Debbie G. Schults

05/10/2023

So true, right? Sometimes I get so busy during the day that I totally forget to take those precious 30 minutes for myself in the morning.

And you know what? It's a total mess when that happens. I can't get much done, I get frustrated, and I definitely don't feel in the zone.

Taking care of ourselves is super important for our mental and physical well-being, and we really have to make a deliberate effort to establish a routine. So, even though I got distracted by a phone call, I'm gonna pause, center myself, and meditate. Happy Hump Day!

05/08/2023

I’ve been practicing this thing called the Art of Allowing. It basically means that instead of focusing on what's real or just stating things as they are, we focus on the thoughts that make us feel good.

Telling it like it is only holds you where IT is: “Damn it, I’m going to tell it like it is. I’m going to tell it like it is, because everybody wants me to tell it like it is.”

But telling it LIKE IT IS is what keeps us stuck. If we actually like things the way they are, then sure, tell it like it is. But what if we don't like things as they are?

Then we should start telling it how we want it to be instead. The more we focus on that, the more we'll actually start to feel like it's possible. And before we know it, it'll be just the way we want it to be.

04/28/2023

Do you struggle with creative blocks or distractions that hinder your productivity? You're not alone. Countless people face these challenges, which can be frustrating when you feel like you’re not making progress. But what if there's a simple solution to increase your creativity and productivity? Sound healing, which takes only a few minutes, might be the answer you're seeking.

For centuries, sound healing has been utilized to improve physical, emotional, and spiritual well-being. This powerful tool uses different sound vibrations to balance and harmonize the body and mind. Did you know that sound healing can also enhance your creativity and productivity?

Here are some of the key benefits of sound healing for improving these areas:

REDUCING STRESS AND ANXIETY, which can be detrimental to creativity and productivity. When we’re feeling stressed or anxious it clutters the mind with worries and distractions, making it challenging to focus. Fortunately, sound healing can help to reduce stress and anxiety, inducing deep relaxation to clear the mind and promote a sense of calm and focus.

ENHANCE COGNITIVE FUNCTION, including memory, attention, and creativity. By utilizing specific sound frequencies such as alpha and theta waves, the brain can be stimulated to improve cognitive performance, leading to greater creativity and productivity.

PROMOTING A STATE OF FLOW (my favorite!), which is vital for productivity and creativity. Flow is a psychological state where one feels fully immersed in an activity, energized and focused. Creating a relaxing environment that reduces stress and distractions can help to induce this state. I like to think of it as BEING IN THE BLISS!!

SOUND HEALING can unlock new ideas and perspectives by activating the right hemisphere of the brain responsible for creative thinking and imagination. Certain sound frequencies, such as those produced by Tibetan singing bowls, can stimulate this part of the brain, leading to the emergence of fresh ideas and perspectives.

By incorporating sound healing into your daily routine can significantly enhance your creativity and productivity. Here’s some ways to get your daily dose of “sound” therapy:

* Utilize Binaural Beats: Listen to binaural beats or other sound frequencies while working or taking a break. Binaural beats are created by playing two different tones at slightly different frequencies in each ear, which produces a third frequency in the brain that can promote relaxation, focus, and creativity. (Look on YouTube for samples of Binaural Beats, and listen with your headphones on!)

* Attend a Sound Bath or Sound Meditation: Sound baths involve lying down while a practitioner plays various instruments such as crystal singing bowls, Tibetan bowls and gongs, creating a deep and immersive sound experience. This can be an excellent way to release stress and promote a state of flow, enhancing creativity and productivity. (Unashamed Personal Plug - Schedule a Personal Sound Healing session with me!)

* Incorporate Sound Healing Instruments in Meditation: Use sound healing instruments such as singing bowls, chimes, and tuning forks in your daily meditation practice. These instruments can help balance and harmonize your energy centers, leading to greater clarity and focus. (If you’re interested in purchasing your own instruments, contact me for info on where to buy!)

By establishing a daily sound healing practice, you can unlock new ideas and achieve focused and productive work sessions. So why not try it out? You might be amazed by the results!

