Lillian Lai, LCSW

07/15/2023

Parents and caregivers can be a big part of treatment. Here are some ways you can be supportive in your child's mental health.

https://goodmenproject.com/featured-content/my-son-suffers-from-anxiety/?fbclid=IwAR0dOviZ0Va1uwq0gpfNW9_cRmFOvI9rHKZ56V-PRPk7uVjDWxaTYj0uvtY

Here are some ways we manage it.

01/24/2023

https://www.ebony.com/10-ways-to-spot-mental-health-issues-small-children/?fbclid=IwAR1qg1H2TAadP00FWngqc1qc87uYRpYZ_wO0ICIHrqJtuufyxzzb-sKD8aM

Younger children are often overlooked in this discourse, but these 10 signs can help you spot mental health issues in your child early on.

01/11/2023

Yes, it's raining out there. BUT it doesn't mean that we have to stop having fun with our little ones!

Great activities to do when you're stuck indoors!

https://teaching2and3yearolds.com/easy-toddler-indoor-activities/

11/28/2022

It's ok to set boundaries.
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Image via selfloverainbow on IG

11/15/2022

Most kids might be looking forward to the holiday seasons. But holiday seasons can be stressful to some of them. Why and how can we do to help?

https://www.understood.org/en/articles/8-difficult-holiday-situations-for-kids-with-anxiety

Holidays can challenging for kids who already struggle with anxiety. Here are 8 holiday situations that can contribute to anxiety, and how to help.

10/19/2022

10/12/2022

Yea... I have heard some of these from my clients. You might feel that your kids and teens don't care about or need you much. They might have even said it out loud. But do they really mean it?

09/28/2022

It’s not about teaching our children NOT to be mad. It’s about teaching them HOW to be mad. 😡

Feeling mad is an important human emotion. When it is suppressed, our kids grow into adults who don’t know how to feel, are scared to feel, suppress, or explode. When we teach skills for all emotional states, especially those unpleasant ones, our children grow into adults who feel and regulate.

So, rather than teaching our children to bottle their emotions, we can empower them to move through them in healthy ways.

This is a pretty tricky thing for those of us who were never taught safe emotional expression and regulation.

The process of wiring feelings and regulation circuits is a daily lived experience, not a one-time checklist or perfect script. But we do have some tools. Here’s 5.

Join our free online community here for more tips and tools: https://genmindful.com/pages/member-signup

08/18/2022

Do you think you can do these for you kids?

Six simple ways to help kids manage emotions! ❤

08/15/2022

Spider Man decided to take a break from social media!

"I get caught up and I spiral when I read things about me online, and ultimately it’s very detrimental to my mental state. So, I decided to take a step back and delete the app.”

This could be an opportunity to stir up a discussion about how to be smart on social media with your teens and kids. Don't let social media taking over our lives. Social media can be a good tool to make our life easier but it should not be our lives.

Holland told his 67.7 million Instagram followers he gets "caught up and I spiral when I read things about me online, and ultimately it’s very detrimental to my mental state."

08/05/2022

Believe it or not, summer break is almost over! It doesn't hurt to have a refresher on how to help our kids (and ourselves) to get ready, hopefully excited 😊, for school.

The good news is that with a little bit of preparation and forethought you can enjoy the last weeks of summer and make those first weeks of school easier for your kids – and yourself.