
09/24/2025
Today, National Women’s Health & Fitness Day, is great time to start prioritizing your health or help a woman in your life work on her wellness. It is important to eat healthy, get preventative screenings and get moving.
The Office of Women’s Health has great advice based on your age, stage of life and abilities: https://www.womenshealth.gov/getting-active/physical-activity-all-women