Training + Yoga With Jaimie, CPT, CYT

08/22/2025

Feel amazing after a simple walk?

08/05/2025

🌀 We have outdoor training sessions available through fall! 🍁

It’s awesome to inhale fresh air during workouts!

We personalize sessions according to your goals & needs. Utilizing resistance training, bodyweight exercises, weights, stretching & yoga if it’s what you need, we create our workout sessions to include fun as well as meet your personal body-mind needs.

🌀 We listen!
Text to schedule some outdoor fun for yourself while preventing injuries & getting stronger!

937-760-0555

Get stronger ⭐️Feel better

07/27/2025

So awesome 👍

07/12/2025

“I want to live to be 100,” she said. “Maybe I can make it to 105.”

So Schade kept working harder. Several of her granddaughters tried to join her but couldn’t keep the pace as she pushed and pulled weight sleds stacked with hundreds of pounds. And when Anastasio suggested barbell lifting, Schade said she hesitated only for a moment. “Sometimes I think he has more confidence in me than I do.”

06/28/2025

Schedule some strength-training with us! We make it fun!

It may “limit disease and slow the aging of cells.”

06/17/2025

The Happy Half is quickly approaching! Don't miss your chance to sign up!

➡️ https://www.happyhalfmarathon.com/register

06/07/2025

I had so much fun warming-up the Simply Women 5k today! What a beautiful group!

Thank-you for inviting me! 💙 🤍 🖤

Love these great gifts of inspiration in the gift bags for this event!

05/18/2025

A great evening yoga option!

Join us for Yoga tonight. It's beginner friendly, inclusive and free.

03/17/2025

Love hitting those weights! Come on in ~ we’ll get your favorite tunes going & have a blast! 😍

03/07/2025

What it’s all about!

11/08/2024

✨Give the gift of health + personal empowerment this Holiday season ✨

We have gift cards!

🌀 All are welcome here!

✨ Try-it-out session: $45 for 45 minutes (includes assessments)

✨3- pack of 30 - minute sessions: $145

Text or call 937-760-0555 to order your gift cards ✨

10/21/2024

🌀 Open training times 🌀

Saturdays at 2 or 3 pm ✨

Sundays at 1, 2 or 3 pm ✨

😍
Text if interested! We have fun!

937-760-0555