Imagine Pelvic Health

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United States
York, PA
Imagine Pelvic Health

Compassionate and experienced pelvic floor therapist proudly serving York, Hanover, and the surrounding areas in PA. She has always been fascinated with birth.

We specialize in helping women through postpartum recovery, pelvic pain, incontinence, and prolapse with personalized care and support. Leanne is an occupational therapist who is passionate about guiding and empowering women to find balance and to restore their bodies so that they can participate in the activities that mean the most to them. She takes a full mind-body approach and encourages her c

lients to listen to their bodies. She aims to use meaningful, client-led, holistic approaches to help her clients live fulfilling lives. Leanne graduated from Thomas Jefferson University with her Masters of Science in Occupational Therapy and is licensed to practice in Pennsylvania. She has experience in many different practice areas including outpatient pediatrics, early intervention, pediatric feeding, and hospital-based care. She is an advocate for women to have control over their births and to receive comprehensive care postpartum. Leanne has completed extensive post-professional education through Herman and Wallace, the Institute for Birth Healing, and many more. She is a Certified Clinical Trauma Specialist (CCTS-I) through the Arizona Trauma Institute. She is in the process of completing Dr. Sarah Duvall’s Pregnancy and Postpartum Corrective Exercise Specialist certification. Leanne grew up and lives in York County with her husband and 100lb Rottweiler/American Bulldog “Gus”. She loves exploring coffee shops, trying yummy food, and spending time with friends and family. She also loves traveling and you can often find her planning her next trip.

07/29/2025

Sitting for long periods (especially with poor posture or little movement) can lead to:

🪑 Tight hip and pelvic floor muscles
🪑 Decreased blood flow to the pelvic region
🪑 Poor core engagement and pressure management
🪑 Back, hip, and tailbone pain that creeps into the pelvic area

If you’re noticing pain by the end of the workday, trouble getting comfortable, or even new bladder or bowel symptoms… your 9–5 could be part of the problem.

The good news? You don’t need a new job—you just need the right strategies.

📍Schedule a visit at our York or Hanover clinic and let’s break the pain cycle.

📲 Tap the link in bio to book.

07/23/2025

Here are 3 reasons it might be happening:

1️⃣ Your breath and core muscles aren’t working with your pelvic floor
2️⃣ Your pelvic floor isn’t reacting fast enough to sudden pressure
3️⃣ You’re holding tension all day, which actually makes things worse

You don’t have to wait until it gets “bad enough.” If you’re ready to feel confident in your body again, we’re here to help.

📍We have locations in York & Hanover

📲 Tap the link in our bio to schedule your first visit at the clinic closest to you

07/17/2025

Pregnant or postpartum? This is for you.

Breath, Body & Baby is a self-paced, on-demand course designed to support your breathing, pelvic floor, and nervous system during pregnancy and postpartum.

Inside the program, you’ll learn:

✅ How pregnancy changes your breathing and core pressure
✅ How to optimize rib mobility, posture, and pelvic floor coordination
✅ Breath strategies to support labor prep, recovery, sleep, and stress
✅ When and how to safely start restoring breath-pelvic floor connection after birth
✅ How to stack breath into your day so it’s doable—even when life isn’t quiet

This course was built by myself and .flourish , a breathwork specialist, who work in this space every day. It’s structured but flexible, and gives you tools you can use right now!

If you’re looking for clinically-informed, real-world tools for this season of life, this program is it.

🔗 Link in bio to learn more or get started.

07/10/2025

“How does the way I sleep affect my pelvic floor?” Here’s how 👇

🛌 Fetal position (curled up) can increase tension in your hips and pelvic floor—especially if you’re clenching your legs or tucking your pelvis all night.

📏 Flat on your back can be helpful, if your spine and hips are supported. But without a pillow under your knees? You might be creating low back strain or pelvic pressure.

🧘‍♀️ Side sleeping with a pillow between your knees can help keep your pelvis neutral, reduce tension, and support hip alignment. This is often the most pelvic floor-friendly position—especially during pregnancy or postpartum.

If you wake up with low back pain, hip tightness, or urgency to pee… your pelvic floor could be working overtime overnight. And if you’re recovering postpartum or dealing with dysfunction, your body needs rest that actually helps!

Small adjustments = big changes.

Better support at night means better function during the day. Schedule an eval to find out if this is a contributor to your morning pains.

07/08/2025

Imagine Pelvic Health turned 2 years old this month! 🥳

And honestly? It’s been an incredible ride. 👉 Swipe through to check out what we’ve accomplished in just two years!

From opening our second clinic to helping hundreds of people ditch the bladder pads, relieve chronic pain, and feel more in control of their bodies — this is what happens when you mix passion with pelvic health.

Huge shoutout to Sarah (our behind-the-scenes superstar VA) for pulling this celebration together AND for all the magic she makes happen every day.

And to our incredible OTs and .ansley – this practice is what it is because of your care, your skill, and your heart.

