Inspired Resolutions

08/22/2025

ADHD isn’t laziness. It’s real—and it can make life feel overwhelming.

🗒️ Sticky notes
📆 Planners
🎗️Reminders

They only go so far. They don’t retrain the brain.

We don’t do trendy coaching or fluffy tips. We focus on real, lasting transformation.Our online course, Mastering ADHD, teaches teens how to build focus, resilience, and independence for life.

Give them the tools now, so adulthood doesn’t hit them like a wall later.

Click the link in bio to get started today!

08/15/2025

No Group This Week—Here’s How to Stay On Track

Hi everyone, I won’t be able to attend our parent group this Monday because my daughter has Back-to-School Night. We’ll pick back up the following Monday in person. Just a reminder: We meet in person on the 2nd and 4th Monday of each month We meet via Zoom every Monday Please pass this info alon...

08/13/2025

✨ You are more than the reflection you see.

At Young Women Rise, we talk about what really matters — confidence, self-worth, and learning to love the skin you’re in. 💪💖

This is your safe space to be real, to grow, and to rise.

💌 Free bi-weekly group for junior high & high school girls led by a licensed therapist.

📅 Every other Tuesday, 6:00-7:00 PM
📍 Online via Zoom
📲 DM us to join!

08/11/2025

When our kids get defiant, our bodies often tell us before our brains catch up.
🔥 Maybe you start to feel hot.
🤢 Maybe your stomach twists.
🗣 Maybe you talk over them instead of listening.

These are signs you might be getting dysregulated—and in those moments, stepping back can be hard.

What gets in the way of you healthily disengaging when your child is stirring up chaos?
👇 Share in the comments—your insight might be exactly what another parent needs to hear today.

💬 Want more real, honest parenting conversations?
Join our ongoing Parenting Support Group.
📅 Mondays 7:00-8:30 PM
📍 [Yorba Linda, CA or nationwide Online via Zoom
📩 Message us to join.

08/11/2025

“They’re not falling behind because they don’t care. They’re struggling because the world isn’t built for their brain.”

If you're raising a child with ADHD, you already know how exhausting it can feel—constant redirection, emotional outbursts, forgotten instructions, and the fear that you're not doing enough.

This is not a parenting failure.
It’s a brain difference that needs a different kind of support.

Our ADHD course is designed for both:
- Parents who want to guide with confidence—not guilt
- Teens and adults with ADHD who want tools that actually work

Inside, we teach you how to:
- Understand the ADHD brain
- Build connection without chaos
- Replace yelling with strategies
- Help your child (or yourself) thrive—not just survive

Because with the right tools, everything changes.

📲 Tap the link in our bio to enroll today.
💡 ADHD isn’t going away—but your overwhelm can.

08/06/2025

If your life’s a mess, maybe it’s time to stop trusting the gut that led you into it.
Your instincts aren’t broken — they’re just shaped by old wounds, survival patterns, and unhealed pain.
Want different? Do different.

This is your wake-up call.
It’s time to stop spinning in circles and start healing. 💥

👉 Follow us for real talk and straight-up clinical mental health support.
📲 Ready to go deeper? Book a session today.

07/31/2025

Is this your child?
• Constantly losing things?
• Always on the go, even when it's time to calm down?
• Big feelings that explode out of nowhere?
• Can’t finish a task... even one they want to do?
• Says “I forgot” more than “I love you”?

You're not a bad parent. They're not a bad kid.
This might be ADHD — and we can help.

Our online ADHD course breaks it all down in a way that’s easy to understand and actually helps you parent better. You’ll get real tools, practical strategies, and validation that you’re not doing this alone.

👩‍🏫 Led by licensed therapists who specialize in ADHD
🎥 Self-paced and available 24/7
📍 Designed for real families with real challenges

💡 Click the link in our bio to get started today. Your child deserves to be understood — and so do you.

07/31/2025

07/29/2025

You are not broken. You are healing. 🌱
If you've been in a relationship that left you feeling small, unseen, or unsafe — you're not alone.
Our Hope for Healthy Relationships After Trauma group is here for you. It’s more than support — it’s sisterhood.

✨ In this group, you’ll:

Rebuild trust in yourself and others

Learn how to set and hold boundaries

Explore what healthy love really looks like

📍In-person in Yorba Linda
📅 Weekly | Led by trauma-informed therapist
💌 DM us “HOPE” to join.

Let’s rewrite your story — together. 💛

07/28/2025

Ever catch yourself over‑buying, over‑apologizing, or over‑explaining— and calling it “love”?
Swipe 👉 to see the hidden fears that sneak into our parenting masks.

Real love can hug and hold boundaries.
It can comfort and speak the hard truth.
It shows up even when it’s messy, awkward, and uncomfortable.

Ready to trade fear‑based habits for grounded connection?
🌱 Join our FREE Parenting Group (link in bio) for weekly live coaching, community, and practical tools.
🧡 Need deeper support? Our licensed therapists are just a DM away.

Let’s learn to love on our kids in the way they truly need—no guilt‑gifts required.