
08/04/2025
Swimming is one of the best ways to stay active and cool during the hottest months. Whether you’re at the pool, lake, or beach, it’s a great way to exercise while enjoying the season.
Here are a few quick reminders before you jump in:
🧴 Use waterproof sunscreen
💧 Stay hydrated
🕶️ Protect your eyes
🩱 Choose proper swimwear