BalanSense-Therapy, LLC

BalanSense-Therapy, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BalanSense-Therapy, LLC, Occupational therapist, 1224 South Queen Street, York, PA.

We are offering a new, unique combination treatment approach for auditory & sensory processing including nervous system regulation and co-regulation based on the Polyvagal Theory through SSP (Safe and Sound Protocol) & iLs (Integrsted listening system)

Not only during this time of year🎄, we are getting ready for Christmas or Hanukkah with comfort and joy, but many of us,...
12/11/2025

Not only during this time of year🎄, we are getting ready for Christmas or Hanukkah with comfort and joy, but many of us, also experiencing increased stress, anxiety, or overwhelm.

When that happens, our nervous system experiences dysregulation, and muscles get tens; especially, in the neck, shoulders, and lower back. In some cases, people experiencing stomach discomfort or nausea, and having difficulty to sleep.

Nervous System regulation and vagus nerve stimulation exercise can help to regulate the nervous system; and therefore, would be beneficial to practice every day to keep it in balance. When creating an everyday routine, it will help to stabilize the nervous system, even when stressful situations arrive.

⛷️🧘‍♀️🎼Exercises: daily walks outside (rain or shine), daily attentional breathing like the 4-part box breathing, neck stretches, humming your favorite seasonal song, taking enough time to take a break from all the work or family gatherings, taking time for yourself and find stillness in all the chaotic rush. Just turning your ancles and wrists, can help to regulate during a stressful moment. Asking for a hug when needed by a person we trust.

If someone continues to have symptoms like anxiety, overwhelm or panic attaches, it's suggested to seek more help. The SSP - Safe and Sound Protocol is a filtered music listening system 🎧 that is an innovated but non-invasive treatment that is effective to balance the nervous system. At BalanSense-Therapy, LLC, we specialize to regulate the nervous system. With a customized approach for each nervous system, in which specific environmental resolutions and specific nervous system and vagus nerve exercises are customized for each person, and lasting results are being achieved.

Contact us for a free consultation: https://balansense-therapy.com/contact

🧠Did you know that our Autonomic Nervous System (ANS) states are very complex and require more attention and care when w...
12/09/2025

🧠Did you know that our Autonomic Nervous System (ANS) states are very complex and require more attention and care when we have lived with anxiety, depression, chronic pain, or sensory overstimulation, for quite some time? Many even were told, there is nothing, they can do for them. But that is not true as many people can recover or are able to decrease symptoms when regulating the nervous system. The question here is just, how? If someone experienced trauma, or stress over a longer period of time, the brain learns to become more alert and tends to create a heightened state of danger; even though, it might not even be in danger or it is less than what it seems.

🎧🎼With innovated treatments like the SSP (Safe and Sound Protocol) nervous regulation can be achieved and anxiety, and depression be reversed, and pain and overstimulation be reduced.

What many patients experience during and after treatment:
- Increased calmness
- Better emotional regulation
- Improved ability to engage socially
- Reduced sound sensitivity
- Fewer fight/flight/freeze responses
- Increased sleep

But overall, responses vary widely, because every nervous system is different.

BalanSense-Therapy in York, PA was founded by Kathrin Winter in 2022. She opened her location in March of 2023 near York...
12/08/2025

BalanSense-Therapy in York, PA was founded by Kathrin Winter in 2022. She opened her location in March of 2023 near York Hospital. As an Occupational Therapy Assistant for over a decade, she felt that many patients (children and adults) did not get offered mental health treatment in combination with Occupational Therapy. Many experienced traumas from accidents for example or illness, dysregulation like depression, or fight or flight, or sensory overstimulation like sensitivity to light, sound, or other, which hindered patient's efficient progress, or full recovery from injury or illness.

When she created BalanSense-Therapy, LLC, she had in mind: families, a nervous system regulation program, and sensory integration programs that are more efficient and effective. Her combination programs promote efficient and effective developmental and neurological achievements, and recovery. Through scientifically backed modalities like (SSP=Safe and Sound Protocol), and Focus iLs (integrated listening system), she offers optimized and lasting treatment programs. Many families find comfort in her family treatment programs and furthermore solutions through a new approach of Occupational Therapy on the basis of Polyvagal Theory.

