Integrative Health Management

03/25/2025

Factors to Consider when deciding between Cryotherapy and Botox/Fillers

Cost: Cryotherapy sessions are generally more budget-friendly per session compared to Botox and fillers, but the total cost can vary based on the number of sessions needed.

Invasiveness: Cryotherapy is non-invasive, while Botox and fillers involve injections.

Results: Cryotherapy offers immediate and long-term benefits with consistent sessions, while Botox and fillers provide more immediate, targeted results.

Book your series now.
714-312-0210

03/18/2025

We are excited to invite you to a FREE yoga session this Thursday, March 20th, at the Integrative Health Management Yoga Garden.

Details:

Date: Thursday, March 20th

Time: 12pm and 3:30pm sessions available

Location: Integrative Health Management Yoga Garden
4825 Main Street, Yorba Linda

Give us a call to secure your space. Don't wait as they are filling up fast.

714-312-0210

This session is a wonderful opportunity to relax, rejuvenate, and connect with others in a serene environment. Whether you're a seasoned yogi or a beginner, all levels are welcome!

Please bring your own yoga mat and water bottle. We look forward to seeing you there!

03/14/2025

Yoga offers numerous benefits for overall lifestyle and wellness, making it a valuable practice for both physical and mental health. Here are some key ways yoga can enhance your life:

Improves Flexibility and Balance: Regular yoga practice helps stretch and strengthen muscles, improving flexibility and balance.

Reduces Stress: Yoga incorporates breathing exercises, meditation, and poses that help reduce stress and promote relaxation.

Enhances Mental Health: Yoga has been shown to alleviate symptoms of depression and anxiety, contributing to better mental health.

Boosts Physical Strength: Certain yoga poses and sequences build muscle strength, making it a comprehensive workout for the body.

Supports Heart Health: Yoga can reduce stress and inflammation, lower blood pressure, and improve heart function.

Aids in Weight Management: By promoting mindful eating and increasing physical activity, yoga can help with weight management.

Improves Sleep Quality: A consistent yoga routine can help you relax and prepare your body for better sleep.

Increases Energy and Mood: Regular practice can lead to higher energy levels and a more positive mood.

03/13/2025

March is recognized as Autoimmune Awareness Month. This month is dedicated to raising awareness about autoimmune diseases, which affect over 50 million Americans and millions more worldwide. The goal is to amplify the voices of those impacted, advocate for greater understanding, and support research efforts to improve diagnosis and treatment.

Autoimmune diseases occur when the immune system mistakenly attacks healthy cells and tissues. There are over 100 identified autoimmune diseases, and women make up 80% of those affected1. During this month, various activities and campaigns are organized to educate the public and increase support for those living with these conditions.

Want to help your immune system? Book a or session with us today!

03/13/2025

Relax Your Muscles with T-Shock Therapy! ❄️🔥

T-Shock therapy is a revolutionary treatment that uses alternating warm and cold temperatures to relax and rejuvenate your muscles. This innovative approach, known as thermal shock, helps to reduce muscle tension, alleviate pain, and promote faster recovery. By switching between hot and cold, T-Shock therapy increases blood flow, reduces inflammation, and stimulates the production of collagen and elastin.

Whether you're dealing with chronic muscle tightness, recovering from an injury, or simply looking to enhance your overall muscle health, T-Shock therapy offers a non-invasive and effective solution. Experience the soothing benefits of thermal shock and give your muscles the care they deserve!

Book your sessions now at 714-312-0210

03/13/2025

Summer is just around the corner, and it's the perfect time to get your body ready for the season with T-Shock therapy. This innovative treatment uses alternating warm and cold temperatures to help you achieve a toned and sculpted look. T-Shock therapy can target stubborn fat, reduce cellulite, and tighten your skin, giving you the confidence to rock your summer wardrobe.

