Imagine Pelvic Health

Imagine Pelvic Health Compassionate and experienced pelvic floor therapist proudly serving York, Hanover, and the surrounding areas in PA. She has always been fascinated with birth.

We specialize in helping women through postpartum recovery, pelvic pain, incontinence, and prolapse with personalized care and support. Leanne is an occupational therapist who is passionate about guiding and empowering women to find balance and to restore their bodies so that they can participate in the activities that mean the most to them. She takes a full mind-body approach and encourages her clients to listen to their bodies. She aims to use meaningful, client-led, holistic approaches to help her clients live fulfilling lives. Leanne graduated from Thomas Jefferson University with her Masters of Science in Occupational Therapy and is licensed to practice in Pennsylvania. She has experience in many different practice areas including outpatient pediatrics, early intervention, pediatric feeding, and hospital-based care. She is an advocate for women to have control over their births and to receive comprehensive care postpartum. Leanne has completed extensive post-professional education through Herman and Wallace, the Institute for Birth Healing, and many more. She is a Certified Clinical Trauma Specialist (CCTS-I) through the Arizona Trauma Institute. She is in the process of completing Dr. Sarah Duvall’s Pregnancy and Postpartum Corrective Exercise Specialist certification. Leanne grew up and lives in York County with her husband and 100lb Rottweiler/American Bulldog “Gus”. She loves exploring coffee shops, trying yummy food, and spending time with friends and family. She also loves traveling and you can often find her planning her next trip.

03/18/2026

As a pelvic health occupational therapy clinic, we center our clients in their care plans.

When we build a treatment plan, the goal isn’t just symptom relief. The focus is helping you return to the daily activities that matter to you. This is where the occupational therapy lens is different.

When creating your plan of care, an OT considers:

- Your daily roles (parent, partner, worker, caregiver, athlete)
- The activities you need your body to support (lifting, exercise, intimacy, caregiving, work tasks)
- Your routines and environment (how your home, job, and lifestyle affect symptoms)
- Movement patterns and habits that may be contributing to pelvic floor dysfunction
- & Functional goals!!! (what you want to be able to do comfortably again)

Our approach combines pelvic floor rehabilitation, myofascial release, movement assessment, and lifestyle strategies so your plan reflects your body, your goals, and your every day life.

📍 Hanover & York, PA

03/16/2026

We’re grateful to have been part of the 2026 Nest Expo, where we had the opportunity to speak with mothers at every stage of their prenatal journey about the role pelvic floor therapy can play in long-term health and quality of life.

Throughout the event, many families were surprised to learn that treatment with us can help address symptoms such as urinary leakage, pelvic pressure, pain with in*******se, diastasis recti, and difficulty returning to exercise after birth.

Another notably point we discussed: pelvic floor therapy is not always internal treatment.

Care is individualized and may include manual hands-on therapy, myofascial release, bladder training, and movement strategies that restore coordination between the core and pelvic floor. The goal is to improve function, reduce symptoms, and support recovery through pregnancy and postpartum.

For the moms that want more
structured support to prevent issues during labor and birth and have a direct path of recovery afterwards we offer two care packages:

1. Our Thrive Package
A pregnancy-to-postpartum care plan that includes 11 pelvic floor therapy sessions designed to guide patients through pregnancy, birth preparation, and postpartum recovery.

Care may address:
• Pregnancy-related pelvic or back pain
• Preparing the body for labor and delivery
• Diastasis recti
• Urinary incontinence or pelvic pressure
• Scar tissue healing after delivery
• Rebuilding core and pelvic floor function postpartum

2. Our Nourish Package
Designed for the early postpartum period, this package includes 6 private sessions focused on maternal recovery and infant bonding.

Sessions include:
• Hands-on infant massage training to support digestion, relaxation, and comfort
• Parent-infant communication education to strengthen connection
• Gentle postpartum bodywork to support maternal healing and comfort

Thank you to the excellent pregnancy and postpartum providers who helped make the Nest Expo a valuable resource for families in our community.

03/12/2026

Some people hear “pelvic floor therapy” and think it sounds a little… woo-woo. We get it…but here’s what we actually do.

We assess muscles, connective tissue, breathing mechanics, bowel and bladder habits, posture, movement patterns, and how your nervous system responds to stress. That’s not “woo woo alternative medicine” it’s modern-day care for your anatomy and physiology.

If your body stays in fight-or-flight, urgency increases. Pain signals ramp up. Muscles tighten and don’t let go. That’s basic nervous system science.

Addressing the nervous system doesn’t just mean dim lights and positive affirmations (which we do love). It means using evidence-based strategies to help the body regulate so muscles can contract and relax the way they’re designed to. Pelvic health therapy is practical, measurable, and grounded in clinical reasoning.

Not woo. Just how the body works. 🤷

As a pelvic health OT, I first look at why the symptoms are happening.- Is the leakage happening with pressure (coughing...
03/10/2026

As a pelvic health OT, I first look at why the symptoms are happening.

