Turning Inward, LLC

Turning Inward, LLC Ally 🏳️‍🌈🏳️‍⚧️✊🏽✊🏾✊🏿 Link to site disclaimer: https://www.turninginwardllc.com/disclaimer.html

Tracy Hunt MSEd, LPCC Counseling for adults with anxiety, mild-moderate depression, grief, stress & adjusting to life changes across Ohio & in-person in Yellow Springs.

Some of the most meaningful stress relief isn’t dramatic.It’s opening the windows. Taking a walk without your phone. Sit...
05/29/2026

Some of the most meaningful stress relief isn’t dramatic.

It’s opening the windows.
Taking a walk without your phone.
Sitting outside for a few quiet minutes.
Letting yourself slow down enough to actually notice your life.

I think we underestimate how healing simple things can be.

photo: Pixabay, Pexels

End of Month ReflectionAs May comes to a close, I encourage people to reflect on what supported their mental health this...
05/27/2026

End of Month Reflection

As May comes to a close, I encourage people to reflect on what supported their mental health this month, even in small ways. Was it time in nature, time with supportive people, time alone, less time online, more time reading, walking, cleaning, or creating?

Awareness like this can help guide what you need mov

photo: Jakob Andersson, Pexels

May you be proud of the work you dothe person you areand the difference you make❣️photo: B**h Tran, Pexels
05/25/2026

May you be proud of the work you do
the person you are
and the difference you make❣️

photo: B**h Tran, Pexels


Growing gentlyI’ve noticed that many people are hard on themselves for not doing enough or knowing better. But, growth d...
05/23/2026

Growing gently

I’ve noticed that many people are hard on themselves for not doing enough or knowing better. But, growth doesn’t always look productive, it can look like resting, setting boundaries, or choosing something different than you used to.❣️

photo: Min An, Pexels


For new followers, I want to take a moment to introduce myself.I’m Tracy, a counselor at Turning Inward Counseling. I wo...
05/21/2026

For new followers, I want to take a moment to introduce myself.
I’m Tracy, a counselor at Turning Inward Counseling. I work with adults in Ohio navigating anxiety, stress, mild-moderate depression, grief, and life transitions. I take a warm, practical approach helping people better understand themselves and build tools that actually fit their lives.

If you’ve been thinking about reaching out or have questions, you’re always welcome to email me at tracy.hunt@turninginwardllc.com.

Slowing Down🐌Not everything needs an immediate response.Not every message, decision, or feeling needs to be figured out ...
05/19/2026

Slowing Down🐌
Not everything needs an immediate response.
Not every message, decision, or feeling needs to be figured out right away.
Sometimes, slowing down is the most regulated response❣️

photo: Melike B, Pexels


Social media can negatively impact mental health by contributing to anxiety, depression, sleep disruption, and low self-...
05/15/2026

Social media can negatively impact mental health by contributing to anxiety, depression, sleep disruption, and low self-esteem. Less scrolling and being more intentional when using it is a small boundary, but creates more space for calmness and real life🌿

photo: kaboompics, Pexels

“Be patient with yourself. Nothing in nature blooms all year.”I come back to this often, especially when I feel like I s...
05/13/2026

“Be patient with yourself. Nothing in nature blooms all year.”
I come back to this often, especially when I feel like I should be doing more or moving faster🌈

photo: Michael Robak, Pexels


At the end of the day, ask yourself: “What do I need to let go of before I go to sleep?" Not everything needs to be carr...
05/11/2026

At the end of the day, ask yourself: “What do I need to let go of before I go to sleep?" Not everything needs to be carried into tomorrow.

Photo: Hannah Pad, Pexels

Anxiety isn’t always a sign something is wrong. Sometimes it’s your system trying to protect you just a little too loudl...
05/09/2026

Anxiety isn’t always a sign something is wrong. Sometimes it’s your system trying to protect you just a little too loudly. Learning how to respond to it (instead of fight it) can make a big difference❣️

Address

100 Corry Street
Yellow Springs, OH
45387

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+19373219794

Website

https://linktr.ee/turninginwardllc, http://www.turninginwardllc.com/, https://www.tur

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