Jenn's Zen Den, LLC.

07/20/2025

"One who can learn to flow
with the current as well as
manage the current is the
successful one."

- Sri Sri Ravi Shankar

♡ ♡

A full class 🤩🤩 What an honor to spend Sunday morning with you!! 🫶🏼

This morning, we softened into our bodies, surrendering to the support of the Earth beneath us. Grounded into the present moment, we invited the wave of our natural breath to open our connection to our inner wisdom. Full of love, gratitude, & worthiness, we all met our stillness & silence, witnessing the happening of the magic of this human experience ❤️

Thank YOU for trusting me and most of all trusting yourself!

See you next Sunday 🙏🏼❤️

07/13/2025

"The flower doesn't dream of the
bee. It blossoms and the bee
comes."
- Mark Nepo

♡ ♡

This morning, we softened into our bodies, gently surrendering to the Earth beneath us. Calling in the wisdom of our breath, we allowed the moment to arrive with gratitude & acceptance. Through affirmation and awareness, we connected to our inner lotus, giving permission for ourselves to flourish and blossom 🌸 ✨️

So much gratitude for this morning 🙏🏼❤️

07/06/2025

"The Yoga is in the in-between
It's between each breath, each
posture, each experience. It's in
the growing, the learning, the
doing, and, often, the waiting. We
can grow more when we lean
into the in-between and see the
beauty in the process."
- Raegan Robinson

♡ ♡
This morning, we allowed our body to surrender to the support of the Earth beneath us & welcomed the flow of the breath. Following our breath with ease & relaxation, we were guided to our inner space of wisdom & truth. We allowed ourselves to put down all of our baggage & open to the purest potential we all have within. ✨️❤️

Gratitude & honor flowed through practice & conversation 🙏🏼🙏🏼🙏🏼

07/03/2025

"What good is the warmth of summer, without the cold of winter to give it sweetness."
-John Steinbeck

♡ ♡

Hello July!

I don't know how to greet you. There is a LOT going on, both great things & not great things. The absolute duality of this human experience. The moments in our day that bring us joy while feeling the heaviness of the collective. I am reminded of a quote from Ram Dass..

"I can do nothing for you but work on myself...you can do nothing for me but work on yourself!"

What truth!! I invite you to pour into yourself just a little bit more 🤏🏼 with intention ✨️ for the collective 🫶🏼

Swipe to see the classes & workshops coming up this month!
.. & don't forget Energy Sessions are still available for healing, relaxation, & a pause within this busy world ❤️

06/29/2025

"Life is your art. An open, aware heart is your camera. A oneness with your world is your film. Your bright eyes, your easy smile is your museum."
~ Ansel Adams

♡ ♡

This morning was full of self-love, compassion, & affirmation ❤️

A beautiful realization of the present moment!! A perfect reminder that we are worthy of accepting joy within our lives 🫶🏼🫶🏼

06/25/2025

"Serenity is not freedom from the storm, but
peace amid the storm."
- Thomas Fuller

♡ ♡

A little late....

Sundays class was about navigating inward to our space of peace while knowing we are navigating the outside chaos.

To bear witness and observe the true peace within the stillness & silence of ourselves while the world goes on was the experience we all needed ❤️

Swipe for a few pics from after class when I got to experience checking Mount Major off my hiking bucket list 😍 The peace and literal clarity from the top was a wonderful way to celebrate the teaching from that morning!

🙏🏼❤️

06/20/2025

🗣 Shout it from the roof tops!!!!

F*ck it!!!!

You are worthy of releasing all of the s**t that takes up vital space within your mind & body!!

Let that s**t go!!!

July 25th
6:30pm - 7:30pm

Sign up at:
https://embodieddirections.com/events/

06/17/2025

Kick off summer with a restorative Meditation & Reiki practice designed to help you tune into your inner peace & tune up your vibration to release all that no longer serves you ❤️

The ultimate healing mash-up is back ✨

Join .zen.den3 on Tuesday, 6/24 for an evening of Guided Meditation + Reiki Energy Healing — a space to slow down, tune into your inner peace, and receive support for your mind, body & soul.

💫 Optional hands-on or off Reiki
💫 Space to deeply rest + regulate your nervous system
💫 Facilitated with gentle, trauma-informed care

Sometimes we don’t need to do more — we just need a safe space to allow the healing to unfold.

🗓 June 24th | Spots are limited — save yours!