Chiropractic & Massage Office of Dr. Leigh Damkohler

02/13/2026

Perfectly stated!

If you invest in materialistic things, why wouldn’t you invest into yourself?
You’re worth it💯

02/11/2026

Jump training, heavy resistance, sprinting—> bones, muscles, brain health. Worth starting with a certified trainer so you don’t injure yourself.

The article challenges conventional advice for women over 50, presenting Dr. Stacy Sims’ protocol of three weekly high-intensity workouts—jump training for bone density, heavy resistance for muscle preservation, and sprint intervals for cognitive health.

Sims supports short, impactful sessions to reverse osteopenia and sarcopenia while boosting lactate-fueled brain resilience.

She also details optimal protein intake and provides a flexible weekly framework, noting that younger women can adapt these strategies too.

Discover how minimal time investment can yield lasting strength, bone mass, and mental agility—more insights await in the full article.

02/06/2026

Excellent points!

02/06/2026

Wonderful advice!! Same thing for those elastic posture devices—they weaken your back muscles. Instead you need to strengthen the back muscles that have weakened due to poor posture.

01/12/2026

I LOVE this!

01/09/2026

Get to grow old with strong muscles and BONES. Especially women. Read the entire article, and start SLOWLY. But please START.

01/01/2026

Warm wishes for 2026!

11/13/2025

Sounds good! If you’re just starting out, I would recommend working up to 12% incline (unless you want to be in my office a few times per week to treat your QL spasm!).

11/12/2025

Thank you to all the Veterans for protecting our country.

Shining in red, white and blue in honor of Veteran's Day

Text CONNECT to 274-16 to get alerts on our Lights!

Watch tonight's lighting here: http://esbo.nyc/ecx

📷: frozenintimebyjoebarrett/IG

10/08/2025

to reduce blood sugar.

09/23/2025

Very well done video! Even if you’re not training, you might wanna test against the wall as he does because many of us have a lack of mobility in either our shoulders or our thoracic spine (mid and upper back) or BOTH!

09/20/2025

Get one today!!