- Is the leakage happening with pressure (coughing, lifting, exercise)?
- Is there urgency or frequency driving the symptoms?
- Is the pelvic floor weak — or is it overactive and unable to relax?
- Is coordination off between breathing, abdominal pressure, and the pelvic floor?
- Is there a history of prostate surgery, chronic straining, or pelvic pain?

Some men benefit from targeted strengthening of the core and pelvic floor while others need relaxation, coordination training, and bladder retraining first.

The goal isn’t to do more kegels…it’s coordination and control.

Men’s pelvic floor therapy is now available. We are serving Hanover, York, Spring Grove, and East York, PA. Referral required in PA — we provide the form.

Join us Friday, March 13 from 6–8 PM at our Hanover clinic (195 Stock Street, Suite 120) for an intentional networking e...
03/07/2026

Join us Friday, March 13 from 6–8 PM at our Hanover clinic (195 Stock Street, Suite 120) for an intentional networking event designed to build strong referral relationships and collaborative partnerships.

The evening includes a welcome reception, structured round-robin introductions (so everyone shares who they are and who they serve), open networking, clinic tours, and a raffle for a complimentary 30-minute massage-bed session.

This event is ideal for OTs, PTs, SLPs, chiropractors, massage therapists, mental health therapists, doulas, midwives, dietitians, trainers, yoga instructors, gym owners, and other wellness professionals serving similar patient populations.

You’re also invited (optional) to donate a giveaway item for our March 27 Client Open House to gain additional exposure.

DM us to RSVP 🫶

02/26/2026

Are you in your early postpartum and feeling like you’re six week checkup just was not enough?

Let me introduce you to pelvic floor therapy 👇
👋 A space where your symptoms are actually assessed, not brushed off
👋 Support for things like leaking, pain, heaviness, core weakness, and scar discomfort
👋 A plan that helps you return to daily life, exercise, and intimacy with confidence

Because being “cleared” and being okay are not the same thing.

DM us today with any questions you might have about symptoms you’re experiencing and we can help you get started.

Sexual pain is not simply a urologic issue. The pelvic floor muscles, connective tissue, and nerves play a direct role i...
02/25/2026

Sexual pain is not simply a urologic issue. The pelvic floor muscles, connective tissue, and nerves play a direct role in er****on, ej*******on, and or**sm. When those structures are tight, irritated, or not functioning well, pain can occur.

Common causes include:
- Pelvic floor muscle tension or poor coordination
- Chronic pelvic pain syndrome
- Prostate-related inflammation
- Nerve irritation
- Scar tissue from surgery (hernia repair, prostate procedures)
- Pain with ej*******on
- Pe**le, testicular, or perineal pain

Pelvic floor therapy for men focuses on:
- Identifying muscle tension and trigger points
- Improving tissue mobility and circulation
- Addressing scar restrictions
- Reducing nerve sensitivity
- Restoring coordinated muscle function

Treatment is private, 1 on 1, and with the same therapist every time. If you have pain with er****on, ej*******on, or intimacy, the next step is a comprehensive pelvic health evaluation.

Request an appointment today by scheduling a free consultation (link in bio).

02/19/2026

That was insane!! You should see more of our skills in pelvic floor therapy!

- Preventative pregnancy support
- Postpartum recovery care
- Reduce symptoms from leaking, core weakness, painful intimacy and even that lower back pain!
- Men’s pelvic health
- And more!

DM us to schedule a free consultation to learn more about costs, how we handle insurance & get on our schedule!

In clinic care available in both York and Hanover | Virtual & Home care also available 🏠 🖥️

Many women are told they’re “healed” at six weeks postpartum but healed tissue does not automatically mean normal pelvic...
02/18/2026

Many women are told they’re “healed” at six weeks postpartum but healed tissue does not automatically mean normal pelvic floor function.

Here are the most common reasons my clients experience painful intimacy after delivery:

- Overactive pelvic floor muscles that never fully relaxed after pregnancy
- Guarding patterns that developed during labor or pushing
- Perineal tearing (even minor tears can create mobility restrictions)
- Episiotomy scar tissue
- C-section scar adhesions affecting abdominal and pelvic mechanics
- Deep pelvic floor muscle weakness paired with tension
- Nerve sensitivity or irritation
- Hormonal shifts affecting tissue elasticity
- Pelic floor coordination issues during pe*******on
- Persistent tailbone pain from delivery
- Unresolved pelvic pressure or heaviness
- Fear of pain leading to protective muscle tightening

None of these are visible during a routine postpartum exam and honestly most arent even screened for (annoying, WE KNOW!)

At Imagine Pelvic Health, we evaluate muscle tone, coordination, scar mobility, and pelvic mechanics (just to name a few) to address the source of pain and the best path to reducing the symptoms presenting.

DM us to get scheduled for a free consultation to learn more about if your symptoms are pelvic floor related!

02/18/2026

Tonight was such a fun & beautiful night! 12 of us created adorable cookies! 🤰

Thank you Brookmere Winery - New Oxford, Imagine Pelvic Health & Williams Family Chiropractic for hosting!!

Are you expecting? Did you know we can make gender reveal and baby shower cookies? Don’t hesitate to reach out!!🩷💙

Address

York, PA
17408

Website

http://www.imaginepelvichealth.com/

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