Bethany Peterson, LCSW, MSW, MSEd

01/22/2025

Hello Everyone!!

It has been a long time since I have given an update. I am pleased to announce that I have moved back to the Waterboro/Limerick area after many years. Due to this, I am now subleasing an office on Tuesdays in Limerick village. I am current accepting Harvard Pilgram, Anthem, CHO, and United Behavioral Health. I will be adding insurances, but this is what I am accepting at this time as I get settled. Many of my openings are bi-weekly, but I do have some limited openings. Please feel free to reach me at bpeterson@changeworksne.org if you are interested in learning more about what I do. Thank you all for all the support over the years.

Bethany

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05/06/2024

A wonderful opportunity for young ladies!!

**Update: We have 1 Seat Left!***

If you know of a young lady who’d like to join us please DM us!

12/24/2023

This is your reminder that everyone’s journey is not as easy as it looks from the outside. ❤️ It is okay that we all struggle as progress is not linear.

11/02/2023

We have been busy over at the office training a new officemate. Dr. Frankie has been learning the ropes of being a good clinician.

01/06/2023

Need some self-care ideas for the weekend? Here is the ultimate list of things to add to your weekend. Add one or add five. No matter what you do, it will help you carve out some self-care this weekend after the first week of the year.

01/06/2023

Does your child struggle with identifying emotions or is just starting to learn how people respond in different situations? Here is a simple activity to try. Just print it out, cut out the emotions at the bottom then sit with your child and discuss each situation. Help your child identify which emotion they would feel in each situation.

01/05/2023

Do you have difficulty organizing your day to day tasks or a new healthy habit, like tracking your food? Try this simple solution. Take a notebook and make four different boxes. Each box has a header like the one below. Use those to organize your tasks, thoughts, food (or other category) and reminders. You can even use four post it notes. This will help you get away from over thinking your day and start getting things accomplished.

01/03/2023

New Year, new you? What are your goals this year? It can be as simple of reading 5 books to something as big as a new work out plan. Take a moment and write down some goals.

01/01/2023

Happy New Year! I hope everyone had a safe and happy holiday season. See you in the new year!!

12/09/2022

Try to get outside each and every day, even just for a few minutes. Here is some tips to get outside more regularly.

12/08/2022

Today is a new day. Tomorrow will give you another. You got this.

12/07/2022

Take a moment before bed each night and write down your brain dump before laying down. Write down anything your brain needs to get out. This will help reduce anxiety and over thinking at night because you’ve put it all on paper. This is also a good activity to do with your morning coffee to reduce anxiety before you start your day.