Pur Wellness

03/22/2026

Note to Self !!!

See a doctor once a year for an annual checkup.
See a mental health professional once a year for an annual checkup.

06/04/2024

04/06/2024

Ladies, tonorrow’s Krav Maga classes at 7:00 a.m. and 8:00 a.m. will focus on palm strikes, elbows, and hammer fists. Oh yes, and cardio!!

03/23/2024

My Friday night, reading my book on Rational Emotive Behavior Therapy before I see clients in Saturday

03/03/2024

Thoughts?

01/16/2024

Tomorrow morning’s Krav Maga classes at 7 am and 8 am will focus on punches, palm strikes, and elbows. Great cardio classes!

12/10/2023

Starting in Janaury 2024, improve your self-esteem and health by taking my krav Maga classes at 103 Mill Street, Greenwich, CT 06830.
- Namaste,
Instructor Vic

12/09/2023

Krav Maga for kids builds their respect for themselves and others, self-esteem, and self-confidence. Come join me for classes at my new school starting in January 2024 in Greenwich, CT.

12/08/2023

Just opened my Krav Maga school at 103 Mill Street, Greenwich, CT

In this video, we explore what Krav Maga is and how it can help you develop practical self-defense skills. Krav Maga is a self-defense system that was develo...