Jenn's Zen Den, LLC.

Jenn's Zen Den, LLC. As a trauma informed practitioner, each practice is built for safety, belonging & authenticity.

"We must teach ourselves, actively remind ourselves, what being wild means. We must make room for it and invite it back....
01/11/2026

"We must teach ourselves, actively remind ourselves, what being wild means. We must make room for it and invite it back."

- Brian Meier

♡ ♡

Sunday mornings are my favorite 😍

With the rage and anxiousness of current events, join in a powerful F*ck It Friday: Burn It Down To Breathe Again Januar...
01/10/2026

With the rage and anxiousness of current events, join in a powerful F*ck It Friday: Burn It Down To Breathe Again

January 23rd
6:30pm - 7:30pm

What is a F*ck It Friday?! ⬇️

F*ck It Friday is a guided release ritual for the weight we’ve been carrying—our anxiety, rage, grief, overwhelm, and the heaviness of living in a world that feels like too much. We begin by naming what has been sitting heavy on our hearts and nervous systems, writing down the fears, frustrations, and tensions we’re ready to let go of.

With a thoughtfully curated playlist, we move through intuitive, somatic, and expressive movement to let the body process what words can’t. This is a space where big feelings are welcome, where your visceral response is honored, and where your body is allowed to exhale what it’s been holding. After movement, we return to stillness, noticing what else may have surfaced, and giving ourselves permission to release even more.

With intention, we light a tealight candle and burn our written words in a shared burn bowl, symbolically allowing what no longer serves us to dissolve. To anchor the release, we blow out the candle, taking it home charged with our intention—an ongoing reminder that we are allowed to let go, reclaim space in our bodies, and make room for steadiness, strength, and hope.

Registration required:
embodieddirections.com/events

"Wisdom comes with winters." - Oscar Wilde♡ ♡A morning practice full of softness, calm, & relaxation. We invited our inn...
01/04/2026

"Wisdom comes with winters."
- Oscar Wilde

♡ ♡

A morning practice full of softness, calm, & relaxation. We invited our inner wisdom & a space for it to be heard.

Swipe for prompts from practice 🫶🏼

As the calendar year comes to a close during the season of rest, you are invited to:- slow down & acknowledge all that h...
12/31/2025

As the calendar year comes to a close during the season of rest, you are invited to:

- slow down & acknowledge all that has been asked of you

- put down all of the weight you have been carrying

- offer yourself peace & compassion

- connect to your wisdom.

♡

To book your 1/2 Priced Energy Session:
📞 207-216-5584
📧 jenns.zen.den3@gmail.com
🌐 jennszenden.com/request

12/30/2025

✨️ Koshi Chime Infusion ✨️

Koshi Chimes are the perfect addition to any Energy Session to deepen relaxation & calm.

Each chime represents an element: Air, Fire, Water, & Earth. Allow the frequency of one or any combination to awaken the peace within & aid in the healing intention of each session.

* Pair this infusion with any 1/2 price energy session in January & use your Self-Care Loyalty Card 🫶🏼

To infuse your next Energy Session, request this addition when booking directly via phone, email or website request.

🙏🏼❤️

"At the center of your being you have the answer; you know who you are and you know what you want."- Lao Tzu♡ ♡A morning...
12/28/2025

"At the center of your being you have the answer; you know who you are and you know what you want."
- Lao Tzu

♡ ♡

A morning of stillness & connection ❤️

Gathering after a holiday lends itself to the power of remembering. Remembering who we are within our depths, that we do not have to carry everything with us, & finding our own path that differs from the rest is the purpose of our journey ✨️

We softened into our bodies & allowed the rest to flow as it needed. A magical flow of trust, intuition, love & healing ❤️

2025 taught us A LOT!Individually & as a community, we have learned through experience, gained wisdom through openness, ...
12/28/2025

2025 taught us A LOT!

Individually & as a community, we have learned through experience, gained wisdom through openness, & explored both with trust.

Trust & patience have been my personal lessons throughout this year, learning where I still need to offer myself some TLC. I've leaned further into my practice these last few weeks & the theme I discovered was increases realization. Realization that wisdom arrives gently & the next step reveals itself in time. No pushing or rushing. Just divine timing ✨️

For 2026, I am inviting with intentional awareness realization, not resolution. I am extending this invitation to the entire community & offering 1/2 Priced Energy Sessions throughout January.

These energy sessions will offer a calm, supportive space to integrate what you've learned, release what's complete, & move forward at a pace that feels safe & true. Rather than striving or fixing, these energy sessions support your nervous system as clarity settles & your next steps unfold naturally.

These sessions can be booked directly via phone, email, or website request 🫶🏼

📞 207-216-5584
📧 jenns.zen.den3@gmail.com
🌐 jennszenden.com/request

🙏🏼❤️

12/27/2025

Pause here.

Feel your in breath.

Feel your out breath.

🫶🏼

Address

647 US Route 1
York, ME
03909

Website

https://www.jennszenden.com/

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