House of AUM

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House of AUM

Modern Spirituality. Yoga. Women's Circle. Meditation. Astrology. Tarot. Workshops. Energy Modalitie
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15/09/2025

This weekend, the New Moon arrives on the Autumn Equinox; a rare alignment of darkness and balance, seed and harvest. The equinox teaches us proportion: night and day equal, inhale and exhale matched. In yoga this balance is the blueprint- we measure and fold, not for perfection, but to find the harmony hidden in form. The New Moon in Virgo asks us to refine. To empty so that we can begin again. To tend to the small details: the rituals, the habits, and the daily rhythms that become the architecture of our lives.

When a New Moon and equinox coincide, it is a threshold. A moment to sit squarely in your seat, to acknowledge both endings and beginnings, and to orient yourself toward clarity. In this weekend’s practice with , we’ll use form, breath, and ritual to mark the season’s turn.

🌑 A chance to set intentions in proportion to your life.
🍂 A ceremony of balance, grounding, and renewal.
📍 Sunday, 7pm at House of AUM
All levels welcome. Come practice the art of beginning again.

13/09/2025

🌞 Your morning ritual starts here!

Sun Salutations (Surya Namaskar) are like greeting the day with your whole body. They warm you, ground you, and connect breath with movement. Here’s a step-by-step guide to a sun sal variation so you can flow with ease:

1️⃣ High Mountain Pose → Root and rise
2️⃣ Forward Fold → Release tension
3️⃣ Halfway Lift → Lengthen
4️⃣ Plank → Chaturanga → Build strength
5️⃣ Upward Dog → Shine your heart
6️⃣ Downward Dog → Hips high, heels heavy
7️⃣ Step forward → Halfway Lift → Fold
8️⃣ High Mountain Pose → Return home

✨ Practice in cycles of three, and feel how repetition creates rhythm like the seasons turning.

11/09/2025

Yoga teaches us that nothing exists in isolation: each breath woven into the next, each posture supported by what came before and what follows after. In the same way, engaging in our community is the extension of our practice off the mat.

To care for one another, to stand for justice, to nurture the well-being of our neighbors- this is yoga in its most expansive form. Community care becomes a kind of collective pranayama, a shared breath that sustains the whole.

When we gather, speak, and act with integrity, we practice union. When we move for change, we embody balance. The yoga of community is the reminder that our liberation is bound together, and that every action is part of a greater sequence of healing.

🪷 May our practice ripple outward. May our care become action.

08/09/2025

When we practice, we’re not looking for the perfect pose; we’re finding perspective and presence.

✨Reminder: New class on the schedule tonight! Join for Yin Yoga at 7:30pm

04/09/2025

This weekend’s Full Moon rises at the same time eclipse season begins, a threshold moment where the familiar can get rearranged. Eclipses are not business-as-usual. They open corridors of change and remind us to slow down, stay observant, and listen differently. Instead of rushing to manifest, we pause. Instead of forcing outcomes, we let pattern reveal itself. This mirrors the way we practice:
🌀 Use form and measure as a map when facing uncertain
🌕 Let the moon be the mirror reflecting your unconscious patterns
🌬 Work with breath as the anchor through shifting currents

On Sunday evening at House of AUM, we’ll gather for a Full Moon ritual practice: meditation, breath, and gentle movement woven together to meet this potent sky.
You don’t need to “know” astrology. You only need to show up in your seat, with your body and breath, ready to recalibrate.

📍 Sunday, 7pm at House of AUM w/ .morse_13

Come practice in the pause, and step through the portal with clarity.

02/09/2025

Yin Yoga is the art of slowing down. ✨
Unlike faster-paced practices, Yin invites you to linger in postures for several minutes at a time, creating space for both body and mind to soften.

Three key benefits of Yin Yoga:
🪴Improves flexibility & mobility by gently opening connective tissues and joints.
🪴Calms the nervous system and reduces stress through stillness and breath.
🪴Supports balance & recovery by complementing more active styles of yoga or workouts.

