Inner Knowing Wellness

09/16/2025

Today I get to sing the praises of Christina Psychic Medium Visita Soul! Christina has become a trusted sounding board and generous collaborator for me.

Part of RISE's foundational values are connection to Source, spirit and intuition. Christina has these qualities in spades!

Christina is one of those rare individuals who was born with psychic abilities but who has also honed her skills over decades to work at a high professional level as a Psychic, Medium, Healer and Advisor.

Are ready for some guidance, healing and insight? Christina is ready for you! Find her at RISEWellnessYork.com.

09/11/2025

Feeling super loved and grateful for all of the folks who came out to practice yoga with me this summer. I’ve had an especially sweet and dedicated crew for summer Yoga in the Garden Thank you to Kristi, Laura and the rest of the staff for holding space and supporting InnerKnowingWellness.com

Extra love to all of the yogis that came out to stretch themselves physically and personally! See you all for our last class on Tuesday, 9/16!

🙏🏻🎁 .buonaiuto & Donna Buxton

09/11/2025

Introducing a woman after my own heart: Kim Martin of One by One Home Organizing!

Have you ever heard of Spatial Wellness? The space you live in has everything to do with feeling good!

Kim will tell you, Spatial Wellness is the outcome of shedding the mental and physical weight of clutter in a disorganized space to promote healthy mental wellbeing, decreased anxiety, and improved quality of life.

Research shows the human brain looks for order, patterns, and predictability before it can send signals to the body to be calm. When we reduce the clutter in our everyday lives science has proven we will feel less stress, less anxious, and clear-headed.

Ready to shed what no longer serves you and find joy in your living space? Find her at RISEWellnessYork.com.

09/09/2025

Today I'm celebrating long time friend and collaborator, Amy Hopkins, of Saltwater Mountain.

Amy is an evangelist for the healing that comes with Cold Water Dipping and the way it can support us through the many transitions and chapters in our life. You can learn more through her many talks, retreats and community dips.

Are you a woman who is ripe for a Midlife Awakening? Amy has a a local weekend retreat for that in November. Find out more at www.RISEWellnessYork.com.

09/04/2025

Meet RISE original, Sage Clarke, CM, MS, E-RYT500, Reiki Master. Sage began her career as a midwife in an inner city hospital, switched her focus to teaching yoga while raising her two children and has evolved into the owner of both Inner Knowing Wellness and RISE Wellness Collective. Sage brings her lifetime of experience in Women’s Health, Yoga, Intuitive Energy Work, Reiki and Tarot to offer a unique and personalized healing modality, working from the physical body into the subtle energetic and spiritual elements. Ready to transform? Find Sage at www.InnerKnowingWellness.com (link in bio).

09/02/2025

09/02/2025

Meet my friend and colleague, Mary Price!

At RISE, we are awash in depth and experience. Take Mary Price, RN of and Reiki master of Awen Healing Arts. She brings a blend of Reiki, Polarity Therapy, Healing Touch, Massage Therapy, and End-of-Life Doula work to bring you the "just right" mix of healing touch.

Do yourself a service at this busy time of year and see how Mary can support you! More info at www.RISEWellnessYork.com.

08/29/2025

Today I am singing the praises of Holly Elkins!

There's nothing better than a full body massage from a true professional. Meet Holly Elkins, LMT!

Holly has decades of experience and a loyal following on the Seacoast. She incorporates multiple healing traditions to offer intuitive massage to help untangle the energies lodged in the body so you can breathe deeply, move more freely and sleep comfortably.

Find her at www.RISEWellnessYork.com RISE Wellness Collective

08/25/2025

Hard to believe we only have ONE more week of beach yoga this year. It’s still gorgeous here by the waves. Get yourself here before September catches us! Every day on , 7:30am, via Venmo @ Sage-Clarke-1 or drop in cash or Venmo. More deets at InnerKnowingWellness.com and See you soon!

08/21/2025

Have you ever thought of your feet as a primary sensory organ? After all, they are our direct connection to our environment and carry us through every aspect of our day. Even better, if you look after your feet, you improve your entire body! See how Sharon Trull, NBCR of Grounded Reflexology - Seacoast can make everything feel better through the soles of your feet! Find Sharon and all of us at RISEWellnessYork.com (link in bio).

02/06/2025

Super proud of this group of colleagues!

01/05/2025

A super fun morning with Deb Cram for our York Weekly photo shoot!

Thanks Deb Cram for the cute Instagram moment!! Behind the scenes of a photo shoot for RISE in York, Maine