Dr. Deborah Bowers

01/08/2026

01/07/2026

Anyone else feel a little sadness when the Christmas decorations come down?

The quiet after the holidays can feel heavy—especially when the new year shows up full of expectations and pressure.

This year, we’re choosing something different.

✨ A 7-Day Reset that’s simple, supportive, and realistic
📖 A Gather & Grow Book Club focused on connection—not perfection

You don’t have to overhaul your life.
You don’t have to read the entire book.
You just have to take the next gentle step.

If you’re craving intention, community, and encouragement, we’d love to have you.

💛 Details in the comments

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Deborah D. Bowers Yorkville Pharmacy & Wellness

01/06/2026

Sometimes we need more than motivation.
We need a gentle place to take the next step.

I created the 7-Day Mind Body Reset to support people who are ready to begin again, without pressure or extremes. This reset focuses on simple, foundational habits that support energy, sleep, digestion, and stress, one step at a time.

You don’t have to do everything.
You don’t have to do it perfectly.

You just have to begin.

🎥 In this video, I share the heart behind the reset and how it’s designed to fit real life.
👉 Link: https://l.bttr.to/UJeDF
📍 Instagram: link in bio.

01/06/2026

Not everything about health needs to be rushed or fixed.

Gather & Grow was created as a calm space to slow down, learn, and have thoughtful conversations about health in community. This is a book club, but it’s not about homework or perfection.

You don’t have to finish the book.
You don’t even have to read it.

You just need curiosity.

🎥 In this video, I share why Gather & Grow exists and what this space is meant to feel like.
👉 Link: https://l.bttr.to/sFg5J
📍 Instagram: link in bio.

01/04/2026

One of the most important parts of healing is support.

The 7-Day Mind Body Reset includes:
• Live Q & A sessions
• Recordings if you can’t attend live
• A group chat for encouragement

This reset is designed to meet you where you are.

👉 Register: https://l.bttr.to/UJeDF
📍 Instagram: link in bio

01/04/2026

If you enjoy learning, thoughtful conversation, and a grounded approach to health, I’d love to have you join us.

Gather & Grow is a free book club focused on cognitive health, learning together, and growing in community.

🗓 Live conversations (EST)
🎥 Recordings available
💬 Group chat included

👉 Join us: https://l.bttr.to/sFg5J
📍 Instagram: link in bio

01/03/2026

You don’t have to see the whole path.
You don’t have to have it all figured out.

You just have to take the next step.

Health is built one small choice at a time, and the 7-Day Mind Body Reset was created to help you take those steps with support.

One habit per day.
Real life included.

👉 Register: https://l.bttr.to/UJeDF
📍 Instagram: link in bio.

01/03/2026

Gather & Grow was created as a calm space to talk about health in a way most people never get to.

No lectures.
No sales pitch.
Just thoughtful conversation around topics like cognitive health and brain resilience.

✨ Free
🎥 Recorded sessions
💬 Ongoing group chat

👉 Join us: https://l.bttr.to/sFg5J
📍 Instagram: link in bio

01/03/2026

We don’t talk about this enough.

Health isn’t a one-time decision or a perfect plan you follow forever.
It’s a series of small, imperfect choices made over time.

Some days you’re consistent.
Some days you fall off.
Some days you start again.

And that’s not failure. That’s being human.

The 7-Day Mind Body Reset wasn’t created to be extreme or overwhelming. It was created as a gentle place to begin again, with support along the way.

If you’ve been waiting for the “right time,” this is your permission to start imperfectly.

👉 Link: https://l.bttr.to/UJeDF
📍 Instagram: link in bio.

You don’t have to do this perfectly. You just have to begin. 💛

01/02/2026

If you’ve ever skipped a book club because you didn’t finish the book, this one is different.

Gather & Grow is a free space to learn and talk about health without pressure.
No quizzes.
No expectations.
No catching up.

Just thoughtful conversation around cognitive health, brain resilience, and long-term wellness.

🗓 First conversations (EST):
• January 15 | 12:30–1:30 PM
• January 30 | 11:00 AM–12:00 PM

Come listen. Come share. Or just come learn.

👉 Register here: https://l.bttr.to/sFg5J
📍 Instagram: link in bio

01/02/2026

You don’t have to do everything perfectly to benefit from a reset. 💛

The 7-Day Mind Body Reset was created to be supportive, flexible, and realistic.

Miss a day? You’re still welcome.
Join live or watch the recording? Both are great.
Need encouragement along the way? That’s built in.

This reset meets you where you are.

✨ Daily guidance
✨ 4 live Q & A sessions (EST)
✨ Recordings included
✨ Group chat support

👉 Join Here: https://l.bttr.to/UJeDF
📍 Instagram: link in bio

Practice management for wellness professionals

01/01/2026

You don’t have to finish the book.
You don’t even have to read the book.

Gather & Grow is a free health-focused book club created for learning and conversation, not pressure or performance.

Some people will read every page.
Some will skim.
Some will just show up and listen.

All of that is welcome here.

We’re exploring cognitive health and brain resilience, but the heart of this space is simple.
Come as you are. Learn what you can. Grow together.

✨ Free to join
🎥 Sessions recorded
💬 Ongoing group chat

👉 Link: https://l.bttr.to/sFg5J
📍 Instagram: link in bio

Practice management for wellness professionals