YOUR YOGA

08/14/2025

Hi everyone! Just sending a reminder for our specialty class on August 17th at 10:30am with Steph! A beautiful sound mediation. You will listen to wonderful sounds from Stephs instruments and hear her amazing voice. This class is sure to reduce stress, calm the body and mind, and leave you feeling very special. Remember if you have our monthly membership this class is included...if you have never experienced sound meditation, I truly think you will love it!
Also, our yoga learning educational program and teacher training begins September 6th....please reach out to me via phone or email to learn more about either program.....It's a wonderful journey and I promise it will change your practice and enhance your life.
Be well! Namaste,
Cindy

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08/05/2025

Hello Your Yoga followers and those who just joined our face book page! Time is closing in on our next training at the studio! We are offering our yoga teacher training once again beginning September 6th and then scheduling all next sessions around our students availability, completing the program in 5 months. I wanted to highlight the new opportunity we are offering this time around. We are so passionate about people expanding their yoga practice and living yoga on and off the mat that we are offering a folks an opportunity to sign up for this teacher training, but not participating in the specific requirements for those looking to get the certification. So being part of this training community to gain all of the knowledge, fun, and experience. After the training is complete you will still have up to 2 years to complete the rest of the required training and take your practical and written exam to get your certification. We hope this may spark an interest in you to come and join us. Commit by August 25th and full training is only $2,700 and the learning only is reduced to $1,200. Please give Cindy a call at 717-586-6494 with questions to to commit, or email her at cynthia@yorkyouryoga.com. Have a great day and I know you will be so glad you took time to join us in this amazing program. It will change your life!

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07/29/2025

Happy Tuesday! It's national lipstick day!!! So don your favorite color and give the world your best smile! A reminder that our Yoga Learning Program and Yoga Teacher Training Program begin with new cohort on September 6th! If you want to deepen your practice, enhance your knowledge, learn breathing techniques, mindfulness, and much more, and/or get your 200 level certification, the time is now! This amazing program will be worth every minute you spend studying, sharing, and doing! I have discounted the price so take advantage of that now! Call me for details and begin the next step in your yoga journey on September 6th! The schedule is flexible to support the other elements of your life. I'd love to take you on this journey! Call me today! 717-586-6494. Namaste......Cindy

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07/25/2025

Hey everyone August is just around the corner..... Our August Schedule will be out today! Hope to see you on your mat! And remember...our yoga school begins a new cohort on September 6th and we'd love you to have you join us for education or teacher certification! Call me for details....717-586-6494.

07/22/2025

Sunday the 27th we have an amazing class with Kelly! Gentle Yoga with Nidra! You will feel so relaxed and replenished after spending this time with Kelly!! Go to our calendar page on the website to register! Remember, if you have a membership this specialty class is included! Hope to see you there! Sunday, the 27th at 4pm!

Be well!

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07/21/2025

Good morning Your Yoga followers! I'm Amy, one of the new teachers at the studio!
You may think it's too early, but consider what you might be missing.....my 7am class on Saturday mornings could be your personal time for guided movement and to refresh. I invite you to join me for Sunrise Yoga where we will promote flexibility and strength in a safe, no-judgement space to close out the past week or reset for the weekend. This class supports all experience levels. Hope to see you on your mat!

07/17/2025

Hey there Your Yoga followers! Just a reminder that we have a Restorative Yoga class this coming Sunday the 20th at 7 pm! We all need to take some down time to allow our bodies and mind to rest and replenish.... why not try this beautiful yoga class and see how you feel? We will warm up with some gentle yoga moves, move into a few restorative poses, then end class with a yoga nidra to allow you to truly relax. This class will prepare you for a great nights sleep. Go to the calendar page to register. Remember, if you have a membership with us, this specialty class is included!
Hope to see you on your mat!

07/12/2025

Hello everyone! We wanted to let you know that we have some new retail items coming to the studio this week! Boho pants and Books for sale! Also, if you stop by the studio for a class, please complete our student survey! We are interested in what you would like us to bring to the studio and what days and times you would like to add some classes. Give us all your feedback, we are here for you!!!! If you haven't yet taken a class with us, please come and check one out for free anytime! Enjoy your weekend and be well!

06/21/2025

Hey there yoga lovers! Summer is here! time to get out of your comfort zone and try a new type of yoga class! If you have never experienced Yoga Nidra you are missing an incredibly relaxing opportunity. Come and join Kelly on the 29th at 4pm and do gentle yoga and then drift off into Nidra with Kelly and feel amazing! Earlier in the day, Cindy is offering a self-care workshop, 10:30am, to share learning on to take better care of your wellbeing and feel amazing!
We have a 7am Saturday morning class on the schedule each week that we hope you try. Get up early, come and flow and stretch with Amy, as she guides you through a beautiful practice. You'll be glad you came and beat the heat of the day. We also are offering an 8:30am class on Tuesdays each week as well. A bit earlier to get your day started with Steph. It will wake up your body and feel super.
Hope to see you soon at the studio!

Also, in case you haven't heard, our next yoga teacher training begins September 6th..call for details!

06/15/2025

Hey there everyone, hope you are enjoying Father's Day with the special men in your life. I'm sure you all noticed Boomer, the Beagle on our face book page. I wanted to let you know that Boomer passed away on May 24th. He was 17 years old and the most gentle and caring dog. We are missing him so much. He loved coming to the studio and sleeping through our classes!
Thank you for all of the kind words and cards!

We are looking forward to our remaining specialty classes and workshops and hope you come and see what they are all about! Steph is back with Yin Yoga and her beautiful Sound on June 20th, and Amy is offering a Yoga Coaching Workshop on the 22nd. Cindy is offering a Self-care Workshop on June 29th and Kelly is offering Gentle Yoga with Nidra on the 29th, In addition we have Renee coming back on the 21st for Women's Self Defense.

Register for these classes and workshops on the calendar page of our website and you can find descriptions on the class/pricing page.

Enjoy the rest of Father's Day and thanks to all Dad's out there for everything that you do!

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