Riverbend Yoga & Meditation Studio

01/27/2026

Self-love is the foundation of everything. ✨
It’s how we build resilience, protect our health, and cultivate the capacity to support others without burning out. In these times, returning to ourselves is not a luxury — it’s essential.

Enjoy this sneak peek of our Valentine’s Day workshop!

Loving Kindness Yoga with Liza
Sat 1/31 4-5PM

01/26/2026

We believe yoga is about community, bringing people together and supporting those in need.

Our new Tuesday evening Restorative class will be a donation based through the end of February. All proceeds will go to Project Relief Maine. An organization working every day to protect families, fight deportations, and provide food, shelter, and legal support when systems fail. Venmo them directly at PROJECTRELIEFME.

01/25/2026

01/24/2026

☃️Who’s ready for the storm?

We will keep our eye on the weather and call class cancellations as early as possible. Please keep your eye on our socials and website for updated info on our Sunday evening and Monday classes!

Stay cozy and we’ll see you soon ☺️

01/18/2026

By popular demand ✨ more afternoon classes are here—just in time to flow into the New Year 🧘‍♀️💫

Come join us!

01/17/2026

❄️ Feeling the chill? Come in from the cold, warm up your body, calm your mind, and move with us on the mat 🧘‍♀️✨

Why yoga helps in the cold, dark months:
Yoga is especially supportive during winter because it boosts circulation, lifts mood, and helps regulate the nervous system when we’re moving less and exposed to lower light levels

Come move and rest with us!

01/13/2026

✍🏼 This season, turn to yoga and writing as tools for grounding and self discovery. Together we will move the body, quiet the mind and draw creative energy from deep within.

Join Miranda and Emma for two hours of guided Yoga and Writing practice!

🗓️ Saturday 1/24
🕰️ 2-4PM
✒️ Bring a notebook and your favorite pen!
💲$35

01/08/2026

🧘🏻‍♀️ YIN-yasa is unique to our studio and we love it for so many reasons.

This unique class blends an energizing, strengthening Vinyasa Flow with deeply calming Yin poses to stretch into your fascia and connective tissues. The perfect balance of movement and stillness — a truly special experience you won’t find anywhere else. ✨🧘‍♀️

Check out our schedule to plan your visit. We can’t wait to practice with you.

01/06/2026

✨ Explore Your Core ✨

Your core is more than muscles — Join Katy to discover simple, effective tools to move with more ease, strength, and confidence.

This uplifting workshop is perfect for anyone who wants to move better, exercise smarter, and feel stronger — especially if you’re dealing with back pain

🗓 This Saturday, January 10

⏰ 4:00–5:30 PM

💲 $35

01/02/2026

Beginning this week join Miranda for her 6pm Restorative class. A relaxing hour of rest. Clear your mind and body and enjoy a full reset. 😴

12/31/2025

A new year invites fresh beginnings ✨

We’re deeply thankful for our community and so excited to continue practicing together. Come start your year with us—on the mat, in the breath, and in the moment.

12/23/2025

We will be hunkering down and resting this afternoon and tomorrow morning. Happy holidays we will see you all after Christmas!!