06/05/2025
Blu Room and measurement with HRV
This is Luca Mambelli, a champion kettlebell athlete. He uses the Blu Room during intensive pre-competition training and for post-competition recovery. He feels the benefit at the muscular level, relieving stress and increasing stamina and energy available and recovering from muscle and heart strain.
We are pleased to share what he noticed with the HRV* measured in the morning following intensive training. In normalcy, recovery is about 80%, measured, again in the morning, but after doing the Bluroom session the night before, recovery is 100%! It is a confirmation to the well-being you feel both physically and mentally.
The Blu Room works by facilitating the discharge of stress on a physical, emotional and mental level. It increases the energy at one's disposal and brings the person into his or her concentration potential, what athletes call “the zone.”
Muscularly, the Blu Room contributes to the release of tension, improves circulation by facilitating the disposal of lactic acid, speeds up regeneration systems from minor traumas and injuries.
*What is HRV : (Heart Rate Variability) means "heart rate variability" and measures changes in the times between heartbeats. This variation is an indicator of the health of the autonomic nervous system and its ability to respond to stimuli.
HRV is an indicator of the health of the autonomic nervous system, which regulates involuntary functions such as heart rate, respiration and digestion. A high HRV value indicates a balanced autonomic nervous system and good adaptability to stress, while a low value may indicate fatigue, chronic stress, or disorders.
HRV monitoring can be used to:
Manage stress: Identify periods of prolonged stress and monitor the body's response. �
Optimize performance: Help athletes plan workouts and monitor recovery. �
Prevent burnout: In the corporate environment, monitoring HRV can help prevent situations of work overload. �
Support mental health: Low HRV is associated with disorders such as anxiety and depression.
🙌The Blu Room helps in all these situations.
💙Book your regenerative session!
San Piero in Bagno (Fc)
Tel. 0543_903368
info@bluwave2060.com
🎯Bluwave Holistic Center : Blu Room, Naturopathy, Iridology, Plantar Reflexology, Phytopsychosomatics
BluRoom e misurazione con HRV
(English version will follow)
Lui è Luca Mambelli, atleta campione di Kettlebell.
Utilizza la BluRoom durante gli allenamenti intensivi pre-gara e per il recupero post-gara. Sente il beneficio a livello muscolare, scaricando lo stress e aumentando resistenza ed energia a disposizione e recuperando lo sforzo muscolare e del cuore.
Con piacere condividiamo ciò che ha notato con la misurazione dell’ HRV* misurato al mattino successivo all’allenamento intensivo. Nella normalità il recupero è di circa l’80%, misurato, sempre al mattino, ma dopo aver fatto la sessione di Bluroom la sera precedente, il recupero è del 100%! E’ una conferma al benessere che si sente sia fisicamente che mentalmente.
La BluRoom agisce facilitando lo scarico dello stress a livello fisico, emotivo e mentale. Accresce l’energia a disposizione e porta la persona nel suo potenziale di concentrazione, quello che gli atleti chiamano “the zone”.
Muscolarmente la BluRoom contribuisce allo scarico della tensione, migliora la circolazione facilitando lo smaltimento dell’acido lattico, velocizza i sistemi di rigenerazione da piccoli traumi e lesioni.
*Che cos’è l’HRV : (Heart Rate Variability) significa "variabilità della frequenza cardiaca" e misura le variazioni dei tempi tra un battito cardiaco e l'altro. Questa variazione è un indicatore della salute del sistema nervoso autonomo e della sua capacità di rispondere agli stimoli.
La HRV è un indicatore della salute del sistema nervoso autonomo, che regola funzioni involontarie come la frequenza cardiaca, la respirazione e la digestione. Un valore elevato di HRV indica un sistema nervoso autonomo equilibrato e una buona adattabilità allo stress, mentre un valore basso può indicare affaticamento, stress cronico o disturbi.
Il monitoraggio HRV può essere utilizzato per:
Gestire lo stress: Identificare periodi di stress prolungato e monitorare la risposta del corpo. �
Ottimizzare le prestazioni: Aiutare gli atleti a pianificare gli allenamenti e monitorare il recupero. �
Prevenire il burnout: In ambito aziendale, monitorare la HRV può aiutare a prevenire situazioni di sovraccarico lavorativo. �
Supportare la salute mentale: Un basso HRV è associato a disturbi come ansia e depressione.
🙌La BluRoom è di aiuto in tutte queste situazioni.
💙Prenota la tua sessione rigenerante!
San Piero in Bagno (Fc)
Tel. 0543_903368
info@bluwave2060.com
🎯Centro Olistico Bluwave : BluRoom, Naturopatia, Iridologia, Reflessologia Plantare, Fitopsicosomatica
BluRoom and measurement with HRV
(English version will follow)
This is Luca Mambelli, a champion kettlebell athlete. He uses the BluRoom during intensive pre-competition training and for post-competition recovery. He feels the benefit at the muscular level, relieving stress and increasing stamina and energy available and recovering from muscle and heart strain.
We are pleased to share what he noticed with the HRV* measured in the morning following intensive training. In normalcy, recovery is about 80%, measured, again in the morning, but after doing the Bluroom session the night before, recovery is 100%! It is a confirmation to the well-being you feel both physically and mentally.
The BluRoom works by facilitating the discharge of stress on a physical, emotional and mental level. It increases the energy at one's disposal and brings the person into his or her concentration potential, what athletes call “the zone.”
Muscularly, the BluRoom contributes to the release of tension, improves circulation by facilitating the disposal of lactic acid, speeds up regeneration systems from minor traumas and injuries.
*What is HRV : (Heart Rate Variability) means "heart rate variability" and measures changes in the times between heartbeats. This variation is an indicator of the health of the autonomic nervous system and its ability to respond to stimuli.
HRV is an indicator of the health of the autonomic nervous system, which regulates involuntary functions such as heart rate, respiration and digestion. A high HRV value indicates a balanced autonomic nervous system and good adaptability to stress, while a low value may indicate fatigue, chronic stress, or disorders.
HRV monitoring can be used to:
Manage stress: Identify periods of prolonged stress and monitor the body's response. �
Optimize performance: Help athletes plan workouts and monitor recovery. �
Prevent burnout: In the corporate environment, monitoring HRV can help prevent situations of work overload. �
Support mental health: Low HRV is associated with disorders such as anxiety and depression.
🙌The BluRoom helps in all these situations.
💙Book your regenerative session!
San Piero in Bagno (Fc)
Tel. 0543_903368
info@bluwave2060.com
🎯Bluwave Holistic Center : BluRoom, Naturopathy, Iridology, Plantar Reflexology, Phytopsychosomatics
Translated with DeepL.com (free version)
