Unique Performance Therapy

05/19/2025

Helping young girls build strength and confidence makes my heart happy.

02/14/2025

Client testimony...I absolutely love helping women feel strong and stay active.

01/24/2025

Getting some cardio in this morning...
Can't run, don't like running, don't want to run? Try incline walking to increase heart rate and burn some calories.

01/01/2025

11/26/2024

Strength training over cardio any day

07/11/2024

No excuses! We are all busy. Make health a priority and the rest will fall into place.

06/23/2024

05/26/2024

How you age is up to you.
A women's body is unique. I'm here to help.

03/29/2024

Don't forget to eat enough protein 🤣
But in all honesty, with a good strength training program you can use these to build muscle.
In moderation of course.

02/27/2024

This is what focus and discipline looks like.
Proud of my client working toward her goals.

02/06/2024

02/01/2024

I'm so excited to be one of the presenters at this workshop. Come out and say 👋.