Jenn's Zen Den, LLC.

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United States
York, ME
Jenn's Zen Den, LLC.

As a trauma informed practitioner, each practice is built for safety, belonging & authenticity.

09/02/2025

Hello September!!

Back to school means back in the office 😍

As I ease into this transition, my main focus this month will be 1:1 energy sessions (including Crystal Energy Healing & Reiki For Two) & Mindfulness Coaching.

More workshops are coming in October, so for now, join our Sunday morning community with Meditation & Conversation 9am - 10:15am every Sunday 🫶🏼

🙏🏼❤️

08/31/2025

“There is no force more powerful than a woman determined to rise.”
— W.E.B. Du Bois

♡ ♡

We spent our morning allowing ourselves to relax & surrender into the moment. We began to remember our inner well of peace & invited our breath to guide us through the process. Using the mantra "Peace begins with me," we welcomed our being into a peaceful state.

🙏🏼❤️

08/28/2025

“And then the sun took a step back, the leaves lulled themselves to sleep, and autumn awakened."
-Raquel Franco

♡ ♡

Welcome September with some slow & intentional self-care!

Whether you want to slow down, rest, reflect, or need a sprinkle of relaxation in your world, ALL ENERGY SESSIONS are 1/2 off through September!!!

Book yours now!!

DM or visit jennszenden.com/request to book a relaxing energy session tailored to your specific needs 🫶🏼🫶🏼✨️✨️

08/24/2025

"You have little control over the world around you, but full control over the world within you."
- Matshona Dhllvayo

♡ ♡

I've been reflecting A LOT lately on this wild ride!! When Jenn's Zen Den was only a quiet physical space, I couldn't imagine the expansion that would follow ✨️

This morning was one of those reminders! 2021 Jenn would be speechless yet knew deep down there was never a doubt!!

This community is exactly what I poured in - support, belonging & safety ❤️❤️ I am so honored to receive all of that in return 🫶🏼🫶🏼🙏🏼🙏🏼

08/22/2025

Sip in Self-Love 💕💕

I am sooooooo excited to share a fun new project I have created!!

▪︎

▪︎

Welcome Petal & Glass 🌸

A collection of 20oz Glass Tumblers with sayings, affirmations, & reminders to sip in some self-love 🫶🏼🫶🏼🫶🏼

You can find them in the lobby of Embodied Directions starting this Sunday!!! 🥰🥰

$8 / each

*Venmo accepted

🙏🏼❤️

08/19/2025

📢🗣📢

Self-Care Loyalty Cards are here!!!!!!

With no expiration date & valid for ALL energy sessions, indulge in self care at whatever pace fits your world 💫💫

Enjoy your 3rd energy session 1/2 price & 5th energy session COMPLETELY FREE!! 🫶🏼🫶🏼🫶🏼

Book a session to claim your card OR stop by Embodied Directions & grab your card in the lobby!!

🙏🏼❤️

08/17/2025

"She remembered who she was
and the game changed."
- Lalah Delia

♡ ♡

A morning of remembering the magic of being ✨️

We allowed our bodies to relax & surrender to the Earth beneath us, welcomed the breath with ease & patience, & found our space of connection with intention & gratitude 🙏🏼🤍

I look forward to every Sunday because of YOU 🫶🏼🫶🏼

Witnessing the remembering of your most authentic self is an incredible honor 🙏🏼🙏🏼❤️❤️

08/15/2025

"There is immense power when a group of people with similar interests gets together to work toward the same goals."
- Idowu Koyenikan

♡ ♡

This Heart’s On Fire was indescribable 🥰

Only snapped a few pictures.... however, the connections, compassion, & community will forever be imprinted in our hearts 🫶🏼 I feel so grateful to have been part of & to have witnessed the undeniable power of presence in community!

JOY is your birthright ✨️ We hope you found some last night!! 🙏🏼❤️

•

& remember:
exhale to release, inhale to pour ✨️✨️

08/10/2025

"You have a core vibrational frequency.
It is purely uniquely you.
It's a beacon. It's like a lighthouse. It shines. It radiates purely that signature frequency of your unique being. It never stops radiating that light, that frequency, that energy - never stops."
- Bashar

♡ ♡

This morning, we got to experience our own inner vibration! Through humming, we heard and felt our own unique frequency. We invited the natural hum to clear and cleanse our inner world, releasing what no longer serves us and make room for our intentions.

A first for many and a profound experience for all 🫶🏼🫶🏼🫶🏼✨️✨️✨️

🙏🏼❤️

08/07/2025

“Breathe the sweetness that hovers in August.”

– Denise Levertov

♡ ♡

I am so excited to practice with you!!

Whether on a Sunday morning, stopping by for some community reiki, or experiencing the healing depths of acupuncture & reiki, give yourself the gift of sweetness in August 🫶🏼🫶🏼🙏🏼🙏🏼❤️❤️

For more class/workshop info, head to embodieddirections.com 🔗🔗

08/03/2025

"Follow your heart. listen to your inner voice, stop caring about what others think."
- T. Bennett

♡ ♡

This morning, we surrendered our bodies to the Earth. Leaning into our trust, we allowed the breath to ebb & flow, inviting & releasing what is needed. Trusting the process & ourselves, we leaned further into our exhale, making room & trusting in the release.

What an honor to walk this journey alongside you ❤️🙏🏼

Thank YOU 🫶🏼

Address

647 US Route 1
York, ME
03909

Website

https://linkin.bio/jenns-zen-den3, https://www.jennszenden.com/

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