Jailbird Yoga

04/06/2022

Looking forward to Jailbird Yoga in the park tonight (April 6), at 6p.m. Sunset Lane Park, York. Hope it doesn't rain! If it does, we'll still be there and figure it out!

"Yoga is a martial art you do against yourself"
-jujitsu, MMA fighter, Nick Gregoriades

03/25/2022

Thanks for a great response to the Yoga In The Park series I have planned. I've had a lot of people express interest. So.....in order to plan on space, logistics, etc., I'm trying to get an idea of how many plan on attending The Jailbird Yoga class, Wednesday, April, 6; at 6p.m. Sunset Lane Park, 2458 Sunset Ln., York 17408.
Looking forward to a fun yoga series!!

03/12/2022

03/04/2022

And the day came when the risk to remain tight in a bud was far more painful than the risk it took to blossom.

-Anais Nin

03/04/2022

I'd like to take the opportunity to thank Heather and her daughter for everything they've done to get JAILBIRD YOGA off the ground and flying.
My goal with this yoga business is very interactive. I'll be the first to admit my inexperience with social media; and welcome advice from anyone with ideas to improve.

Upcoming:
I'm in the process of starting a "yoga in the park" series. Tentatively this will be in Sunset Park, West York. Dates, times, and place confirmation will be announced soon.

Also:
Giving back is important to me. Even though JAILBIRD YOGA is small and new, I want to contribute time and resources to a worthy cause. If anyone has ideas of what I can do in that direction, I'd love to hear them.

Please share this page!
Namaste,

02/18/2022

Hello! My name is Ben. I have recently started a venture called jailbird yoga

A little about me, the name and how this came to be:
I never thought about yoga until I spent some time in prison. Yoga literally saved my sanity and health. In 2013 I began an intense practice of yoga. My practice led to teaching in multiple prisons, gyms, and public/private classes; sharing yoga with hundreds of people.
Over the years, I've developed a style that encompasses vinyasa flow, Iyengar, and other forms of asana.
Practicing for almost ten years, and teaching yoga for nine; I decided to take the next step, made it official and formed Jailbird Yoga llc.
I offer a yoga experience that focuses on making you stronger, feel better, and helps you be a greater person.
It doesn't matter if you're brand new to yoga, or have many years on the mat, jailbird yoga can change your life.
Please reach out to me if you have any questions, or to schedule a practice time.

namaste

personal cell # (717)586-7862
email jailbirdyoga@gmail.com