12/31/2024
Here’s a sample 1500-calorie diet plan for a day:
Breakfast (350 calories)
Oatmeal with Fruits
½ cup oatmeal (150 calories)
½ banana, sliced (50 calories)
1 tsp honey (20 calories)
1 cup skim milk (130 calories)
Mid-Morning Snack (150 calories)
Mixed Nuts
15 almonds (100 calories)
1 walnut (50 calories)
Lunch (400 calories)
Grilled Chicken Salad
3 oz grilled chicken breast (140 calories)
2 cups mixed greens (20 calories)
½ cup cherry tomatoes (15 calories)
¼ avocado (80 calories)
1 tbsp olive oil (120 calories)
Lemon juice or balsamic vinegar for dressing (5 calories)
Afternoon Snack (100 calories)
Greek Yogurt
½ cup plain low-fat Greek yogurt (60 calories)
5 strawberries, sliced (40 calories)
Dinner (500 calories)
Baked Salmon with Steamed Vegetables
3 oz baked salmon (200 calories)
1 cup steamed broccoli (55 calories)
½ cup quinoa (120 calories)
1 tsp olive oil for drizzling (45 calories)
1 lemon wedge for flavor (5 calories)
Optional: Evening Tea (No Calories)
Herbal tea or green tea without sugar.
This diet is balanced with lean proteins, healthy fats, and whole carbs.
