Maine Ascent Physical Therapy & Wellness

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Maine Ascent Physical Therapy & Wellness

At Maine Ascent, we believe you can continue to enjoy an active lifestyle without limitation through personalized long–term solutions.

04/01/2026

New weekly series ⛳️

We’re breaking down common TPI swing faults and showing you exactly what’s going on in your body—and how to fix it. Each week = one fault, simple explanations, and actionable drills you can actually use.

If your swing feels off, your body might be the reason. Let’s clean it up.

03/13/2026

Hi from Jess & Kristin 👋

We’re the physical therapists behind Maine Ascent Physical Therapy & Wellness in York, Maine.

We built this practice because we believe physical therapy should be:
✔️ One-on-one personalized care
✔️ Root-cause approach to pain
✔️ Built for people who want to stay active for life

Most of the people we work with love to ski, hike, run, lift, golf, surf, or simply stay strong enough to keep doing the activities they love.

If that sounds like you — you’re in the right place.

🔗 Learn more at maineascent.com

02/10/2026

Have you ever wondered what’s on a PT’s 🧠 when they workout?

Thanks Michelle for the workout and the motivation to get after it today! 💪

02/06/2026

New blog article is live on our website! If you think PT is all about knee replacements and ankle sprains, prepare to be surprised.

Link to the article is in the bio.

02/03/2026

Join us next Monday, February 9th at 7pm at Portsmouth Country Club for the Seacoast Ski Club meeting!

Maine Ascent Physical Therapy & Wellness will share tips and provide expert advice on injury-free skiing. Hope to see you there! ⛷️

🎿❄️

01/13/2026

Pain doesn’t show up for no reason — it shows up because something in your movement pattern or mechanics needs real attention. At Maine Ascent, we believe in individualized care that gets to the root cause so you can sustainably return to hiking, skiing, golf, tennis, surfing and all the outdoor things that keep you feeling alive.

This January, don’t settle for temporary relief. Choose long-term movement you can trust.

DM START to see if we’re a good fit — we’ll help you figure out the next step, clearly and honestly.

12/18/2025

🎄Holiday Stress Anyone?? 😵‍💫🤪

Try these 3 movements to help with neck and mid back pain:
✨Cervical Retraction- Slide your head backwards like it is on a shelf giving yourself a double chin. Push to end range with your hand.

✨Thoracic Extension- Stand about 1 foot away from a wall, with your knees bent slightly. Slide elbows up the wall while leaning in. Breathe out at the top.

✨Diaphragmatic Breathing- Lay on back with one hand on your chest and one hand on your belly. Try to expand your ribcage and fill your belly like a balloon when breathing in. Breathe all of your air out through your nose only. Your belly hand should rise and fall, while the chest hand remains quiet.

🎁 Give yourself the gift of wellness if you are having any persistent pain!

12/10/2025

We don’t want to miss a single second of this season.

12/02/2025

Are you ready for ski + snowboard season??⛷️🏂

At Maine Ascent we are here to help prevent injury and enhance performance!

✨Best recipe for success✨

❄️ Strength + Conditioning 4-6 weeks. If you haven’t already, START NOW— It’s not too late!

❄️ Check your equipment. Get it tuned. We don’t want dull edges or binding mishaps!

❄️ Sport-specific dynamic warm up and cool down stretches to prevent injury.

❄️ Stay Hydrated. Avoid coffee and alcohol to reduce dehydration and enhance performance. This is especially important for higher altitudes!

❄️ Eat healthy. Have a balanced breakfast. Snacks for the slopes that are high in protein + carbohydrates. Avoid greasy fried foods that will make you feel sluggish.

❄️ Consult PT. Assess your individual needs and create a personalized plan to prevent injury and enhance performance!

11/25/2025

It’s that time of year again! Take advantage of our only package sale of the year. Give yourself the gift of wellness this year to make sure you can keep getting after it!

11/05/2025

Guess who’s back…

Address

York, ME
03909

Website

http://www.maineascent.com/

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