House of AUM

01/10/2026

If you’re new to yoga, returning after some time away, or simply curious about what it’s like to practice at House of AUM, we recently shared a detailed welcome guide for new students. It explains what to expect before your first class, including which classes are beginner-friendly, when to arrive, what we provide at the studio, and how we support students in moving at their own pace. Our goal is to help people feel more prepared, supported, and at ease before they walk through the door. Yoga here isn’t about getting it right or keeping up. You’re always welcome to ask questions, take breaks, and listen to your body. If you know someone who has mentioned wanting to try yoga but feels unsure about where to start, feel free to share this with them.

Drop-in classes are $15, or you can try the studio with two weeks of unlimited classes for $35. We currently offer two classes daily, including a beginner-friendly mixed flow class at 11 AM on weekends.

🔗 https://www.houseofaum.com/post/welcome-to-house-of-aum-yoga-studio-a-guide-for-new-students

12/31/2025

Our class pass & membership sale ends tonight, and it’s our way of making consistent practice more accessible for this community we love so much.

If this space has supported you, laughed with you, held you, or helped you breathe a little easier we’d love to keep moving together into the new year. 💛

Shop the sale here: https://www.houseofaum.com/pricing-and-plans

12/17/2025

12 Measures of Rest, D A Y 9️⃣: Practice in the Dark

Some seasons are for answers. Winter can feel more like rumination at times. If things feel unclear, you’re not behind- you’re right on time. The darkest days of the year invite us to keep showing up, even when we can’t see the outcome yet.

Tonight, notice where you’re craving guidance instead of figuring it out alone.

If your home practice feels thin or inconsistent, let us hold the container for you. This is what community practice is for.

✨ Join us on the mat this week.
Sometimes clarity comes after you move. Practice doesn’t require certainty.

12/16/2025

12 Measures of Rest, D A Y 8️⃣: Let Gravity Hold You

Practice: Legs Up the Wall
In winter, we let the world come to us. Lie back and lift your legs up a wall, a couch, or a stack of pillows. Let your weight pour downward. Let your feet rest above your heart. This shape asks for nothing, no stretching or fixing. It drains the day from tired legs, soothes the nervous system, and invites deep rest.
Stay for a few quiet minutes.

When you come down, move slowly, like you’re waking from a good dream.

12/15/2025

12 Measures of Rest, D A Y 7️⃣: Intermission

Practice: Less doing, more being

Halfway to Solstice, we pause again. Today, rest comes from reducing input. Fewer screens. Fewer words. Fewer demands. Give yourself a short window, even just 20 minutes, where nothing is required of you. Sit. Stare out a window. Stretch on the floor. Let boredom be a teacher.

In winter, stillness sharpens perception. When we stop consuming, we start listening.

Rest begins when we stop reaching.

12/09/2025

Repairing. Refilling. Re-rooting.

That’s what this season is for.

Check in with us every day for a breath work, pose, or tiny ritual suggestion designed to help you release the rush, remember your roots, and restore your inner architecture. By the time Winter Solstice arrives, you’ll feel the shift: less hustle, more holy pause.

Give yourself these 12 days. You deserve a softer season.

D A Y 1️⃣of The 12 Measures of Rest: Orient to the Light

The practice: Elongated Exhale Sun Breath (great for nervous system regulation).

Breathe with us:
1️⃣ Sit or stand facing a source of natural light: a window, sunrise, or even a warm lamp.
2️⃣ Root down through your seat or feet and lengthen your spine, like you’re growing a little taller toward the day.
3️⃣ Inhale through your nose for a slow 4 count. Imagine your ribs opening like curtains at morning, letting brightness in.
4️⃣ Exhale through your nose for a 6 count, slightly longer than the inhale. Let your shoulders and jaw soften as the breath leaves.
5️⃣ Continue for 8–12 rounds, keeping the breath smooth, steady, and quiet.

Allow each inhale to gather the day’s light, while visualizing each exhale dissolving yesterday’s tension.

12/07/2025

As the days grow shorter and the light softens, we enter the sacred pause before the sun begins its return. Winter Solstice, the longest night, reminds us that rest is its own form of growth. That seeds sprout in darkness. That pausing is progress.

Beginning December 9th we invite you to join us in a Solstice Countdown, The 12 Measures of Rest: a daily breath, pose, or tiny ritual to help you restore, reset, and realign as we approach the turning of the year.

✨ Follow along on Instagram & Facebook
✨ Practice tiny, restful rituals with us at home daily

Then on Solstice weekend we’ll gather for community practices and rituals designed to embrace the dark, honor the light, and welcome the season ahead.

We can’t wait to rest with you.

12/02/2025

✨ December at House of AUM ✨
Winter invites us inward: into ritual, movement, magic, and community. We’re closing out the year with a beautiful lineup of workshops designed to reconnect you to your body, the land, and the season’s quiet power. ❄️

🌲 TRAILBLAZERS: Glen Helen Hike + HIIT Hot Yoga Fusion with Lauren Morse on December 20th at 3:00pm

Contrast therapy in nature exploring polarity: the cold clarity of the trail combined with the warming charge of intentional movement in a heated environment.

🍵 Herbal Yule Magic: Circle & Tea Ceremony
with Allison Harrison on December 21st at 1:00pm

Settle into the solstice with ritual, herbs, and heart-centered reflection.

🎶 The Soft Rebellion: Winter Solstice Reiki & Sound Gathering with Erica Thomas on December 21st at 4:00pm

A calming, restorative container to unwind, receive, and soften into the season.

Let this be your December of grounding, healing, and gathering in community.

✨ Register at: www.houseofaum.com/workshops

11/29/2025

At House of AUM we’re leaning into slow, steady, intentional care this holiday season.

Starting now on Small Business Saturday through December 31st, we’re offering thoughtfully priced class passes and memberships. If you’re looking to invest in yourself or give the gift of wellness, here are our winter options to save on in-studio classes:

💫 $899 Yearlong Membership
💫 $525 Six Month Membership
💫 $129 Ten Class Pass

Don’t forget about our new student offer: $35 for two weeks of unlimited yoga classes for anyone who is looking to try our classes for the first time! We also have gift cards available to purchase online.

Your presence on the mat is what keeps our doors open and our community strong. Thank you for choosing local 🤍

Visit: https://www.houseofaum.com/pricing-and-plans

11/28/2025

11/20/2025

Form & Foundations: Every Sunday w/ .elizabeth.loves at 4pm ✨

Whether you’re just beginning your yoga journey or looking to refine the way you move, Form & Foundations is designed to strengthen the architecture of your practice. We’ll break down common shapes, explore healthy alignment, and build functional movement patterns that support both stability and ease. Newer students will gain clarity and confidence, while seasoned practitioners sharpen technique and deepen their skillset.

Expect a supportive pace, clear instruction, and tools you can take into any class on the schedule 🤍