Sherrie Campbell, PhD

Sherrie Campbell, PhD This page focuses exclusively on Toxic Family Abuse and healing subsequent childhood trauma. Set yourself free from toxic ties
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Goodnight Bravehearts 🪄🛏️
04/23/2026

Goodnight Bravehearts 🪄🛏️

04/23/2026

Good morning everyone it is our Thankful Thursday!! ❤️

Again, I want to thank all of you who continue to send pictures of the new book You Are Home! I love seeing your faces and all the places You Are Home is traveling!

We have a NEW EPISODE dropping on the podcast. We will be talking to Randy Crawford about parenting, teenagers, and young adults. It’s a very dynamic conversation and one you are not gonna wanna miss.

Now let’s jump into our Sherapy!!

When you start setting boundaries, life can feel smaller at first. Fewer calls, fewer invitations, fewer people with access to you. It can feel like loss, like something is missing. But what’s actually happening is this: the noise is clearing. The chaos is reducing. And what remains is more intentional, more honest, and more aligned with who you are. Smaller doesn’t mean worse. It often means safer, clearer, and real. 💔➡️🌱

What to Do About It:
Let the space feel uncomfortable without rushing to fill it. Notice who stays, who adjusts, and who respects your limits. Use the quiet to reconnect with yourself instead of reaching back into dynamics that drained you. Over time, the “smaller” life becomes fuller in the ways that actually matter. 🌱💛✨





Night Night Bravehearts ✨✨
04/22/2026

Night Night Bravehearts ✨✨

04/22/2026

🚨❤️New Episode 4/23🚨❤️

What We Cover

✨ Why over-functioning often comes from fear, not love
✨ How anxiety disguises itself as “good parenting”
✨ What healthy autonomy looks like in real families
✨ Letting teens stumble safely without pulling away
✨ Differentiation without emotional disconnection
✨ Breaking generational cycles of guilt and control
✨ The difference between influence and emotional pressure
✨ How boundaries create closeness instead of distance
✨ What happens when parents stop chasing, fixing, and rescuing
✨ Rebuilding trust when a child starts pulling away

Make sure you’re subscribed so you don’t miss it
👉👉👉 https://pod.link/1591691842

04/22/2026

Wednesday Wisdom

NOT from me but from one of our OWN

“It was always me who had to say sorry and grovel at their feet for forgiveness when I did nothing wrong. Until I understood it was conditioning and broke it, then I became to them "difficult and unappreciative." Such cruel behavior to grow up in.”

Thank you to the person who shared this. We love YOU ❤️

04/22/2026

This quote struck me as true....

Quote: .sherrie Adult Survivors of Toxic Family Members 📖

🌼Lauren Smallcomb

Sweetest Dreams Bravehearts ✨❤️
04/21/2026

Sweetest Dreams Bravehearts ✨❤️

04/21/2026

🍃New Episode coming 4/23🍃

🤍 This Episode Is For You If…

🌿 You’re a parent who worries you’re doing too much or not enough
🌿 You grew up in a toxic family system and want to parent differently
🌿 You fear that letting go means losing the relationship
🌿 You want closeness without control or guilt
🌿 You’re learning how to trust both yourself and your child

Make sure you’re subscribed so you don’t miss it
👉👉👉 https://pod.link/1591691842

04/21/2026

Tuesday Teachings

Low Effort Family Series Part 54

When you marry into a low effort family, the gaps show up quickly. Invitations without follow through, surface politeness without real inclusion, and expectations that you will adapt without anyone adjusting for you. It can feel like you are on the outside of a system that doesn’t make room for you but still expects your participation. Over time, you realize the issue isn’t you. It’s the lack of effort built into the dynamic. 💔🪞

What to Do About It:👇
Stop trying to earn your place in a system that doesn’t invest in you. Set boundaries early, align with your partner on what you will and won’t accept, and match their level of effort instead of overextending. Put your energy into relationships that are mutual and respectful. You don’t have to prove your value to be treated well. 🌱💛✨





Goodnight Bravehearts ❤️
04/20/2026

Goodnight Bravehearts ❤️

04/20/2026

There is a part of you that never stopped waiting. It’s
that version of you that learned to stay quiet… to shrink… and to survive.

You Are Home is about going back for them, redefining and reclaiming what Home means.

It’s not about reliving the past but unpacking it to finally give that part of you what they never received.
Safety.
Love.
Protection.

You don’t outgrow your inner child. You come back and take care of them.

These childhood pictures with You Are Home speak volumes. Thank you for sending them!

Link to purchase👇
https://amzn.to/4tmF4EK

04/20/2026

🍃✅ NEW EPISODE✅🍃

Many parents were taught that love means constant involvement, fixing, and sacrifice. But what happens when care turns into control and closeness becomes pressure?

In this episode, Dr. Sherrie sits down with Randi Crawford, a certified life coach who helps parents, teens, and young adults build healthier relationships rooted in autonomy, trust, and real connection. Together, they explore how stepping back doesn’t mean abandoning your child, it means allowing them to grow.

This conversation is especially supportive for parents who grew up in toxic or emotionally enmeshed families and are determined not to repeat those patterns with their own children.

Make sure you’re subscribed so you don’t miss it
👉👉👉 https://pod.link/1591691842

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Yorba Linda, CA

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