Interested in learning more about sound healing?

26 seconds · Clipped by Debbie G. Schults · Original video "Boost PRODUCTIVITY and FOCUS - Stop PROCRASTINATION - Mind activating Binaural Beats Music 8 hou...

04/21/2023

Have you ever searched for meditation music on YouTube? If you have, you've probably come across a ton of 432hz sound healing music, right? But check it out, we're starting a new year and a new Age of Aquarius, and there's a new healing sound taking over - 528hz!

Wait a minute, if you're like most folks and don't really get the whole 432 hertz thing, how are you supposed to understand 528hz? Well, it's actually pretty simple. First, let's nerd out a bit and talk about what "Hertz" means.

Basically, Hertz is a measurement of repeating patterns, and when we're talking about sound waves, it represents the frequency at which air molecules are vibrating. So, a sound wave of 528 hertz means that air molecules are moving back and forth at a rate of 528 vibrations per second.

Now, here's where it gets interesting. In western music, that 528 hz tone would be considered a high "C" note. But the thing is, "C" isn't just one specific frequency, it's actually a range of frequencies that are higher than a B and lower than a C-sharp. It's kind of like the color purple, which is a range of shades between red and blue.

Our ears are really sensitive to subtle tonal differences, which is why we can always tell when someone's just a little bit off-key when they're singing. Most modern music is based on a conventional tuning where everyone agrees that 440 hz is an A-note in the 4th octave, and a high C note is 523 hertz in this tuning.

But what if we agreed that an A4 note is 444 hz instead of 440hz? This would mean that our high C note would be at 528 hertz - which is what 528hz music is all about.

So, what does this all mean? Basically, when you listen to 528hz music, you're hearing music that's tuned up to a slightly higher frequency than what you're used to hearing with conventional tuning. This means that the music will sound a little bit brighter and clearer.

And get this - a high C-note in the 528 hz range is in a higher octave than what we're used to hearing from most crystal bowls. This means that it will create a different sensation in your body and mind compared to other types of music.

Want to feel it for yourself? Listen to the audio clip below using headphones with your eyes closed. Wow!

And one more cool thing - without getting into all the details, history and validity of healing claims associated with the Solfeggio Scale, is that the 528 hz tone happens to be a specific frequency in that scale, and it's called "Mi", which means "Resounding the Wonders". Pretty awesome, right?

Anyway, I love the idea that the Aquarian Age is bringing a higher vibration to humanity. Who doesn't want a brighter tone of discourse than what we've been hearing lately?

04/18/2023

Did you know? By incorporating homeopathic remedies into a sound healing experience, participants can enjoy the benefits of both practices.

For example, a sound bath that combines the healing vibrations of crystal singing bowls with a homeopathic remedy for stress or anxiety can be a powerful way to promote relaxation and calm.

04/17/2023

Experiencing a sense of profound oneness with all things can be a deeply transformative and meaningful experience. There are several practices and approaches that can help cultivate this sense of unity and interconnectedness:

Mindfulness Meditation: Mindfulness meditation involves focusing on the present moment and observing one's thoughts and emotions without judgment. This practice can help cultivate a deeper sense of awareness and connection with one's inner self and the world around us.

Nature Walks: Spending time in nature can be a powerful way to experience a sense of oneness with all things. Simply being present in the natural environment, observing its beauty, and tuning into the sights, sounds, and sensations of the natural world can help us feel more connected to the universe.

Gratitude Practice: Practicing gratitude involves cultivating a deep appreciation for the many blessings and wonders of life. This practice can help us feel more connected to the larger universe and develop a sense of reverence and awe for the mysteries of existence.

Loving-Kindness Meditation: Loving-kindness meditation involves directing positive thoughts and emotions towards ourselves and others. This practice can help cultivate a sense of empathy, compassion, and interconnectedness with all living beings.

By practicing these approaches regularly and consistently, we can gradually develop a deeper sense of connection with all things, and experience a profound sense of oneness with the universe.