By combining the benefits of thermal shock, T-Shock therapy not only helps in fat reduction but also promotes collagen production, leaving your skin firm and rejuvenated. Whether you're preparing for beach days, pool parties, or just want to feel your best, T-Shock therapy is a non-invasive and effective way to get summer-ready.

Embrace the summer with a refreshed and revitalized body—thanks to T-Shock therapy!

Get ahead of the game and book your sessions now! 714-312-0210

03/11/2025

Cryotherapy is a non-invasive treatment that can effectively reduce a double chin by targeting and freezing fat cells. This process, known as Cryo Slimming, involves rapidly cooling the fat cells under your chin, causing them to crystallize and die. Over the following weeks, your body naturally eliminates these dead cells, resulting in a slimmer, more defined jawline.

Additionally, Cryo Toning can be used to tighten and tone the skin around the chin and neck, enhancing the overall contour and giving you a more sculpted appearance. This dual approach not only reduces fat but also stimulates collagen production, ensuring your skin remains firm and youthful.

Experience the benefits of cryotherapy and achieve the jawline you've always dreamed of—without surgery or downtime!

Book your session now! 714-312-0210

03/11/2025

It's time to RESET for Spring. Come visit us for an afternoon of Yoga, massage or Nutrition.
Do you prefer Yoga indoors out in an outdoor setting?

03/10/2025

Massage therapy isn't just a luxury; it's a powerful tool for maintaining your overall health and well-being. Here are some of the amazing benefits you can experience:

Stress Relief: Massage therapy helps reduce stress by lowering cortisol levels and promoting relaxation. It's a great way to unwind after a long day.

Pain Management: Whether you have chronic pain or muscle soreness from a workout, massage therapy can help alleviate discomfort and improve your range of motion.

Improved Circulation: Regular massages enhance blood flow, which can help with healing and overall vitality. Better circulation means more oxygen and nutrients are delivered to your tissues.

Boosted Immune System: Studies have shown that massage therapy can increase the activity of white blood cells, which play a crucial role in defending the body against illness.

Better Sleep: Struggling with insomnia? Massage therapy can promote deeper, more restful sleep by relaxing the nervous system and reducing anxiety.

Enhanced Mood: Massage therapy increases the production of endorphins, serotonin, and dopamine, which are the body's natural mood elevators. Say goodbye to the blues!

Flexibility and Range of Motion: Regular massages can help keep your muscles and joints more flexible, reducing the risk of injuries and improving your overall physical performance.

Detoxification: Massage therapy stimulates the lymphatic system, which helps remove toxins from the body and supports a healthy immune system.

Treat yourself to a massage and experience these benefits firsthand. Your body and mind will thank you! Book your first visit at our $99 introductory price.

IHM is an integrative holistic health and wellness organization committed to our clients health goals

03/08/2025

Discover the Power of Star T-Shock!

Transform your body with the revolutionary Star T-Shock, the ultimate solution for fat loss, body contouring, and overall wellness.

🔥 Thermal Shock Technology 🔥 Experience the benefits of alternating heat and cold cycles, designed to:

- Reduce stubborn fat cells resistant to diet and exercise
- Stimulate collagen production for improved skin tone
- Reduce inflammation and promote faster recovery for enhanced overall health

Book your appointment today with our Cosmetologist and Aesthetician.

714-312-0210

IHM is an integrative holistic health and wellness organization committed to our clients health goals

02/25/2025

We are excited to announce that the Professional Nurse Partners/Integrative Health Managements team, Memories For Miles, is participating in the upcoming Alzheimer’s Walk to raise awareness and funds for Alzheimer’s research and support. We invite you to join us in this meaningful cause.

Help support Alzheimer's Orange County today!

01/23/2025

Are you ready to reverse the signs of aging and rejuvenate your skin?

Book a Star Cryotherapy treatment with us today!

Experience the ultimate in skin rejuvenation and feel the difference. Don’t wait—your radiant, youthful skin awaits!

Call our office today!