Prairie Spring Health LLC

05/13/2026

Joshua Girard can now accept BCBS, NE Total Care, and Cash Pay/Sliding Scale! We expect that his Molina approval will be coming soon.

He is accepting new clients and had immediate availability at Prairie Spring Health-York or via Telehealth!

✨Ages 14+, Individuals, Couples, LGBTQIA, ADHD, Autism, Trauma, Complex PTSD, Religious Trauma, Grief, depression, anxiety✨

Call/text us at (402) 256-5687 to get on his schedule!

Learn more at https://www.prairiespringhealth.net/joshuagirard

05/09/2026

I think that smile says it all ❤️

Congratulations to Breanna Romero on an incredible achievement — earning her Master of Arts degree in Marriage & Family Therapy from Concordia University Nebraska!

Bre has been such a valued part of Prairie Spring Health throughout her internship journey. She brings warmth, compassion, authenticity, and dedication into the work she does with clients, and we have been so fortunate to watch her grow as a clinician along the way.

Bre- we are beyond proud of all your hard work, perseverance, and heart that led to this moment, and we cannot wait to see all the lives you will continue to impact in the future.

Please help us celebrate Bre and this amazing accomplishment! 🎓❤️

📸 credit to Bre’s mom, thanks for letting us borrow these!

04/27/2026

We’re excited to share that Josh Girard, MA, PLMHP is now accepting new clients at Prairie Spring Health!

Josh offers a straightforward, down-to-earth approach to counseling and works with individuals who may be feeling overwhelmed, stuck, misunderstood, or simply need a space to talk things through. He provides a supportive, affirming environment for those navigating identity, relationships, and life stressors.

✔ In-person appointments in York
✔ Telehealth available across Nebraska
✔ Now accepting Blue Cross Blue Shield (BCBS)
✔ Medicaid coming soon

If you’ve been thinking about reaching out, this is a great time to get started.

📞 Call or text: 402-256-5867
🌐 www.prairiespringhealth.net/joshuagirard

Please feel free to share with anyone who may benefit 🤍

04/17/2026

Help us wish a very Happy Birthday to Shelbie! 🎉

Shelbie is the heart of our front office — keeping everything running smoothly, helping clients feel welcome, keeping us providers in line and making sure no detail gets missed! Prairie Spring Health wouldn’t be the same without her.

We’re so grateful for everything you do every day 🤍
Happy Birthday, Shelbie!

Drop a birthday wish for Shelbie in the comments! 🎂🎈

04/01/2026

This is so awesome! A local York therapist is doing a podcast with her granddaughter on such an important issue!!! Make sure to tune in!

Old school vs new school parenting… and nobody feels understood?

🎙️ Perspective & Power Podcast™ LIVE Launch
A licensed clinician grandmother + her pre-teen granddaughter bring bold, honest conversations about parenting, emotions, respect, and today’s world so families can communicate without power struggles.

📅 Wed, April 1, 2026
🕒 3:00 PM CST
🎥 Replay available until Apr 3 @ 11:59 PM CST

✅ Tap to save your seat:
https://perspectiveandpowerpodcast.com/home-page-page

03/27/2026

✨✨COMING SOON: JUNE 2026✨✨

We are so excited to be opening our second office location in O'Neill, NE.

More details to come!

03/23/2026

✨We are excited to announce we are moving office locations in York!✨

Officially will start seeing patients in our new location on May 18th!

We can't wait to see you there!

02/27/2026

✨ Free Counseling Services – Now Accepting New Clients ✨

Prairie Spring Health LLC is excited to share that our graduate-level counseling interns are currently accepting new clients — at no cost to you.

If you’ve been thinking about reaching out for support but finances, timing, or uncertainty have held you back… this may be your sign.

🌾 Sydney Hall
• Telehealth (statewide Nebraska)
• After-school & evening availability
• Ages 9–40
• Individuals & Couples
• Trauma/Stress, Anxiety, Depression, Grief, LGBTQIA+

🌾 Breanna Romero
• In-person (York) or Telehealth
• After-school & evening availability
• Ages 14–64
• Individuals, Couples & Families
• Trauma/Stress, Anxiety, Depression, Grief, LGBTQIA+

Starting therapy can feel intimidating — but you don’t have to carry everything alone.

📞 Call or text: (402) 256-5687
🌐 Learn more: www.prairiespringhealth.net

Where healing begins and growth takes root.

Where healing begins and growth takes root.
We provide trauma-informed mental health care for children, teens, adults, couples, and families—both in person and via telehealth. Our team includes a professional counselor, two interns; and an office manager.

02/19/2026

With the school’s early release today due to the snow and white-out conditions, I want everyone to prioritize safety. 🤍❄️

I’ve reached out to clients scheduled for today to let them know that if they would prefer to switch to telehealth or reschedule, that is absolutely okay. I will still be in the office for those who feel comfortable traveling.

Please use your best judgment and do what feels safest for you and your family. We can always adjust plans — your well-being comes first.

Stay warm and stay safe, York community. 🤍

— Ann Collingham
Prairie Spring Health

02/14/2026

Winter can feel heavy.
Short days. Long nights. Low energy.

Seasonal blues are real.

Less sunlight can impact serotonin, motivation, and mood. And when we’re already stressed, winter can amplify it.

But days like today?
They’re an invitation.

Light still breaks through.
Fresh air still shifts our nervous system.
Even 10 intentional minutes outside can help regulate your mood.

Sometimes the most powerful mental health strategies aren’t complicated:
☀️ Step outside midday
🚶 Take a short walk
🌬 Take a few slow, deep breaths
📵 Put your phone away and just look up

You don’t have to “fix” winter.
You just have to gently work with it.

Did you get outside today?
Drop a ☀️ in the comments if you did — or tell me what helps you lift the winter blues.

Where healing begins and growth takes root 🌾