04/16/2023

The notion that the entire cosmos operates on a basis of frequencies carries significant spiritual implications, implying that everything is interwoven and constitutes a unified entity.

This viewpoint underscores the presence of an overarching, transcendental unity to the cosmos, which can be perceived and felt via spiritual activities such as reflection, meditation, and introspection.

By aligning with the frequencies of the environment and heightening our awareness of our inner selves, we can access this spiritual dimension and attain a profound sense of interconnectedness with all aspects of existence.

04/04/2023

Looking for a way to enhance your meditation practice and achieve a deeper state of relaxation and inner peace? Try combining sound healing and meditation! 🧘‍♀️🧘🧘‍♂️

Sound healing and meditation are two practices that complement each other perfectly. By using sound vibrations to induce a state of deep relaxation and promote healing, sound healing can enhance the benefits of meditation, such as reduced stress and anxiety, improved focus, and increased mindfulness.

During a sound healing and meditation sessions, you'll experience the power of these two practices combined. I will guide you through the process, using sound vibrations to deepen your meditation practice and promote a sense of calm and inner peace.

Whether you're new to meditation or a seasoned practitioner, sound healing and meditation sessions can help you achieve a deeper state of relaxation, reduce stress and anxiety, and improve your overall well-being.

So why wait? Contact me today about a sound healing and meditation session and experience the natural, non-invasive way to enhance your meditation practice and achieve a deeper state of relaxation and inner peace. 😇💜

04/02/2023

Want to live a more aligned way of life? Want to see what it really takes to nourish your body, mind and soul?

Are you interested in going on a retreat focused on wellness and healthy living?

Would you be open to traveling for a wellness retreat focused on promoting good health?

Would you be willing to journey to the scenic Blue Ridge Mountains of Western NC for a rejuvenating retreat?

A good friend and I are collaborating to plan an exceptional healing retreat, and we would greatly appreciate your input on which of these retreat titles resonates with you the most.

Please indicate the number of your preferred option in the chat below, and thank you for your valuable input!

#1 Haven Retreats, For Body, Mind & Soul
#2 Soul Refresh Retreats, A Haven for Body, Mind & Spirit
#3 Sound Bites… Food & Frequency, Digestion for the Soul
#4 Food & Frequency…Nourishment for Body, Mind and Soul
#5 Soul Haven Retreats - Food & Frequency to Nourish Body,
Mind & Spirit

02/20/2023

Happy National Love Your Pet Day! Share a photo of the fur-baby you love!

02/19/2023

Who's ready to indulge in some self-care?

Only three days till the Healing Sound Bath Experience! I'm so excited and honored to share this incredible healing modality with you!

I'm posting the link below if you'd like to join me on Wednesday Evening.

Have a wonderful week!

02/16/2023

I love, love, love what I do! 😍 Sound Healing has opened up a whole new world of well-being and spiritual growth for me! And the fact that I can offer this incredible healing modalities to help others just makes my heart sing!

Here's what my good friend, Lynn Shortell, had to say after her first sound healing session...

"I just finished my 1st one-on-one sound healing session with Debbie and 🤯 The sensations I felt are hard to describe without gushing all my “stuff” 😆 but in a nutshell, the intentions set before starting were addressed inside my body and I was left with a wonderful feeling of peace, calm & desire for more!! Highly recommend this experience! 🤩✌️"

Thank you, Lynn, I am so grateful to be part of your healing journey!

If you are curious about Sound Healing I am currently offering a complimentary 30 minute sound healing session to anyone who is interested in trying this healing modality. This offer ends on Feb 28th, first come, first served, so please contact me ASAP to set up your appointment! DM me, or drop SOUND HEALING in the comments below! 👇👇👇

I look forward to hearing from you, and I wish you all peace, health and well-being!

02/09/2023

Give yourself the gift of deep relaxation and nourish your body, mind and soul with the benefits of a healing sound bath on Wednesday, February 22nd, 8:00PM EDT. Tickets are on sale at Eventbrite.

https://www.eventbrite.com/e/refresh-your-body-mind-soul-a-healing-sound-bath-experience-tickets-534653451867