11/20/2025
Form & Foundations: Every Sunday w/ .elizabeth.loves at 4pm ✨
Whether you’re just beginning your yoga journey or looking to refine the way you move, Form & Foundations is designed to strengthen the architecture of your practice. We’ll break down common shapes, explore healthy alignment, and build functional movement patterns that support both stability and ease. Newer students will gain clarity and confidence, while seasoned practitioners sharpen technique and deepen their skillset.
Expect a supportive pace, clear instruction, and tools you can take into any class on the schedule 🤍