Imagine Pelvic Health

10/05/2025

Endurance. Strength. Resilience.

These were my goals before pregnancy—and honestly, they made all the difference. 🚴‍♀️✨

➡️ Watch the reel to see how I prepared + stay tuned for Part 6!

🌿 At Imagine Pelvic Health, we help clients build strength safely while protecting their core + pelvic floor.

10/04/2025

Pelvic floor therapy isn’t just what I do—it’s what I needed for myself before pregnancy. 🌿

Addressing my own challenges changed everything.

➡️ Watch for more + come back for Part 5!

🌿 If you’re curious how pelvic floor therapy could support you, that’s exactly what we do at Imagine Pelvic Health.

10/03/2025

Pregnancy is one thing… but preparing for the daily movements of motherhood? That’s a whole new level. 💪
Car seats, bassinets, lifting, carrying—it all adds up.

➡️ Watch to see how I trained my body + stay tuned for Part 4!

🌿 At Imagine Pelvic Health, we help moms strengthen their bodies for both pregnancy and the realities of postpartum life.

10/02/2025

Motherhood prep isn’t just physical—it’s mental too. 🧠
I went deeper than I ever thought I would before pregnancy, and I’m so grateful I did.

➡️ Watch to hear how I prepared + come back for Part 3!

🌿 Pelvic health is more than just the body—it’s supporting the whole person. That’s what we focus on at Imagine Pelvic Health.

10/02/2025

Constipation, straining, incomplete emptying, or feeling like you need to go *again* right after—none of these are things you just have to deal with.

Your pelvic floor plays a major role in how your body moves stool out. If the muscles aren’t coordinating well, you might be pushing too hard, holding without meaning to, or missing the signal altogether.

Here’s what *healthy* bowel function looks like:

✅ At least 3x a week | soft & formed bowel movements

✅ No straining, urgency, or pain

✅ Feeling fully empty after going

✅ No stool leakage or frequent wiping

If that doesn’t sound like your current normal, pelvic floor occupational therapy can help.

We look at your habits, posture, pelvic coordination, scar tissue, and daily life demands to build a plan that works with *your* body.

09/25/2025

Pelvic floor issues don’t always show up right after birth and they don’t magically go away with time, either. Whether it’s been 6 months or 16 years, you can still improve function, reduce symptoms, and feel more in control of your body.

It’s never too late to reconnect with your core and pelvic floor. We focus on movement, habits, posture, and real-life demands—because healing doesn’t have an expiration date.

09/18/2025

I've struggled to find the words to say as I sit here and look at my daughter. As a Spring Grove graduate, my heart feels heavy as we mourn the officers we lost as they were protecting women in our community.

I feel overwhelmed with the weight of raising my daughter in this country where violence is so prevalent and nothing ever seems to change.

I don't often comment on current events here, but it is important for me to share that we stand for love, inclusion, and unity. We seek to listen more than we speak.

Hug your loved ones and know that there will always be nothing but love over here at Imagine Pelvic Health ❤️

09/18/2025

Prenatal pelvic floor care can be more than just prepping for labor (although we do that too!)

It’s about learning how your body works, understanding how to support it during pregnancy, and building tools you can use postpartum.

At Imagine Pelvic Health, we offer:

✔️ Education that helps you feel prepared
✔️ Hands-on strategies to reduce discomfort
✔️ Personalized exercises for labor prep
✔️ Support that continues after birth—including infant massage sessions

Our goal is simple: to make pelvic health care practical, approachable, and grounded in what real moms need—before and after delivery.

09/11/2025

Highly recommend Dr. Danielle! She took care of me (Leanne) in pregnancy and postpartum and cares for my daughter, Matilda, now! She is Webster Certified. Bonus- she's right down the hall from our Hanover clinic!

Hi, I’m Dr. Danielle✨ Chiropractor and owner of Williams Family Chiropractic here in Hanover, PA! I am so grateful for the opportunity to begin this new journey and share my passion for chiropractic. Whether you’re seeking relief from discomfort, preparing for childbirth, managing pediatric concerns, or simply working toward better long-term health, I’m here to help guide and support you every step of the way. 🤍 Stay tuned — I’ll be opening for bookings soon.

09/09/2025

Tailbone pain every time you sit?

Driving, desk work, feeding your baby, even lounging on the couch… when your coccyx is irritated, nothing feels comfortable. This pain often builds over time, and cushions alone won’t fix the root cause.

So what will?
✔️ Better posture & positioning
✔️ Releasing pelvic floor tension
✔️ Moving more frequently
✔️ A thorough evaluation with a pelvic floor therapist

👉 Click the link in bio to read the full blog: Why Does My Tailbone Hurt When I Sit Too Long?