Sherrie Campbell, PhD

Sherrie Campbell, PhD This page focuses exclusively on Toxic Family Abuse and healing subsequent childhood trauma. Set yourself free from toxic ties
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Sweetest Dreams Bravehearts 💜
03/09/2026

Sweetest Dreams Bravehearts 💜

03/09/2026

🎙️NEW EPISODE COMING 3/12

✨ Key Quote from Rich:
“Sometimes confronting the truth isn’t about destroying your family, it’s about finally saving yourself.”

💫 Takeaway from Dr. Sherrie:
Family truth-telling isn’t rebellion. It’s repair. You are not breaking the family, you are breaking the illusion that kept you small.

Rich opens up about his journey from compliance to confrontation, how unraveling the lies at the center of his family story forced him to redefine home, healing, and forgiveness on his own terms.

If you have ever been the “keeper of peace” in a family built on secrets, this episode will remind you: telling the truth isn’t betrayal, it’s liberation.

🎧🎧🎧 Listen here 3/12 so you don’t miss it.👉👉👉 https://pod.link/1591691842

03/09/2026

Monday Mindset:

The moment you start apologizing for someone else’s behavior, it’s time to pay attention.

In toxic family systems, you are often trained to clean up the emotional mess, and to smooth things over. You make excuses.
You say “I’m sorry” for things you didn’t do just to keep the peace.

But when you find yourself taking responsibility for their cruelty, their outbursts, their manipulation, or their disrespect, that is NOT loyalty. That is your conditioning.

You are not responsible for managing someone else’s dysfunction.

The moment you start apologizing for their behavior is the moment you know something is deeply wrong.

Hold the mindset that sometimes the healthiest response isn’t another explanation.
It’s distance.

🖤

🎙️NEW Episode coming 3/13🎤Episode Title: A Son Confronts Family Secrets with Rich Boerner 😀 Meet our Guest !! Rich Boern...
03/08/2026

🎙️NEW Episode coming 3/13

🎤Episode Title: A Son Confronts Family Secrets with Rich Boerner

😀 Meet our Guest !!

Rich Boerner is a celebrated audio producer, author, and voice talent whose career has taken him across major media hubs from New York and Los Angeles to San Francisco and Portland. Known for his ability to build and transform audio platforms, Rich played a key role in launching two of the nation’s most successful FM talk stations—Real Radio 104.1 in Orlando and 97.1 FM Talk in Los Angeles.

As the industry shifted toward digital, Rich helped pioneer new frontiers in podcasting. He was instrumental in the early development of PodcastOne and later led the Los Angeles operations for Cadence13 (now part of Audacy), shaping studios and teams that produced content with some of the world’s most recognizable voices.

Beyond producing, Rich’s own voice has been featured in national campaigns and audiobooks.

His memoir, The Not‑So Only Child, shares the deeply personal story of a family discovery that reshaped his life. His work has earned recognition from the Webby Awards, NAACP Image Awards, and Broadcast Radio Awards, underscoring his impact on both traditional and digital audio storytelling.

🎧🎧🎧 New episode drops soon.
Make sure you tune in so you don’t miss it.👉👉👉 https://pod.link/1591691842

03/08/2026

Sunday Funday 😂😂😂

Self Love Saturday 💜
03/07/2026

Self Love Saturday 💜

Friday Facts ‼️✅
03/06/2026

Friday Facts ‼️✅

Sweetest Dreams Bravehearts ❤️
03/06/2026

Sweetest Dreams Bravehearts ❤️

03/05/2026

In just one month, my new book You Are Home will be released.

For many survivors, “home” was never a place of safety. It was a place of instability, fear, criticism, or emotional harm. When that is your starting point, learning how to feel safe within yourself can feel confusing, even impossible.

You Are Home is an invitation to rebuild that inner sanctuary from the foundation up.

This book is really about self-integration. It guides readers through gathering the fragmented parts of themselves that were shaped by survival, neglect, and trauma. It offers a clear method for regulating the emotions that were once overwhelming, setting boundaries that protect your peace, and clearing the emotional clutter left behind by toxic family dynamics.

Through mindfulness, reparenting, and practical steps, the book helps you strengthen trust in yourself and create the internal stability that was missing in your early life.

It also speaks honestly about estrangement. When distance from family becomes necessary, many people fear it means they will always feel broken or alone. But healing does not end there.

There is life after estrangement.
And that life is integration.

Integration means reclaiming your voice, your values, your emotions, and your future. It means becoming whole enough to build the life you were always meant to live.

You Are Home is a compassionate roadmap for that process.

Pre-order now.
You Are Home releases April 1.

03/05/2026

Good morning everyone it is our Thankful Thursday!! ❤️

As always I’m very excited and grateful to be with you on this day Thursday! ✨🍃

I also want to announce we have a NEW EPISODE dropping on the subscriber podcast today. We are going to unpack why it’s important to stop trying to understand the family members that hurt us. It’s a powerful and liberating episode!

Now let’s jump into our Sherapy!!

When your parents are your first bullies, the impact doesn’t stay in childhood. It follows you into the ways you trust, relate, love, and see yourself. Constant criticism becomes your inner voice. Hypervigilance becomes second nature. You learn to anticipate moods, shrink your needs, and question your worth. The wounds are deep because the people who were supposed to protect you were the ones who taught you fear. 💔🧠✨

What to Do About It:
Start by separating their voice from your own. Notice where their judgments became your self talk and challenge it with truth, not memory. Build relationships with people who treat you gently and consistently, and let their behavior help rewire what you expect from others. Therapy, boundaries, and inner child work all help untangle the belief that you deserved what happened. You didn’t. Healing begins when you stop carrying the shame they created. 🌱💛✨





Night Night Bravehearts ✨🌙
03/05/2026

Night Night Bravehearts ✨🌙

03/04/2026

🏆✨ NEW EPISODE on 3/5/2026

🎤 In a new podcast, I unpack the psychological trap of trying to make sense of people whose behavior isn’t rooted in empathy, logic, or accountability.

If you have been exhausting yourself searching for answers that never come, this conversation will bring clarity and relief.

🎧 The episode drops very soon. Make sure you are subscribed to Sherapy Sessions so you don’t miss it.

Subscribe below! 👇👇👇

For Apple users 🍎🎧
https://apple.co/3wxox4q

For Android users 📲🎧
https://sherapysessions.supercast.com/

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