Prairie Spring Health LLC

04/01/2026

This is so awesome! A local York therapist is doing a podcast with her granddaughter on such an important issue!!! Make sure to tune in!

Old school vs new school parenting… and nobody feels understood?

🎙️ Perspective & Power Podcast™ LIVE Launch
A licensed clinician grandmother + her pre-teen granddaughter bring bold, honest conversations about parenting, emotions, respect, and today’s world so families can communicate without power struggles.

📅 Wed, April 1, 2026
🕒 3:00 PM CST
🎥 Replay available until Apr 3 @ 11:59 PM CST

✅ Tap to save your seat:
https://perspectiveandpowerpodcast.com/home-page-page

03/27/2026

✨✨COMING SOON: JUNE 2026✨✨

We are so excited to be opening our second office location in O'Neill, NE.

More details to come!

03/23/2026

✨We are excited to announce we are moving office locations in York!✨

Officially will start seeing patients in our new location on May 18th!

We can't wait to see you there!

02/27/2026

✨ Free Counseling Services – Now Accepting New Clients ✨

Prairie Spring Health LLC is excited to share that our graduate-level counseling interns are currently accepting new clients — at no cost to you.

If you’ve been thinking about reaching out for support but finances, timing, or uncertainty have held you back… this may be your sign.

🌾 Sydney Hall
• Telehealth (statewide Nebraska)
• After-school & evening availability
• Ages 9–40
• Individuals & Couples
• Trauma/Stress, Anxiety, Depression, Grief, LGBTQIA+

🌾 Breanna Romero
• In-person (York) or Telehealth
• After-school & evening availability
• Ages 14–64
• Individuals, Couples & Families
• Trauma/Stress, Anxiety, Depression, Grief, LGBTQIA+

Starting therapy can feel intimidating — but you don’t have to carry everything alone.

📞 Call or text: (402) 256-5687
🌐 Learn more: www.prairiespringhealth.net

Where healing begins and growth takes root.

Where healing begins and growth takes root.
We provide trauma-informed mental health care for children, teens, adults, couples, and families—both in person and via telehealth. Our team includes a professional counselor, two interns; and an office manager.

02/19/2026

With the school’s early release today due to the snow and white-out conditions, I want everyone to prioritize safety. 🤍❄️

I’ve reached out to clients scheduled for today to let them know that if they would prefer to switch to telehealth or reschedule, that is absolutely okay. I will still be in the office for those who feel comfortable traveling.

Please use your best judgment and do what feels safest for you and your family. We can always adjust plans — your well-being comes first.

Stay warm and stay safe, York community. 🤍

— Ann Collingham
Prairie Spring Health

02/14/2026

Winter can feel heavy.
Short days. Long nights. Low energy.

Seasonal blues are real.

Less sunlight can impact serotonin, motivation, and mood. And when we’re already stressed, winter can amplify it.

But days like today?
They’re an invitation.

Light still breaks through.
Fresh air still shifts our nervous system.
Even 10 intentional minutes outside can help regulate your mood.

Sometimes the most powerful mental health strategies aren’t complicated:
☀️ Step outside midday
🚶 Take a short walk
🌬 Take a few slow, deep breaths
📵 Put your phone away and just look up

You don’t have to “fix” winter.
You just have to gently work with it.

Did you get outside today?
Drop a ☀️ in the comments if you did — or tell me what helps you lift the winter blues.

Where healing begins and growth takes root 🌾

02/13/2026

In honors of Valentine's Day, here are some great tips from the Gottman Institute on how to create moments for meaningful connection between you & your partner. Spoiler Alert!!! It doesn't have to be fancy or expensive! ❤️💖💗

02/12/2026

Are you a college athlete who feels pressure to always be strong, perform, and push through?

You are more than your sport.

Join our free 6-week virtual counseling group for college athletes focused on identity, belonging, injury, emotional awareness, and building self-worth beyond performance.

This is a confidential, supportive space to talk honestly about:
• The pressure to perform
• Injury and setbacks
• Anxiety, stress, and burnout
• Who you are outside of athletics

Led by graduate-level counseling interns under clinical supervision at Prairie Spring Health.

📍 Telehealth (Nebraska residents)
🗓 Fridays | 7–8:40 PM
📅 Starting February 20

Reach out to learn more or reserve your spot.
📩 info@prairiespringhealth.net

📱 402-256-5867

Because your value is not defined by your stats.

02/12/2026

You train your body.
You condition your mind.
But who are you when the game ends?

Prairie Spring Health is offering a FREE 6-week virtual counseling group for college athletes who want to explore identity beyond their sport.

We’ll talk about:
✔ Performance pressure
✔ Injury & recovery
✔ Anxiety & emotional regulation
✔ Athlete identity
✔ Finding purpose beyond competition

If you’ve ever wondered who you are outside of your jersey — this group is for you.

📍 Telehealth | Nebraska residents
🗓 Fridays 7–8:40 PM
📅 Begins February 20

Limited spots available. Message us or call/text 402-256-5867 to learn more.

You are more than your performance.

02/12/2026

You train your body.
You condition your mind.
But who are you when the game ends?

Prairie Spring Health is offering a FREE 6-week virtual counseling group for college athletes who want to explore identity beyond their sport.

We’ll talk about:
✔ Performance pressure
✔ Injury & recovery
✔ Anxiety & emotional regulation
✔ Athlete identity
✔ Finding purpose beyond competition

If you’ve ever wondered who you are outside of your jersey — this group is for you.

📍 Telehealth | Nebraska residents
🗓 Fridays 7–8:40 PM
📅 Begins February 20

Limited spots available. Message us or call/text 402-256-5867 to learn more.

You are more than your performance.

Where healing begins and growth takes root.
We provide trauma-informed mental health care for children, teens, adults, couples, and families—both in person and via telehealth. Our team includes a professional counselor, two interns; and an office manager.

02/07/2026

If you’d like to learn more about radical acceptance check out this link! They teach and coach you on how to use the skill!

As always if you feel like you need help similar to this, give us a call 402-256-5867

https://dialecticalbehaviortherapy.com/distress-tolerance/radical-acceptance/

DBT Skills. Module - Distress Tolerance.
Skill : Radical Acceptance.

When we push against reality we turn ordinary upset/sadness/discontent into long term suffering and misery.

We don't have to like the reality, we do need to accept it.

12/20/2025

Our office manager Shelbie will be ensuring clinicians receive urgent client messages while they are on Holiday break.

If you are having a mental health or medical health emergency, please call 911 or go to your nearest emergency room. You can also call 988 for the Su***de & Crisis Lifeline.