The Giver of Light

10/21/2024

✨Motivation Monday✨

We often expect others to just “know” what we want or how we feel, but the truth is, that isn’t always so. Everyone has their own way of seeing things, and they can’t always guess what we need.

Be upfront and clear about what you want. If you don’t communicate, don’t assume or expect others to just figure it out. Sometimes we may feel like they should already know what is expected of them, but ask yourself did you communicate your needs? were you clear about what you wanted ?

Expecting how someone should behave or how things should turn out, often leads to feeling let down.

Set realistic expectations. People aren’t perfect, and neither are situations. Go with the flow a bit more and let things unfold.

If you have communicated and someone consistently isn’t able to or not willing to give what you need, it’s okay to adjust how much energy you give them instead of trying to force a change. Pull your energy back and learn to accept the situation for what it is .

10/14/2024

✨Monday’s motivation for the week ✨

Sometimes we can be really hard on ourselves . Remember to give yourself grace. Progress takes time, and it’s okay to not have it all figured out. You’re doing your best, and that’s more than enough. 💛 Keep going, and be kind to yourself along the way.”

10/14/2024

“Did you know that tuning forks are simple yet powerful tools? They are amazing for balancing your body’s energy, promoting relaxation, and even supporting healing. The vibrations from tuning forks can help reduce stress, improve focus, and restore your body’s natural frequency. Whether you use them for sound therapy or as part of your meditation routine, tuning forks can be an effective way to improve your overall well-being. Try something new for your self-care? 🎶✨ ”

10/07/2024

✨Motivational Monday ✨

“The greatest gift you can give yourself is the commitment to be better today than you were yesterday. 💪 Embrace your journey with love, patience, and a focus on progress—not perfection.

🌿

09/30/2024

✨Mondays motivation ✨

“Each day is a new opportunity to grow, to rise above challenges, and to move closer to your goals. No matter how tough the week may seem, remember that your strength is greater than any obstacle. Focus on progress, not perfection, and trust that every small step is leading you forward. Keep going—you’ve got what it takes to make this week productive and successful .

09/23/2024

Did you know that saying affirmations to your chakras can help balance and align them? Affirmations can support your overall physical, emotional, and spiritual well-being. Chakras are energy centers in the body, and affirmations are positive statements that can influence your thoughts and emotions. By focusing on each chakra with specific affirmations, you can:

1. Promote Healing and Balance: Targeted affirmations can help clear blockages or imbalances in specific chakras, which can affect your energy flow and lead to better health and well-being.
2. Boost Self-Awareness: Affirmations encourage you to connect with your inner self, fostering mindfulness and helping you better understand the areas of life associated with each chakra, such as security, creativity, confidence, love, communication, intuition, and spiritual connection.
3. Enhance Personal Growth: When chakras are balanced, you experience more harmony and personal growth, as you align your mental, emotional, and spiritual states with positive energy.
4. Increase Focus and Intention: Repeating affirmations while focusing on chakras strengthens your intention to heal or improve specific aspects of your life related to each chakra, making your energy more directed and purposeful.

Chakra affirmations can be a powerful tool for transformation and holistic wellness. Click on each chakra picture for the affirmation.

09/23/2024

✨ This weeks Affirmation ✨

“This week, I choose to prioritize myself. I honor my body, mind, and spirit by taking time for self-care. Rest, nourishment, and peace are not luxuries—they are essential to my well-being. When I care for myself, I thrive, and that energy flows into all areas of my life. I am worthy of health and balance.”

One of my many self care things to do is drink tea and one of my favorite tea is the Blue Louts Tea . Here are some of the benefits of the Blue Louts Tea and maybe you can also incorporate it into your self care routine.

Health Benefits of the Lotus Plant

1. Antioxidant-Rich

• Lotus seeds and leaves are rich in antioxidants like flavonoids, which help neutralize free radicals in the body, promoting skin health and reducing the signs of aging.

2. Promotes Skin Health

• Lotus extracts are often used in skincare due to their soothing, hydrating, and anti-inflammatory properties. They help to balance oily skin, purify pores, and improve the overall complexion.

3. Supports Digestion

• The lotus root is a rich source of dietary fiber, aiding in digestion, improving gut health, and promoting regular bowel movements.

4. Heart Health

• Lotus seeds and roots contain potassium, which helps regulate blood pressure and supports heart health by promoting proper circulation.

5. Stress Relief

• Lotus leaves are often brewed into teas, known for their calming and stress-relieving properties. Drinking lotus tea may help with relaxation and reducing anxiety.

6. Anti-inflammatory

• The lotus flower and other parts of the plant have anti-inflammatory properties, which can help with conditions like arthritis, muscle pain, and general body inflammation.

7. Improves Sleep

• Lotus seeds have been used traditionally to treat insomnia. Their calming properties help induce a sense of tranquility, aiding in a restful sleep.

09/16/2024

I am grateful for your purchase of The Transformational Power of Habit.
I trust that it will give you insight you on how shifting your habits and moving beyond outdated beliefs can lead to substantial personal growth and a more fulfilling life.

You can still get your copy on amazon today here is the link.

The Transformational Power Of Habit htts://a.co/d/fxDD8UF

09/09/2024

✨This weeks Affiramation ✨

“With every challenge, I become more resilient. I trust in my ability to overcome and emerge an even better version of myself.”

09/02/2024

✨This week’s Affirmation✨

This week I will practice being grateful for all the things that I do have.

08/26/2024

✨ This weeks Affirmation ✨

I am efficient with my time and capable of achieving my goals for today. I tackle challenging tasks that come my way with ease. I work on my important priorities. Taking small steps every day is helping me achieve big goals.

08/19/2024

✨ Monday Affirmation ✨

"I release what no longer serves me. I am free to embrace new beginnings with peace and grace."

What can you let go of that is no longer serving you ?

08/19/2024

08/12/2024

✨Monday Affirmation✨

Every challenge I face is an opportunity for growth and transformation.

08/09/2024

Hey everyone 🌿✨

Check out the vibe at The Giver Of Light your new oasis for holistic wellness . Whether you need some rejuvenation, relaxation or a peaceful escape from the daily grind, I’ve got you covered. Support local, Feel amazing. See you soon 💚

Come visit us at 1224 S. Queen St York.

08/05/2024

What are Chakras ?

Chakras are energy points in the body that impact emotional and physical well-being. When chakras are block the energy doesn’t flow properly throughout the body which can cause you to be unbalanced it is important that these energy points stay open and aligned to promote optimal health and well-being.

08/05/2024

✨Monday Affirmation ✨

I am in control of my thoughts, my actions, and my destiny. I choose to focus on positivity and to let go of any negativity that may come my way. I am resilient and adaptable, and I face challenges with courage and grace. I believe in myself and my journey, and I know that every step I take brings me closer to my goals and dreams.”