Health Rx Pharmacy

10/01/2025

This October, HealthRx Pharmacy is going pink for Breast Cancer Awareness Month 🌸.

Breast cancer affects millions of women and families every year, but through education, support, and early detection, we can make a difference.

Join us in raising awareness and showing support—because no one fights alone. 💖

09/28/2025

🧡 Could Your Back Pain Be Linked to Vitamin D Deficiency?

If you've been dealing with persistent back pain, it might not just be muscle strain—it could be related to low vitamin D levels. 🌞

🔍 What You Should Know:

• Vitamin D's Role: Essential for calcium absorption and bone health. A deficiency can lead to muscle weakness and bone pain, including in your back.
• Clinical Findings: Studies suggest that supplementing with vitamin D may help alleviate chronic back pain, especially in individuals with low levels of this vitamin.

🩺 What You Can Do:

• Get Tested: A simple blood test can determine your vitamin D levels.
• Increase Intake: Consider vitamin D-rich foods like fortified dairy products, fatty fish, and egg yolks.
• Supplement Wisely: Consult with your healthcare provider before starting supplements to ensure proper dosage.

If you're experiencing unexplained back pain, it might be worth discussing with your doctor whether vitamin D deficiency could be a contributing factor.

Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this common nutrient deficiency in the U.S.

09/27/2025

💳 Use Your OTC Card at Our Pharmacy!

Did you know you can use your OTC card to easily access everyday healthcare products in-store? Stock up on essentials and take care of your health—quick, easy, and convenient!

09/25/2025

💊 Happy World Pharmacists Day! 💊

Our pharmacists are proud to be a resource for your family’s health—whether it’s answering questions, providing trusted advice, or ensuring safe medication use.
Today, we celebrate the role pharmacists play in keeping communities healthy. Thank you for choosing HealthRX Pharmacy to be part of your care team!

09/22/2025

🍗 Protein is essential for health, but too much can backfire. Watch for these signs you may be overdoing it:

😮‍💨 Bad breath
😣 Digestive issues
💧 Dehydration
⚖️ Weight gain

Finding the right balance is key! ✅ Aim for lean proteins, plenty of fiber, and lots of water to keep your body feeling its best.

Despite the constant high-protein hype, you probably need way less of this macro than you think.

09/19/2025

📢 FDA To Remove Orange B Food Dye From U.S. Market

The FDA is moving to officially remove Orange B, a food dye that hasn’t been used since 1978, from its list of approved food colorants. Advocates say this change won’t affect current food products—but it helps keep food safety regulations clear and up to date.

🧐 Why it matters:

• Cleaning up old approvals makes the food safety framework more accurate.
• Even unused additives staying on the books can create confusion.
• It shows the importance of keeping regulations current with today’s food supply.

👇 Your thoughts:
Do you think regulators should regularly review and remove unused food additives?

THURSDAY, Sept. 18, 2025 (HealthDay News) — Federal health officials want to take Orange B — an artificial food dye that hasn’t been used in more than four deca

09/16/2025

🛡️ Adults with Celiac Disease: Don’t Skip Your Pneumococcal Vaccine!

If you have celiac disease, you may be at higher risk for pneumococcal infections — yet many adults aren’t getting vaccinated. A simple vaccine can protect you from serious illness, and it’s often easy to get during your regular healthcare visits.

💙 Talk to your doctor or pharmacist today about staying up-to-date on your vaccines!

Use of educational resources at a gastrointestinal office improved pneumococcal vaccine uptake in patients with celiac disease.

09/08/2025

🩺 How to Help Prevent High Blood Pressure (Hypertension) 💙

High blood pressure (130/80 mmHg or above) can strain your heart and increase your risk of heart disease and stroke. The good news? Many risk factors are preventable with healthy lifestyle choices!

Healthy Habits That Make a Difference:

✅ Get Your Blood Pressure Checked Regularly – It often has no symptoms, so regular checks are key.
🏃 Stay Active – Aim for 150 minutes of moderate activity or 75 minutes of vigorous activity each week.
🥗 Choose a Heart-Healthy Diet – Try the DASH, Mediterranean, or plant-based style of eating. Limit salt and alcohol.
😴 Prioritize Good Sleep – Adults should aim for 7–9 hours of quality rest each night.
🚭 Avoid Smoking – Quitting or avoiding secondhand smoke helps protect your heart.
⚖️ Maintain a Healthy Weight – Work with your healthcare provider to find what’s right for you.

Extra Support:
Probiotics, fish oil, magnesium, stress management, deep breathing, yoga, and meditation may also help—just check with your doctor first.

💙 High blood pressure may be common, but with regular monitoring and healthy habits, you can protect your heart and well-being.

09/05/2025

🧠 ADHD vs. Anxiety — What’s the Difference?

ADHD and anxiety can look similar—both can cause restlessness, forgetfulness, trouble sleeping, and difficulty concentrating. But they’re actually different:

ADHD is a neurodevelopmental condition that leads to impulsivity, distractibility, and challenges with focus and organization.

Anxiety is a mental health condition characterized by intense worry, nervousness, and often physical symptoms like a racing heart or muscle tension.

While ADHD is often diagnosed in childhood, anxiety tends to appear more in teens and adults. Some people have both, making accurate diagnosis and treatment even more important.

What Can Help Both Conditions?
✅ Good sleep hygiene (7–8 hours per night)
✅ Balanced, nutritious meals
✅ A consistent daily routine
✅ Regular exercise and stress-management strategies like mindfulness
✅ Cognitive Behavioral Therapy (CBT)

💙 Bottom line: ADHD affects how your brain processes information, while anxiety affects how your body and mind respond to stress. Both can impact daily life, so getting the right support from a healthcare professional is key.

09/01/2025

💊🌟 Happy Labor Day from HealthRx Pharmacy! 🌟💊
Here’s to a joyful and relaxing Labor Day! Thank you to our incredible community and all the workers who make a difference every single day. 💪❤️

Enjoy your celebrations safely! 🎇🛠️🌭

08/31/2025

💊 Why It’s Important to Take Your Prescription as Prescribed 💊

Taking your medication exactly how your healthcare provider recommends isn’t just a suggestion—it’s key to getting better and staying healthy! Here’s why:

✅ Effectiveness: Taking the right dose at the right time ensures your medicine works as it should.
✅ Safety: Skipping doses or doubling up can cause side effects or even be harmful.
✅ Preventing Resistance: For antibiotics, not finishing the full course can make infections harder to treat.
✅ Avoiding Complications: Proper use helps manage chronic conditions like diabetes or high blood pressure effectively.

If you ever have questions or concerns about your meds, don’t hesitate to reach out to your pharmacist or doctor. Your health is worth it! 💙

08/28/2025

🚪❌ Labor Day Closure ❌🚪

HealthRx Pharmacy will be closed on Monday, September 1st for Labor Day.

💊 Don’t forget to get your prescriptions filled before the holiday!

We look forward to seeing you when we reopen on Tuesday, September 2nd.

Thank you for choosing HealthRx Pharmacy! 💙