💡We are also offering Adult Services and Focus iLs (integrated listening system) treatments for the following:1. Sensory...
12/07/2025

💡We are also offering Adult Services and Focus iLs
(integrated listening system) treatments for the following:

1. Sensory Processing
(like Misophonia, Hyperacusis, etc.)

2. Sensory Integration
(including sensory and emotional dysregulation)

3. Auditory Processing

4. Visual Processing

5. Stroke Recovery
(min. to mod. neurological challenges)

5. Long Covid Recovery
(including cognitive support)

6. Other Neurological Challenges

7. Post-concussion syndrome and Persistent Post-concussion

If you have additional questions, please write a comment below, or contact us for a free consultation so we can answer your questions in detail.

See what a Safe and Sound Protocol (SSP) treatment can look like in our clinic in York, PA. SSP will stabilize the nervo...
12/06/2025

See what a Safe and Sound Protocol (SSP) treatment can look like in our clinic in York, PA. SSP will stabilize the nervous system and balance sensory systems. We have 18 months + and adults services. Please contact us for a free consultation: https://balansense-therapy.com/contact

Hi, Kathrin here! Sorry everyone, this post is late, somehow, we had technical difficulties. The 6th of December is cele...
12/06/2025

Hi, Kathrin here! Sorry everyone, this post is late, somehow, we had technical difficulties.

The 6th of December is celebrated by many, especially, in Germany.

When I was little, we cleaned a boot and put it into the window for Saint Nicholas to bring a present or a pine branch for nutty children. 🌲 🎁 I received only presents ... ha, ha😁😄 ...I was one of the fortunate ones. ☺️

Because of this special day during the Advent time BalanSense-Therapy, LLC, will give away two $100 Gift Certificates, and the winners will be drawn on 12/10/25. How to win? 1. Like our Facebook site, or one post we posted from Advent #1 through #6, 2. then share to your private site, and 3. write "Advent, I like to win" in the comment section below. 😍 (only one certificate per person)

Enjoyed this place especially when my son was little. So much to see and a wonderful Christmas activity for everyone. 🎄🥰
12/05/2025

Enjoyed this place especially when my son was little. So much to see and a wonderful Christmas activity for everyone. 🎄🥰

We offer natural methods of Vagus Nerve Stimulation classes for self-regulation, co-regulation, and chronic illness and ...
12/05/2025

We offer natural methods of Vagus Nerve Stimulation classes for self-regulation, co-regulation, and chronic illness and pain reduction. You find our offered classes on our website under classes and workshops.

12/03/2025

🎄There is something about Christmas to help others; especially, during this season.

💡Can you imagine a family member’s, or a friend‘s face as you gift them this Christmas with a supportive mental health gift, or ease someone’s frustration with sensory overstimulation, anxiety, dysregulation, or depression? You will tell that friend that you can help and refer that person to a special outpatient clinic in York, PA that you found that deals with their specific challenges. No waiting lists. Getting one-on-one, effective and efficient services.

Best thought ever to give a gift so meaningful to a friend, or family member! A perfect gift 🎁 for someone in need! 🎄



Purchase here a gift card:

🐧Our Pediatric Services:1. Sensory Processing (SPD) and Sensory Integration (including emotional and sensory dysregulati...
12/03/2025

🐧Our Pediatric Services:

1. Sensory Processing (SPD) and Sensory Integration (including emotional and sensory dysregulation challenges)

2. Auditory Processing (APD)

3. Visual Processing (VPD)

4. Nervous System Regulation
(18 months + including Trauma/Anxiety/PTSD/Depression/ Tinnitus challenges, and more)

5. Developmental Challenges
(including Focus iLs- integrated listening treatments, movement therapy, and primitive reflex integration)

6. Long Covid Recovery and Cognitive Support Therapy

7. Neurological diagnoses and Learning Disabilities

8. Rare Neurological diagnoses Support
(like PANDAS/PANS, and more)

9. Feeding Therapy
(Age 0+ including sensory based, structural based pre/post op, and muscular, and parent support)

Therapy at our clinic:
https://balansense-therapy.com/therapy-pictures

Address

1224 South Queen Street
York, PA
17403

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Friday 8am - 8pm

Telephone

+17177794706

Website

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