Salinas Physical Therapy/Sports Medicine

06/24/2025

Stay Active and Injury-Free This Summer - Learn some tips on how to stay injury-free as the summer begins, and you become more active outdoors

Read more...

*|https://salinaspt.com/stay-active-and-injury-free-this-summer|*

04/01/2025

Important Message -

We genuinely appreciate you choosing Salinas Physical Therapy / Sports Medicine for your care. As a growing practice, we are committed to providing the highest quality treatment and ensuring all our patients have access to the care they need.

03/12/2025

Keep Young Arms Healthy: Key Injury Prevention Tips for Baseball Season - https://mailchi.mp/salinaspt.com/tired-at-the-office-17559709

02/04/2025

10 Essential Injury Prevention Tips for Active Adults -
As an active adult, you know how invigorating it is to keep up with your fitness goals. However, ramping up again after the holidays can lead to injury, which can impede progress.
The good news is that injury prevention strategies can help you stay on track.

Read More....
*|https://salinaspt.com/injury-prevention/|*

12/23/2024

It's OFFICIAL!!!

Salinas Physical Therapy / Sports Medicine was Voted First in the "Best of Yorba Linda Awards".

For the past 20 years, we've made it our mission to Improve the Quality of Life - and our mission just got a MAJOR boost. Being recognized by the community we serve is one of the greatest gifts we could ever receive!

From all of us at Salinas PT,
THANK YOU!

12/06/2024

Preventing Sciatic Pain | How to Avoid Nerve Irritation

Sciatica is a common yet debilitating condition causing pain, numbness, and discomfort that radiates from the lower back down through the legs.

Learn simple exercises, stretches and strategies to help avoid the flare-ups.

Read more...
*|https://salinaspt.com/sciatica-pain/|*

11/21/2024

Is this you? :: Postural Pain Syndrome

Often overlooked, but never underestimated - generalized laxity and loss of dynamic control.

Postural Pain Syndrome occurs when the body's postural muscles are ineffective at providing the necessary support for the spine.

Take a self-guided laxity test, find out who is most at-risk and what can be done to improve this condition.

Read More...
*|https://salinaspt.com/postural-pain-syndrome/|*

11/14/2024

It’s about that time!!!! ✨

For the third year in a row, Salinas Physical Therapy / Sports Medicine has been “Nominated” for, The Best of Yorba Linda!!!! 🎉

For the past 20 years, we’ve made it our mission to Improve The Quality of Life in Yorba Linda - and we love what we do!!

As a small family-owned business we’re honored to be considered for this award as it reflects the years of hard work and dedication to this community. 💪🏼

If you have a moment, please visit our Best or Yorba Linda Page, and vote for our team in 2 categories:

- Best Health and Wellness
- Best Medical Center

www.bestofyorbalinda.com

Big shoutout to the team over at for highlighting the amazing businesses that make our community truly a “Land of Gracious Living”.
We love this City!

🏆🏆🏆

11/14/2024

Lingering Neck Pain ?

We know the feeling... Limited mobility, sharp pain, and trouble seeing those blindspots while driving. In this article we cover the common causes, symptoms and treatments methods.

Read more...
*|https://salinaspt.com/understanding-neck-pain/|*

11/07/2024

Dealing With Back Pain? You're Not Alone.

With the holidays around the corner, you might be traveling longer distances, pulling out boxes from the rafters, and hanging lights around the house.

Here are 7 actionable tips to help you protect your spine this holiday season. Read more...
*|https://salinaspt.com/7-tips-for-the-holidays/|*

10/30/2024

Did You HEAR? Salinas Physical Therapy/Sports is Nominated for "Best of Yorba Linda" 🤩

For the past 20 years, our Mission has been the same: Improve the quality of life in Yorba Linda - and we LOVE what we do!

Use the link to below to Cast Your Vote for "Best of Yorba Linda":

*|https://www.bestofyorbalinda.com/category/4959/best-health-wellness/5936/salinas-physical-therapy|*

10/25/2024

Pain at the Front of Your Knee? 🦵💥 | - Patellofemoral Pain Syndrome (PFPS), also known as "runners knee" or "jumpers knee" is common among athletes, active individuals, and even those with sedentary lifestyles. The pain is typically localized to the front of the knee and originates from behind the kneecap (patella). Learn the exercises and intervention strategies that can help resolve your pain. Read more...
*|https://salinaspt.com/patellofemoral-pain-exercises-and-interventions/|*