Happy Tales Spa Print

10/21/2025

10/20/2025

Bucket List Challenge!

This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our Bucket List!

Bucket lists are great because:
• They make you stop and think about what you really want to do, experience, and achieve in your life
• They are a great reminder that life is short and you should live it passionately and with intention
• They keep you in touch with your dreams and encourage you to get creative and curious!
The key to a successful bucket list… is to remove the limits from your mind!

Get it out of your head for a moment about what you “think” is possible… and dream BIG!

So, the first step is to brainstorm ideas and try to think of things you’d like to do this year as if there are no limitations.

Your bucket list should get you excited. It should stir up some emotion inside of you- if it doesn’t, then don’t add it to your list!

To avoid having too much on your list this year, try putting just one thing on your list for each month. This way, you have a plan for something fun and exciting that you want to do each month!

If you want a few ideas, check out this site: http://bucketlistjourney.net/my-bucket-list?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Once you’re done, share your list with the rest of us!

You up for trying something new this year and challenging yourself with a bucket list!?

Share your list in a comment below and let’s all be a part of an AMAZING!!

From epic travel adventures to simple things to do before you die, these are the best bucket list ideas to change your life.

10/18/2025

Spray tanning is a form of self tanning (or sunless tanning) where a fine mist is sprayed onto your body. This mist has an ingredient in it called Dihydroxyacetone (DHA) that interacts with your own skin’s chemistry to turn it tan, or bronze. This temporary effect generally lasts from 7-10 days and is completely safe for your skin.

10/14/2025

10/13/2025

Get Ninja in Your Kitchen!

You read your labels, pass on the office deserts, and walk past the cookie isle at the store…..only to find that there are hidden sugars and additives lurking in your refrigerator and cabinets.

Unless you’re following a 100% whole foods diet or are super-careful reading your labels, there’s a good chance you’ve got some sugar hiding in your food.

The food industry knows just what to put in our food to keep us always wanting more…fat, salt, sugar, and additives to preserve it and make it taste better!

When these ingredients are added to packaged foods, it manipulates your taste buds to make you want them even more.

This week, I want you to go hunting in your kitchen for some guilty ingredients!

If you’ve got anything that contains any of these ingredients below, I’m challenging you to replace them with a healthier option!

• Additives like: MSG, autolyzed yeast, hydrolyzed protein, sodium caseinate, yeast nutrient, natural flavoring
• Trans-Fats: hydrogenated oil, partially hydrogenated oil or fractionated oil
• Artificial Sweeteners: HFCF, aspartame, saccharin, sucralose
• Preservatives: BHA, BHT

Your challenge this week is to get into those cabinets and inside your fridge and get rid of anything that contains any of the ingredients listed above.

If you want to check out a great article to find out and learn more about the damage that these ingredients can cause to your body, here’s a great article: http://ed.gr/7my5

Are you up for the challenge of “spring cleaning” your kitchen!?

Post a picture of any items you found hiding in your cabinets before you toss or donate it!

Are you up for the challenge? Let us know in a comment below!

The worst ingredients in food aren't always that obvious. We ID an easy-to-use method to w**d out the most harmful things on a food label.

10/11/2025

Tips for setting weight loss goals
1. If you’ve got a long road ahead, create a mini goal.
2. Know your strategy and stick to it. The Why Weight program will be your guide on the journey to a healthier you.
3. Work on your fitness. While exercise alone won’t get you to your goal weight, setting fitness goals along the way might help keep you motivated.
4. Be realistic. I know we see these TV shows where people are shedding crazy amounts in a weeks time but that is not the reality of most people.
5. Track your progress. Don’t forget to take time to revel in all the hard work you’re doing — and how it’s paying off.

10/06/2025

Snack Responsibly Challenge:

Snacks have such a bad reputation… and for a good reason considering what MOST people consider a snack!

Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and convenient.

However- if you’re doing it right, snacks can be really great for keeping energy levels high, maintaining blood sugar, helping to nourish your body, and of course if you have kids- keeps them happy 

Choose snacks that COUNT… that are high in protein, healthy fats, and fiber to help you stay full longer and won’t spike your blood sugar.

Just because they are healthy, doesn’t mean they won’t taste great!

Here’s a list of 53 healthy snack ideas that will satisfy even the toughest of taste buds: http://paleogrubs.com/healthy-snacks?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Remember:

• ALWAYS listen to your body
• Keep your daily caloric intake in mind
• Only eat when you’re hungry
• Plan your snacks in advance
• Always have healthy snack options available
I know it’s hard to make smart decisions when your stomach is growling…that’s exactly why it’s SO IMPORTANT to make sure you’ve always got healthy snacks on hand.

One of my fav go-to snacks is an apple with a little almond butter. Simple, easy to make, tastes great, and will boost your energy while nourishing your body.

So are you up for this week’s “Snack Responsibly” Challenge!?

Leave a comment below and let me know!!

Get healthy Paleo snack ideas and recipes. Discover wholesome snacks that are simple, portable and actually taste good.

10/04/2025

Who is excited and ready to start the year off getting healthy? Let us help! We have classes and groups starting soon. Call today to sign up and get HEALTHY.
775-463-5141

09/29/2025

Explore a New Place!

Since today is Columbus Day, we have a special challenge for you!

Today is a day that celebrates Christopher Columbus landing in the New World on October 12, 1492.

This holiday was first called "Discovery Day."

Since today is a day of celebration for one of our great explorers, I challenge YOU to explore a new place!

Columbus was always sailing to new places and discovering different parts of the world.

Your challenge is to do the same, but to explore somewhere new in the town we live in.

Explore a new restaurant that you’ve never been to, a local museum, a hiking trail, etc.

Whatever place you decide to explore, make the most out of it. Take pictures and share it on our page!!

Have fun, spark your sense of adventure and enjoy your exploration this week!

Are you up for the challenge!?

Let us know where you’re headed and make sure to post pics of your adventures!

09/27/2025

COVID FREE – KID FREE – SPA TREATMENT
When was the last time you treated yourself to a spa day?
With the world the way it is today I am sure it has been a while..
Good News for you! Starting June 23rd – July 3rd, We are offering a special relaxing spa treatment! Enjoy 90 minutes of peace, quiet, and relaxation at our spa for the low price of $45.00! This special treatment includes Hydro-Massage, Sauna, Chi, and shower. Call us at 774-463-5141 to book your Appointment Now!