Megan Bowling M.A., LMFT

08/22/2025

The decision to take medication for mental health symptoms is an important one. People often feel anxious discussing options with mental health professionals. With the help of a doctor, the patient and family may consider many factors before ultimately deciding. In this post, we will review some of the important areas to consider before determining the “right” answer toward symptom management.

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https://www.bowlingtherapy.com/mentalhealthblog/a-look-at-psychiatry-medication-management-to-reduce-mental-health-symptoms

08/12/2025

A healthy and consistent sleep routine can make a huge positive difference in your child’s academics and relationships. When it’s good, their health can thrive. When it’s off, the side affects become apparent. Link below to read about some leading factors and read some tips on how to help your family get back on track.

https://www.bowlingtherapy.com/mentalhealthblog/sleep-schedule-helping-parents-create-healthy-bedtime-routines

07/10/2025

Did you know that overstimulation can happen to anyone, not just for neurodivergent individuals? In this link we will discuss over we can become overstimulated and 3 tools you can use to regulate yourself.

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https://www.bowlingtherapy.com/mentalhealthblog/sensory-overload-3-tips-to-calm-an-overstimulated-brain

04/03/2025

Medical treatments and new experiences can feel overwhelming but here are some examples of what we can do to help our youth feel at ease.

https://www.bowlingtherapy.com/mentalhealthblog/stages-of-discussing-health-talking-medical-treatments-with-our-youth

03/18/2025

New article posted for spring! May this spring season bring you joy and peace.

https://www.bowlingtherapy.com/mentalhealthblog/planting-healthy-habits-this-spring

01/05/2025

https://www.bowlingtherapy.com/mentalhealthblog/5-strategic-ways-to-help-your-2025-new-years-resolutions-stick

08/23/2024

Have you found that you’re experiencing similar weeks and are stressing about the variables? Or perhaps you notice difficulties completing similar tasks. Whether we’re starting change, in the midst of it, or waiting on it, adjustments can have a huge impact on our mood, daily dynamics, and overall mental health. In this post we will discuss the algorithm and explore some tips on helping with a smoother transition.

https://www.bowlingtherapy.com/mentalhealthblog/why-is-change-so-hard-a-look-at-dynamics-and-how-to-make-it-easier

08/03/2024

Grief is a feeling that many know, although it's likely we wish we didn't. Bereavement after end stage cancer is so difficult and the loss of a loved one is immeasurable. Together, it may feel that it would be impossible to heal. In this blog, I will explore some strategies to help you, your family, and the cancer community to process and grieve. Know that as you start and continue this journey of healing that there is more than one "right" way to grieve a loss. The overall goal is not to forget but to balance our feelings in remembering the love and the light and not the illness. To live in the pain without breaks would be unbearable. To try to only ignore and hide would likely lead to unhealthy tendencies. Let's explore finding a balance for you.


https://www.bowlingtherapy.com/mentalhealthblog/unbalanced-grief-coping-with-terminal-cancer

07/30/2024

The true testament of a great and is willingness to improve. Here is some information and to assist you and your through , big , and general emotional .

Information and tips to assist you and your child through tantrums, big emotions, and general emotional development.

05/18/2024

With the warming temperatures and school bells on mute, summer is often a major time of change for most. Individuals are likely to experience mental health changes, physical changes, and life changes in the next few months. Sound like you or a loved one? Here’s what we can keep in mind for a smoother transition

With the warming temperatures and school bells on mute, summer is often a major time of change for most. Individuals are likely to experience mental health changes, physical changes, and life changes...

02/06/2024

As adults, we often have sticker shock and feel concern when talking about medical treatments. When talking with our youth, here are some specifics we can keep in mind when discussing cancer and other medical concerns.

What communication style an adult may consider when talking to youth about cancer or other medical treatments.

09/23/2020

Save this reminder and repeat as necessary

Remember, our body notices the words we choose to use so be kind to yourself