
28/07/2025
Strong and Fit- a core workshop!
Join BROOKE for a powerful 90-minute workshop designed to STRENGHTEN YOUR CORE, SCULPT YOUR GLUTES, AND RESTORE YOUR BODY through a mindful blend of movement and recovery.
You’ll experience a dynamic combination of PILATES-BASED EXERCISES, GLUTE TRAINING WITH RESISTANCE BANDS, AND DEEP INTENTIONAL STRETCHING- all aimed at improving posture, stability, and functional strength!
Expect low-impact, HIGH RESULTS MOVEMENTS that activate your powerhouse muscles and leave you feeling strong, balanced, and refreshed.
This workshop is perfect for all levels and includes PRACTICAL AT-HOME TIPS, RECOVERY GUIDANCE AND PROTEIN-FOCUSED NUTRITION STRATEGIES to help you boost results and support your body’s healing process.
Sign up at YogaSolStudio.com today!