This fall, we’re weaving the medicine of stillness into our weekly rhythm. 🍂

Join us for Yin Yoga every Monday at 7:30pm w/ for an evening to slow down, restore, and realign.

01/09/2025

September greets us as the season of transition- the slow golden fading of summer, the quiet invitation of autumn. The air shifts, the light softens, and nature reminds us to release what has ripened and prepare the ground for what is to come. In our practice, we mirror these rhythms: slowing, deepening, and rooting into balance.

This month, we gather in ways that honor both the cycles of nature and the cycles within ourselves…

🌓Full & New Moon Yoga Classes: Move in rhythm with the cosmos, setting intentions under the new moon and releasing with the full.
🥾 Trailblazers: An Outdoor Hiking + HIIT/yoga fusion class! Strengthen body and spirit while breathing in the crisp edge of autumn air.
🍁 Autumn Equinox Sound Bath & Restoraive Yoga: A sacred pause to honor balance; light and dark, giving and receiving.
🧘 NEW Weekly Yin Yoga: Long, quiet holds to settle, restore, and ground into the season’s stillness added to our schedule every Monday at 7:30pm!

💻 Learn more & register at www.houseofaum.com

28/08/2025

✨ Breath is the original architecture ✨

In Yoga, the breath is your blueprint. Just as a house needs windows and doors to move air, your body needs a steady rhythm to circulate energy, clear out the old, and let in the new.

🌀 Think of the inhale as drawing the curtains wide- inviting light, life, and possibility into the room.

🌬️ Think of the exhale as sweeping the floor- removing clutter, making space for what’s next.

👉 Try this simple practice:
Sit tall with your spine like the central column of a house.

Inhale for 4 counts, pause for 4.
Exhale for 6 counts, pause for 2.
Repeat 5–10 rounds.

Notice how the “architecture” of your inner space feels refreshed: clear windows, open rooms, and a stronger foundation.

We weave breathwork into every class, helping you not just do yoga but live inside your body more skillfully🕯️

26/08/2025

Every class at AUM is a living landscape. The teacher tends the space like a garden: steady, kind, and reverent so students can root, rise, and bloom in their own time. 🌿

If you feel called to learn and hold space in this way, our Yoga Teacher Training begins soon. Registration closes August 31st✨

25/08/2025

Instructor spotlight ✨ Meet Amber, and join her every Sunday at 9am for Vinyasa Yoga! Off the mat, you’ll find her walking in the woods, returning to the serenity she invokes with her favorite prayer: “Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

If she could lead us anywhere in the world, it would be Hawaii, a place where ocean, earth, and sky meet in harmony. 🌿🌊☀️

22/08/2025

Some days the spark isn’t there. That’s real life, and that is why we practice. Yoga isn’t about always feeling inspired. It’s about showing up, even when the energy is flat, and trusting that breath + structure will carry you back to yourself.

And when you can’t carry it alone, community does. That’s the beauty of practicing together in this little Yellow Springs sanctuary.

19/08/2025

Posture trains the body. Breath trains the nervous system. Practice trains your capacity to see clearly: to question, to discern, to choose with wisdom.

The practice is about weaving both critical thinking with compassion. Personal growth with community care.

When you strengthen your seat on the mat, you strengthen your place in the world.

Address

125 S Walnut Street
OH
45387

Opening Hours

Monday	08:45 - 10:15
Tuesday	08:45 - 10:15
	17:45 - 19:15
Wednesday	08:45 - 10:30
	17:45 - 19:00
Thursday	08:45 - 10:15
	17:45 - 19:30
Friday	08:45 - 10:15
Saturday	08:45 - 10:15
Sunday	08:45 - 10:15
	15:45 - 18:00

Telephone

+19375325467

Website

http://linktr.ee/houseofaum, https://www.houseofaum.com/

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Modern Spirituality Collective in Yellow Springs, Ohio

Welcome, our collective is honored you are here. We offer an abundant amount of services, classes, guidance and gifts to support you our your path of awakening, higher consciousness, health and wellness. Our community is open to holding space for all who desire to connect and nurture relationship to Self and to others. Welcome.