04/23/2026
🩻 Whenever you’re managing back discomfort, recovering from an injury, or simply feeling the effects of too much sitting, this gentle yet powerful workshop will help you reconnect with and care for your spine.
Through education, guided movement, and mindful breath work, you’ll learn how to:
* Release built-up tension
* Improve mobility and posture
* Build strength and support in your back, hips, and core
📆 DATE: Saturday July 18th, July, 25th & August, 1st 2026 (3 part series)
⏰ TIME: 1:00pm - 2:00pm
🏷️ PRICE: $122 per person
(24 hour cancellation)
You’ll Take Away:
• Clear understanding of how to move safely and confidently for your unique body
• Simple therapeutic yoga sequences to practice at home
• Practical self-care tools to reduce pain and prevent flare-ups
• Awareness of breath, posture, and spinal alignment
• Gentle mobility and stretching techniques to support long-term back health