The Drop In Doc

The Drop In Doc Welcome to The Drop In Doc, a unique service within the CrossFit community aimed at merging healthca

🌿 Exciting news, everyone! We’re thrilled to announce that The Drop-In Doc is now offering Zepbound for weight loss as p...
07/08/2025

🌿 Exciting news, everyone! We’re thrilled to announce that The Drop-In Doc is now offering Zepbound for weight loss as part of our Direct Primary Care (DPC) patient services! 💪

✨ No registration fees, no administrative fees – just straightforward care.

đź’¸ Only $85/month for standard DPC patient membership dues (compare to and similar services charging $400/mo)

Ready to start your weight loss journey with a personalized approach? Do you know of Friends or Family interested in Medical Weight Loss? DM, email, or call us to learn more or book your consultation today! đź“©

  moment. These girls sure are growing up fast. Better start saving for med school now. I figure I’ll start teaching the...
05/19/2025

moment. These girls sure are growing up fast. Better start saving for med school now. I figure I’ll start teaching them suturing techniques closer to kindergarten.

Patient advocacy is a term that’s been circulated through medical circles for some years now, and its meaning is fairly ...
03/06/2025

Patient advocacy is a term that’s been circulated through medical circles for some years now, and its meaning is fairly intuitive: helping patients navigate through the nebulous and confusing myriad of healthcare-related obstacles. I became the legal guardian for a family member last year, and one of my first tasks was to re-enroll them in their Medicare supplemental plan through United Healthcare that had dropped off. I noticed there was a denied claim during the period they weren’t enrolled and looked into it further. A doctor’s office that had performed a preoperative clearance exam had billed UHC for the labs they had performed, and the billed amounts were astronomically high: nearly 5800% above the fair-market price! Now most people who receive such a bill will get bowled over, but they’ll relent and say “well, that’s just healthcare” and pay the full amount without question! Do you really want to pay $700 for a test that costs $5.00?
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This is where having a patient advocate will save you THOUSANDS of dollars. Little did United Healthcare know that they’d have a seasoned Direct Primary Care physician appealing this bill on their patient’s behalf, let alone with numerical data detailing the disparity in their valuation of these labs. Notice on the final page of UHC’s letter where it says “You have the right to appeal our decision”. For any medical expense, whether it’s an MRI, labs, a surgical procedure, ANYTHING… you have the right and the ability to appeal and negotiate the charges. However, doing so often feels like representing yourself in court, it’s your word versus theirs. That’s why Direct Primary Care physicians are worth their weight in gold. We help provide patients with multiple avenues to save money and avoid frivolous, inflated charges such as these. We’ll do a follow-up post with UHC’s response so you can see how this appeal pans out.

It’s been awhile since I’ve spoken on the subject, and if not for recent events at the 2024 CrossFit Games I likely woul...
08/15/2024

It’s been awhile since I’ve spoken on the subject, and if not for recent events at the 2024 CrossFit Games I likely would’ve remained silent. Some of you might remember that I was a medical team lead and volunteer at a variety of CrossFit events, and a CrossFit Games physician from 2013-2015. During my last year of volunteering, Murph was programmed for the first time, and in the middle of the day. After the event, I treated multiple athletes for heat-related illness. Some withdrew and were later hospitalized for severe exertional rhabodmyolysis.

Angered by the Games blatant neglect for athlete safety, I wrote and published an article for titled “ An Open Letter to CrossFit HQ: Respect Your Athletes” (https://archive.t-nation.com/alpha-life/an-open-letter-to-crossfit-hq/) in which I detailed the glaring errors and willful neglect shown by CFHQ. My only intent was to use my role as a physician and circulate a position piece that pressured CFHQ to make significant changes to their programming. Instead, I was removed from the Medical Team and told I would never be able to volunteer at another Games event. programmed Murph again the following year, this time in the morning.

I feel horrible that I nor countless others with similar concerns couldn’t persuade CFHQ to correct what has been a continual pattern of negligent behavior for the past 10+ years, and as a result a cherished athlete lost their life. I have extended my assistance to the in their ongoing effort to advocate for the athlete community, and to push for resultant changes that definitively ensures safe competition conditions. I’ll do whatever I can to ensure Lazar’s death wasn’t in vain. Rest in peace, .

08/15/2024
It’s that time of year again, parents and athletes! Just when one school year ends, another one kicks off, and - man - t...
06/05/2023

It’s that time of year again, parents and athletes! Just when one school year ends, another one kicks off, and - man - the school districts want those sports physicals done YESTERDAY, so don’t delay!
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If you missed your school’s sports physical day and aren’t sure where to get yours completed, look no further. offers the broadest availability and lowest prices in Orange County for high school, collegiate, and club sports physical exams, with same-day appointments & no wait times. If you’d like to schedule an appointment, feel free to contact us at frontdesk@thedropindoc.com or call us directly at (714) 577-2652 and we’d be happy to get your athlete on the schedule!
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Yorba Linda, CA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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