To everyone who trusted us, supported us, or sent someone our way THANK YOU!

Year 3, we’re just getting started. 💪

06/30/2025

Say hi to Ansley 👋 The newest pelvic floor therapist joining Imagine Pelvic Health!

Ansley is a passionate and highly trained occupational therapist with a focus on pelvic health and the perinatal experience. She brings a calm, grounded approach that fits exactly how we do things here — informed, compassionate, and always client-centered.

Starting July 2, 2025, she’ll be treating in our York office on Mondays and Wednesdays.

👶 And while Leanne is on maternity leave (starting July 16), Ansley’s also adding Tuesdays in York and Fridays in Hanover to her schedule.

Whether you’re pregnant, postpartum, navigating pelvic pain, or just curious about what pelvic floor therapy can actually do — Ansley’s ready to support you.

📍 York + Hanover
💬 Message us to save your spot or join her waitlist

06/23/2025

Pelvic floor dysfunction shows up in sneaky, frustrating, and straight-up confusing ways. If you’ve been dealing with symptoms but haven’t found answers, here’s what you should know:

1. You can have symptoms without ever having a baby.
Tight pelvic floor? Pain with s*x? Chronic constipation? You don’t need to be postpartum to experience any of it.

2. It’s not always about weakness… tight muscles are just as dysfunctional.
If you’re clenching all day or holding tension from stress, trauma, or poor posture, your pelvic floor might be overworking, not underperforming.

3. Your symptoms might feel separate from each other but they’re not.
Bladder leaks, hip pain, tailbone soreness, pressure “down there,” low back pain… they can all trace back to your pelvic floor.

If your symptoms don’t make sense and nothing else has worked, pelvic floor therapy might be the missing link. Let’s stop normalizing dysfunction and start getting real about root causes.

06/20/2025

Worried about what to expect? Here’s what we actually do in a pelvic floor eval with our pelvic health OTs:

👀 Look at posture, breath, and body mechanics
🧠 Assess your core and pelvic coordination
🗣 Talk about symptoms and goals

✋ Internal exams? Only if:
1. You want one
2. It’s clinically relevant
3. You give full, informed consent

At Imagine Pelvic Health, nothing happens without your full permission. Whether it’s a movement screen, breathwork assessment, or internal pelvic floor exam, you are in control every step of the way.

We explain everything, we ask before anything, and we only move forward if you’re fully comfortable.

Our pelvic floor therapists in York and Hanover are trained to meet you with evidence-based care, trauma-informed practices, and zero pressure. You’ll always know what we’re doing, why we’re doing it, and how it supports your goals.

If you’re ready for care that respects your voice and actually helps your body heal, we’re here.

📍 Serving York, Hanover, and surrounding PA
📞 Message us to schedule or ask a question

💬 DM “EVALUATION” to get started

06/18/2025

Little love, we are so excited to meet you sometime next month. I've supported mamas in bringing their little ones into the world at Imagine Pelvic Health and it has been one of the biggest joys of my life. To support mamas through one of life's most vulnerable transitions of becoming a mother is an incredible honor. I've learned so much from my clients with every story heard, tear shed, and outburst of laughter.

I know that I'm joining a sacred community of mothers and that this little one will change me in ways I can't even begin to imagine, in the best way.

To all of my clients and all of the mamas I've met, thank you for letting me into your story. Mothering is learned through the kindness and community of other mothers, and those who value what mothers bring to the world.

06/13/2025

Since having a baby, everything about how you move has shifted.

You lean, twist, carry, feed, bounce, and scoop a baby off the floor 15 times a day all while your body’s still recovering & that movement adds up!

A sore back. Tight hips. A core that feels off. Leaking that seems to be a little too persistent..

When you come in, we don’t just hand you a list of exercises.

We actually watch how you move, how you pick up the car seat, how you feed your baby, how you stand when you’re half-asleep at the crib.

Because that’s where the pain starts. And that’s where we start.

We help you reconnect with your breath, your core, and your pelvic floor and give you tools that make your daily mom life feel less like a full-body workout.

📍 Clinics in York + Hanover

DM me “POSTURE” if you’re ready to move (and feel) better.

02/19/2025

Meet Julie – Now Treating in Hanover on Wednesdays!

Julie brings over a decade of experience in neuro rehab, plus specialized training in pregnancy and postpartum corrective exercise. She’s trauma-informed and has learned from some of the best in the pelvic health field, including Lindsey Vestal, Laura Rowan, and Lynn Schulte.

When she’s not in the clinic, you’ll find her outdoors with her husband, two kids, and pitbull, exploring new foods, tuning into health science podcasts, or planning her next adventure.

✨ Julie is now accepting clients in Hanover on Wednesdays! Book your session via the link in my bio!

Address

York, PA
17408

Website

https://bio.site/imaginepelvichealth, http://www.imaginepelvichealth.com/

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