Training + Yoga With Jaimie, CPT, CYT

02/18/2026

😃😃😃

These exercises have been linked to sharper thinking, stronger memory, and better overall well-being

02/11/2026

Yep! 💃 🪩 🕺🏼

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/4cgaQxw

02/10/2026

Some great offerings at our local senior center!

EXERCISE & MOVEMENT CLASSES at the Senior Center. For info and to register, call 937-767-5751 or email info@ysseniors.org:

CHAIR EXERCISE – Mondays at 11 am

LINE DANCING – Mondays at 5 pm in the Great Room

ROCK STEADY BOXING – Mondays at noon in the Great Room, for people with Parkinson’s

YOGA – Mondays & Thursdays at 1:30 hybrid in person in the Great Room and on Zoom

CARDIO & STRENGTH – Tuesdays & Thursdays at 11 am in the John Bryan Community Center Gym (free for Senior Center and SilverSneakers members)

QI GONG – Tuesdays at 1 pm and Fridays at 1:30 in the Great Room

DANCING WITH PARKINSON’S – Wednesdays at 2 pm, hybrid in the Great Room and on Zoom

01/30/2026

Fun, local Saturday night! Great way to generate some heat, too!

Want us to cover your salsa class next Saturday? 💃🕺

Like & share this post and we’ll pick
✨ one random winner + one guest
to have their salsa class on us next Saturday.

Good music, good vibes, and a fun night on the dance floor.
See you at Señor Piquín.

01/28/2026

I have clients ask this often! Great info here!

Learn the risks of exercising while sick, when to skip the gym, safe workouts for sick days, and more.

01/26/2026

We ❤️❤️❤️ Heart Mercantile 2.0

✨Snowpacolypse contest✨

Please post your most awkward (funny, cute etc) pics from your childhood.
You can make multiple submissions.
Vote by liking—the most liked comments wins.
Tag your friends and family!

And the prize is this! And maybe some other stuff—we don’t know right now because we aren’t there because of snow!

01/19/2026

Yes 💛

01/15/2026

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

12/18/2025

Helpful info for anyone who needs this:

Make holiday cooking easier and more joyful – even with chronic illness. Discover practical tips from an expert for stress-free meal prep this season.

12/16/2025

Know anyone who could use some self-care? Belinda’s facials and services make a great gift!
Her cards are elegant and beautiful, too! ✨✨✨

I have GIFT CERTIFICATES available!!
✨🎁✨

For...

DERMAPLANING ❄️ CUSTOM FACIALS ☃️ BROW SHAPING ❄️ FACIAL WAXING ☃️ GLYCOLIC PEEL ❄️ LASH LIFT ☃️ BROW & LASH TINTING ❄️ UNDERARM WAXING ☃️ BACK "FACIAL" ❄️ NECK & SHOULDER MASSAGE ☃️ FACIAL MASSAGE ❄️ FULL-BODY DRY BRUSHING/OILING......
Or any dollar amount

TEXT or call 937-789-2445 or message me here 👇 to arrange pick-up or delivery (within YS village limits)
✨💛✨

Hablo Español 🫶

Feel free to share!!!!!!!!
⭐⭐⭐⭐⭐⭐

12/15/2025

⭐️Give the gift of fun movement!

A 3-pack is a great way to try out some customized training sessions!

Located at 360 Private Training Studio, Yellow Springs, Ohio 💛

12/11/2025

Good info here! Exercise prevents disease 💪🏼

Incident dementia dropped by 25% with as little as 3,800 steps per day, study found