Pillow Talk Therapy

Pillow Talk Therapy LMFT specializing in couples/relationships and s*x therapy. LGBTQIA+, poly/kink, and neurodiversity affirming. CA/FL

📢 New Virtual Support Group – Not By Choice: Single & Childless Millennials🗓 8-week series (55 min each)🖥 Online, for Ca...
09/02/2025

📢 New Virtual Support Group – Not By Choice: Single & Childless Millennials

đź—“ 8-week series (55 min each)
đź–Ą Online, for California & Florida residents
👩‍⚕️ Led by Jodie Shea, LMFT CST

If you’ve felt grief, loneliness, or disconnection around being single or childless, this group is for you. Together we’ll process, support, and create space for resilience.

Limited spots – sign up now!
Link in the bio ⛓️‍💥

❤️ ❤️❤️

Your story matters.Your healing matters.And your courage to keep showing up—even on the hard days—is a powerful act of s...
05/19/2025

Your story matters.
Your healing matters.
And your courage to keep showing up—even on the hard days—is a powerful act of self-love. 💛

Let’s honor the strength it takes to be vulnerable, to grow, and to seek support when needed.

🧠💬 How are you taking care of your mental health this week?

Disorganized attachment can feel like being stuck in emotional limbo.You crave connection—but the moment it feels too cl...
05/13/2025

Disorganized attachment can feel like being stuck in emotional limbo.
You crave connection—but the moment it feels too close, your nervous system says: “Danger.”

This push-pull dynamic isn’t about being “too much” or “not enough”—it’s a response to early relationships that were both loving and unpredictable. 💔

If you relate to feeling overwhelmed in love, fearing abandonment and intimacy at the same time, you’re not broken.
You’re protecting yourself in the best way you know how.

💡 Healing starts with awareness, safety, and learning that love doesn’t have to hurt to be real.
You can unlearn survival patterns and move toward secure, stable connection—at your own pace. 💛

*xTherapist

In s*x therapy, we talk a lot about safety—not to limit pleasure, but to deepen it.When you feel emotionally and physica...
05/08/2025

In s*x therapy, we talk a lot about safety—not to limit pleasure, but to deepen it.

When you feel emotionally and physically safe with yourself and your partner(s), pleasure stops being performative and becomes deeply connected.

This is your reminder:
Pleasure is your birthright.
Healing can feel good.
And intimacy can be both tender and wild.

*xy *xy

Avoidant attachment isn’t about being cold or heartless—it’s about protection. If you’ve learned to rely only on yoursel...
05/02/2025

Avoidant attachment isn’t about being cold or heartless—it’s about protection.

If you’ve learned to rely only on yourself, keep people at a distance, or feel overwhelmed by emotional closeness… it might be avoidant attachment at work.

✨ The truth?
Avoidantly attached folks are often thoughtful, independent, and strong—but also silently longing for connection they’ve been taught not to trust.

Healing means learning that intimacy doesn’t have to mean losing your autonomy.
You don’t have to choose between closeness and independence—you’re allowed to have both.

May is Mental Health Awareness Month 💚Mental health is just as important as physical health—but it’s often overlooked or...
05/01/2025

May is Mental Health Awareness Month đź’š

Mental health is just as important as physical health—but it’s often overlooked or misunderstood. This month, let’s work together to raise awareness, challenge stigma, and remind each other: it’s okay to ask for help.

✨ You are not alone.
✨ You are worthy of support.
✨ Your mental health matters—today and every day.

What’s one way you take care of your mental health?

đź’š

Anxious attachment isn’t about being “too much” — it’s about wanting emotional safety and connection.People with anxious...
04/29/2025

Anxious attachment isn’t about being “too much” — it’s about wanting emotional safety and connection.

People with anxious attachment often have incredible strengths: deep empathy, emotional awareness, and fierce loyalty to those they love.

But it can also come with challenges, like fear of abandonment, overthinking, and struggles with self-soothing.

You are not broken — you’ve adapted to what you needed to survive.

And the good news? With awareness and healing relationships, you can move toward secure connection.
Your feelings are valid. Your healing is possible.

Secure Attachment is often the goal in therapy—and for good reason. It’s about feeling safe in connection and confident ...
04/18/2025

Secure Attachment is often the goal in therapy—and for good reason. It’s about feeling safe in connection and confident in yourself. In therapy, we’re not trying to make you perfect—we’re helping you build emotional safety, unlearn survival patterns, and move toward more ease and connection with relationships. You’re not broken. You’re becoming secure, safe, and self-trusting— at your own pace.

Today we celebrate the pets who show up for us in the most unconditional ways. Whether they’re curled up beside you duri...
04/12/2025

Today we celebrate the pets who show up for us in the most unconditional ways. Whether they’re curled up beside you during a tough moment or simply reminding you to go outside and take a break they are quiet (and sometimes loud) reminders that we’re not alone. Tell me what some of your pets have taught you about love, patience, or healing? 🧠

Attended an awesome event over the weekend for ’s YouTube channel launch! Thank you for the invite and for all the amaz...
04/07/2025

Attended an awesome event over the weekend for ’s YouTube channel launch! Thank you for the invite and for all the amazing work you are doing! *xtherapy

April is Autism Acceptance Month, a time to celebrate neurodiversity and raise awareness about autism. Let’s take this o...
04/04/2025

April is Autism Acceptance Month, a time to celebrate neurodiversity and raise awareness about autism. Let’s take this opportunity to learn, grow, and support individuals on the autism spectrum by embracing their unique experiences. Together, we can create more inclusive communities. 💙 For more information check out this website autismspeaks.org

03/26/2025

I am Currently accepting new clients! I have a fully virtual practice for clients in CA and FL. Private pay (OON, superbills available).

I specialize in Couples/Relationship, S*x Therapy as well as Internal Family System Therapy (IFS).

I am neurodiverse, LGBTQIA+, and ethical non-monogamy
affirming. I also enjoy working with male clients.

Feel free to connect with me here or through my website
pillowtalktherapy.com and schedule an appointment today!

Address

1440 N Harbor Boulevard, Suite 600A
Yorba Linda, CA
92887

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm

Telephone

+16617729784

Website

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