Salt and Sage Co

12/16/2025

New beginnings are on the horizon.

2026 will be better than 2025 in every way.

12/09/2025

If you have the time...this is brilliant. I love this conversation between western and holistic medicine professionals.

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12/04/2025

🌿 Meet the Owner 🌿
Hi, I’m Madison — the hands, heart, and slightly chaotic brain behind Salt & Sage Holistic Body Care.

I opened this practice because I wanted to create a space where people could breathe a little deeper, let their shoulders finally drop, and feel genuinely cared for. What started as a one-room dream has grown into a full-blown wellness space that I pour my whole self into every single day.

I’m a massage therapist, esthetician, sheet-folding champion, professional listener, and enthusiastic believer in the power of good touch + good energy. I love blended modalities, intuitive work, skin that feels healthy, and helping people reconnect with their bodies in gentle, meaningful ways.

When I’m not in session, you can usually find me doing laundry, charting with a snack in hand, obsessing over retail shelves, or rethinking my entire schedule for the 47th time. 😅

Salt & Sage exists because of the trust you’ve given me — and I don’t take that lightly for a second. Thank you for letting me do what I love and for being part of this little community we’ve built.

Here’s to more healing, more growth, and more balance in the year ahead. 🤍🌿

12/03/2025

❄️✨ Winter Self-Care That Your Body Will Thank You For ✨❄️
Winter has a way of tightening everything — our shoulders, our skin, our stress levels. One habit I recommend every year (and actually practice myself) is this:

Pick one ritual each week that brings warmth back into your body.
Not the “be productive” kind of ritual — the “slow down and be human” kind.

For some of you, that’s a deep, grounding massage that melts the cold-weather tension out of your neck and low back.
For others, it’s a hydrating facial, warm steam, and skincare that reminds your skin it’s still allowed to glow in January.
And sometimes, it’s as simple as saying: I deserve a quiet hour to reset.

Your body carries you through the coldest, darkest months — it deserves care that matches the season.

Here’s to soft skin, warm muscles, and choosing yourself a little more this winter. 🤍🌿

12/02/2025

Pulled right from our google business page. We work from the heart here at Salt and Sage and knowing what an impact we make on your lives really pushes us to do and be more for our community.

12/01/2025

Our Salt and Sage team would love to know how we can support you better. Is there a service oyu'd love to see us bring in, or a modality you'd like more information on? We are here for you and because of you.

11/30/2025

Best Sellers at Salt and Sage
Come on in and shop all your skincare needs from Image Sunscreens to Green Envee Masks. Our team would love to help make reccomendations for you.

11/29/2025

🎶 “Seven A.M., the usual morning lineup… start on the chores and sweep ’til the floor’s all clean…”
Just kidding — that’s Rapunzel’s routine, not mine. 😅

My day at Salt & Sage usually starts with a 9 AM client, which means I’m rolling into the office around 8 AM (or 7:30 if I have charting to finish or laundry to put away). Every day looks a little different, so the morning setup depends on who’s on the books.

If I’ve got back-to-back massage clients, it’s making sure the table warmer is on, the lamps are glowing, and I’ve got enough clean sheets to last the day. If I have esthetic clients, I’ll get the wax pots heating and set up any facial equipment I’ll need.

Before the first appointment, I try to peek at texts and missed calls — especially since I’ve been booked solid 9 AM to 8 PM most days since June. I get about 15 minutes between appointments, but if I’m lucky enough to get a slightly longer break, I chug some water and knock out a few charts so I’m not buried in them later.

Then the rhythm begins:
✨ greet client
✨ quick intake
✨ service
✨ checkout
✨ clean + reset
…repeat, all day long.

By the time the last client leaves around 7:30–8 PM, I finish charting, reset the room for the next day, gather up the laundry, go home, sleep — and wake up ready to do it all again.

And if this sounds unsustainable… that’s because it is.
I’ve been doing this 6 days a week since June, and I won’t be doing this in 2026.
Get prepared for a season of balance. 🌿

I’ll be choosing my new hours soon and letting you know exactly what changes to expect. 💛

11/28/2025

✨ 3 Signs Your Body Is Asking for a Massage Right Now ✨
Your body whispers before it starts yelling — here are a few gentle hints it might be giving you:

Your neck + shoulders feel tight even when you’re “resting.”

You’re waking up feeling stiff or sore instead of refreshed.

Your stress is showing up physically — headaches, jaw tension, or that deep upper-back ache.

If any of these sound familiar, your body might be due for a reset.
I’ve got cozy tables, warm towels, and a quiet room waiting for you. 💛

🕊️ Book your next session and let’s melt some tension.

11/26/2025

https://forms.vagaro.com/69276ddb5f77a586f017efb7
Hey Everyone, feel free to fill out this survey and help us decide what hours we will be in office in 2026

11/24/2025

To cancel an appointment, please contact us at minimum 48 hours before your appointment to avoid cancelation fees.
Cancellations with less than 48-hours’ notice or no shows will be subject fees up to 100% of the service price.
Cancellations or rescheduled appointments with less than 48-hours notice will be charged up to 50% of the service price. No-Shows clients will be charged 100% of the service price.
Appointments arriving later than 15 minutes with no communication will be considered no-show appointments.