Yoga with KBJ, LLC

Yoga with KBJ, LLC Hi, I’m Kirsten! 🧿
Registered Yoga Teacher (RYT200) 🧘🏼‍♀️
Sound Practitioner ✨
Holistic Health Practitioner Student 👩🏼‍⚕️
Pennsylvania 📍

Any small businesses in York, PA on here that want to partner for a really fun event coming up?! 🤫🤫Send me a message if ...
10/02/2025

Any small businesses in York, PA on here that want to partner for a really fun event coming up?! 🤫🤫

Send me a message if you’re interested!!

OH MY GOURD - it’s October! 🎃Don’t forget to play bingo with me this month - giveaway prize goes to the person with a bl...
10/01/2025

OH MY GOURD - it’s October! 🎃

Don’t forget to play bingo with me this month - giveaway prize goes to the person with a blacked out bingo card!

I don’t share this often, but Young Living essential oils have been my go-to for staying healthy during cold + flu seaso...
09/30/2025

I don’t share this often, but Young Living essential oils have been my go-to for staying healthy during cold + flu season for the last 7+ years! 🌿

A few of my favorites:
💧 Thieves – supports immune health + purifies the air
💧 Peppermint – clears sinuses + boosts energy
💧 Lemon – freshens, detoxes, and uplifts mood

These little bottles are daily wellness helpers that keep me feeling strong, balanced, and ready for the season ahead. 🍂

If you’d like a discount code or more information, send me a DM!

(I promise I don’t need to make a sale, I just don’t want you to get the flu 😂)

Life lately - new season, new things coming 🤫
09/29/2025

Life lately - new season, new things coming 🤫

BOO!!October schedule is a fun one! 🎃🕸️👻Don’t forget to play BINGO with me this month for a giveaway!! 🎱9/30 - Sage & Sa...
09/29/2025

BOO!!
October schedule is a fun one! 🎃🕸️👻

Don’t forget to play BINGO with me this month for a giveaway!! 🎱

9/30 - Sage & SaltStone 1:00pm
10/1 - Cauldron of Sound Bath Series at Richard Nixon Park 6:00pm
10/2 - Leg Up Farmers Market 9:30am
10/3 - HRart Center 9:00am, Fitness 1440 York 1:00pm
10/5 - Innovations Dance Center 10:00am
10/7 - Sage & SaltStone 1:00pm
10/8 - Cauldron of Sound Bath Series at Richard Nixon Park 6:00pm
10/9 - Leg Up Farmers Market 9:30am
10/10 - HRart Center 9:00am, Fitness 1440 1:00pm
10/12 - Innovations Dance Center 10:00am
10/14 - Sage & SaltStone 1:00pm
10/15 - Cauldron of Sound Bath Series at Richard Nixon Park 6:00pm
10/16 - Leg Up Farmers Market 9:30am
10/17 - HRart Center 9:00am, Fitness 1440 1:00pm
10/18 - Intention Setting Spell Jar Workshop at Lake Redman 10:00am 🧙🏼‍♀️
10/19 - Innovations Dance Center 10:00am
10/21 - Sage & SaltStone 1:00pm, New Moon Yoga Series at The Center for Therapeutic Massage & Bodywork 5:30pm
10/23 - Leg Up Farmers Market 9:30am
10/24 - HRart Center 9:00am, Fitness 1440 1:00pm
10/26 - Witches Brew Yoga at Innovations Dance Center 10:00am (Costumes & Sound Bath Sunday!)
10/28 - Sage & SaltStone 1:00pm
10/30 - Leg Up Farmers Market 9:30am
10/31 - HRart Center 9:00am, Fitness 1440 1:00pm

09/28/2025

Morning Light Activation☀️😌🌬️🌻🍁🍂🌟💫✨🤗🫶🏽🙏🏽 🌏🌊🍅🥕

I just read an extremely interesting & amazing study -The FDA has approved and recognized sound frequency/waves in cance...
09/25/2025

I just read an extremely interesting & amazing study -

The FDA has approved and recognized sound frequency/waves in cancer tumor treatment - this is HUGE!

✨ Benefits of a Sound Bath ✨
• Reduces stress + anxiety
• Promotes deep relaxation
• Improves sleep quality
• Balances energy + mood
• Enhances focus + clarity
• Supports emotional release
• Calms the nervous system
• Encourages meditation + mindfulness

Link to learn more 🔗: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/histotripsy-for-liver-tumors #:~:text=Histotripsy%20is%20an%20interventional%20radiology%20procedure%20that,approval%20in%202023%20for%20treating%20liver%20tumors.r

If you’d like to get your next sound bouth scheduled - send me a message! ✨🎶🥁

(As always, this is not medical advice, just science being really cool!)

Only 7 spots left!! 🎃Book now to reserve your spot - send me a message or venmo
09/24/2025

Only 7 spots left!! 🎃

Book now to reserve your spot - send me a message or venmo

You didn’t think I was done yet… did you?Kick off spooky season with a SCARY fun game of Trick-or-Treat Yoga Bingo 🕷️🕸️H...
09/23/2025

You didn’t think I was done yet… did you?
Kick off spooky season with a SCARY fun game of Trick-or-Treat Yoga Bingo 🕷️🕸️

How to play:
🎃 Screenshot this bingo card & save to your photos, cross off items as you go!
🎃 Share to your story & tag me
🎃 Winner will be announced on 11/1/2025 - to win, fill in the entire bingo card for a black out!

**Valid for October 1-31, 2025 only!
**Winner will receive a yoga themed giveaway package (Yoga with KBJ merch, yoga mat, yoga mat towel, yoga coffee mug, & more!) 🤫
**This giveaway is NOT affiliated with any yoga studios, instagram, or facebook.

IT’S FALL 👻🍂 I have 3 exciting pop up events for you this month! 🧙🏼‍♀️🫧 10/1, 10/8, & 10/15 - Cauldron of Sound Bath Ser...
09/22/2025

IT’S FALL 👻🍂

I have 3 exciting pop up events for you this month!

🧙🏼‍♀️🫧 10/1, 10/8, & 10/15 - Cauldron of Sound Bath Series at Richard Nixon Park 6:00pm ($25/session or $60/full series)

🔮🕯️ 10/18 - Intention Setting Spell Jar Workshop at Lake Redman 10:00am ($35/person or $60/pair)
**No spells will be cast at this workshop, it is simply a fun Halloween themed workshop**

🎃🕸️ 10/26 - Witches’ Brew Yoga at Innovations Dance Center 9:15am (costumes, coffee, donuts, yoga, & a sound bath) ($25/person)

To book: please email me at yogawithkbj@gmail.com or send me a DM on here - thank you!

It’s the last week of September - LET’S GET IT 🧘🏼‍♀️9/23 - Sage & SaltStone 1:00pm9/25 - Leg Up Farmers Market 9:30am9/2...
09/21/2025

It’s the last week of September - LET’S GET IT 🧘🏼‍♀️

9/23 - Sage & SaltStone 1:00pm
9/25 - Leg Up Farmers Market 9:30am
9/26 - HRart Center 9:00am, Fitness 1440 York 1:00pm
‼️ 9/28 - Innovations Dance Center 10:00am (Sound Bath Sunday!)
9/30 - Sage & SaltStone 1:00pm

Address

1224 S Queen Street Suite 105
York, PA
17403

Telephone

+17178171707

Website

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