PT2Excel

PT2Excel A hands-on approach to rebalance the body for maximal activity and sport performance. Physical therapy & Massage therapy.

Treating clients at 2 locations: 108 4th St SE, Yelm & 2827 29th Ave SW, Unit A, Tumwater, WA.

🏋️ Been thinking about booking that PT or massage session?This is your sign!Shoutout to Chelan—one of our awesome local ...
09/11/2025

🏋️ Been thinking about booking that PT or massage session?
This is your sign!
Shoutout to Chelan—one of our awesome local CrossFit Yelm coaches (and PT2Excel patient 💪)—for reminding us that taking care of your body is key to staying strong in and out of the gym.
👉 Don’t put off feeling better—your body will thank you.
đź“ž Call us today to snag a time that works for you!

đź’† Relax. Restore. Recover.Liz, our massage therapist, offers everything from deep tissue to lymphatic drainage massage t...
09/10/2025

đź’† Relax. Restore. Recover.
Liz, our massage therapist, offers everything from deep tissue to lymphatic drainage massage to help your body reset and heal. If you need stress relief, pain management, or recovery after training—Liz has you covered.
💙 Appointments available this week—don’t wait to grab your spot!
📲 Call/text us to schedule.
✨ If you’ve had an awesome massage with Liz—or a physical therapy appointment that deserves recognition—we’d love to hear about it! Please leave us a Google review and help spread the word. 🙌

🚨 Last-minute Friday openings! 🚨We’ve got one 10:00 AM Physical Therapy spot and a few morning Massage appointments tomo...
09/04/2025

🚨 Last-minute Friday openings! 🚨
We’ve got one 10:00 AM Physical Therapy spot and a few morning Massage appointments tomorrow (Friday, Sept 5). If you’ve been meaning to get in, this is your sign. 🙌

👉 Call/text to snag your spot—first come, first served!

Happy Labor Day, Yelm & Tumwater! 💪To all the movers, makers, parents, teachers, nurses, tradespeople, and athletes—we s...
09/01/2025

Happy Labor Day, Yelm & Tumwater! đź’Ş
To all the movers, makers, parents, teachers, nurses, tradespeople, and athletes—we see you. Your body works hard; let us help it recover.
➡️ Book PT, pelvic floor PT, or massage this week—Call/text to grab a spot.

🎓 Continuing education win! I just attended the Jones Institute Strain-Counterstrain (SCS) course with Randall S. Kusuno...
08/27/2025

🎓 Continuing education win! I just attended the Jones Institute Strain-Counterstrain (SCS) course with Randall S. Kusunose, based on the pioneering work of Dr. Lawrence Jones.

What it is: a gentle, hands-on technique that positions your body in pain-free “ease” for about 90 seconds to calm overactive nerves and release protective muscle guarding—no cracking, no forcing.

Great for: neck/back pain, headaches & jaw tension, shoulder/hip issues, pelvic pain, post-op guarding, and those stubborn “it keeps coming back” aches.

I’m excited to bring these insights back to PT2Excel so you can move with less pain and more confidence.
📍 Yelm & Tumwater | 📲 Call/text to book

Yelm friends! We’ve got a 10 AM PT opening today 🙌.Call now to claim it! 📞 (253)260-0122
08/22/2025

Yelm friends! We’ve got a 10 AM PT opening today 🙌.
Call now to claim it! đź“ž (253)260-0122

Posture Check!🖥️Adjusting your screen or sitting taller can prevent neck and back pain. 🙋 Need help with posture? We’ve ...
08/22/2025

Posture Check!
🖥️Adjusting your screen or sitting taller can prevent neck and back pain.
🙋 Need help with posture? We’ve got your back!

Finish it even stronger! 💪We have Physical Therapy openings this Thursday in Yelm — perfect if you’ve been meaning to ge...
08/18/2025

Finish it even stronger! đź’Ş

We have Physical Therapy openings this Thursday in Yelm — perfect if you’ve been meaning to get back on track with your recovery or wellness goals.

Bonus: Can’t make it during the week? We’ve got you covered with Saturday appointments in Yelm, and yes — we have openings THIS Saturday!

📞 Call or text us to grab your spot before they’re gone!

💥 Peeing during double-unders or deadlifts isn’t “just part of being active.” It’s a sign your pelvic floor is overwhelm...
08/14/2025

💥 Peeing during double-unders or deadlifts isn’t “just part of being active.” It’s a sign your pelvic floor is overwhelmed — and it can be fixed.

👋 Meet Natasha, PT, DPT, OCS — our pelvic floor specialist with advanced orthopedic training. She helps athletes of all levels reclaim control, strength, and confidence.

📲 Book with Natasha and get back to crushing your workouts without holding back.

🚨 Last-Minute Opening Alert! 🚨We have an 11 AM Physical Therapy spot open TODAY in Yelm! ⏰ If you've been waiting for an...
08/12/2025

🚨 Last-Minute Opening Alert! 🚨

We have an 11 AM Physical Therapy spot open TODAY in Yelm! ⏰ If you've been waiting for an appointment, now's your chance to snag it!

Give us a call to book: đź“ž 253-260-0122

Don't miss out – this spot won’t last long! 💥

Your deep core and pelvic floor are key players in how you lift, run, and move. If you’re feeling pressure, heaviness, o...
08/07/2025

Your deep core and pelvic floor are key players in how you lift, run, and move. If you’re feeling pressure, heaviness, or leaking during workouts — your body’s sending a signal.

🙋‍♀️ Natasha, PT, DPT, OCS, is a pelvic floor and orthopedic specialist who helps people move with strength and control. Whether you're pre/postpartum, post-op, or just pushing your limits — she’s here to help.

đź’Ş Strong is more than muscle. It starts from the inside out.

08/04/2025

We’ve got openings for physical therapy and massage this week—let’s get you feeling your best.
đź“ž Call or text us now to grab your spot!

Address

108 4th Street SE
Yelm, WA
98597

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 4pm
Thursday 9am - 4pm
Friday 8am - 4pm
Saturday 8am - 4:30pm

Telephone

+12532600122

Website

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