Ignite Yoga & Wellness

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Ignite Yoga & Wellness

Ignite Yoga and Wellness proudly offers all-levels yoga classes, reiki treatments, and nutrition and

02/02/2026

Yoga is not a performance. It’s a relationship with yourself.

This week’s podcast episode from our Yoga 101 series explores why yoga is about how you feel, not how you look. We talk about comparison, body differences, modifications, and how to practice with kindness and honesty. A short grounding breathing practice is included at the end.

🎧 Yoga Is Not a Performance - https://open.substack.com/pub/bobbibillman/p/mindful-monday-february-2-2026?r=fm4ao&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/30/2026

Let's pause and reflect on somethings you are grateful for…and please let us know in the comments.

01/29/2026

Check out this week's wisdom nugget!

Be sure to take a few moments to sit with this little piece of wisdom. Maybe even journal or reflect on it. Notice how it lands for you. No judgement, just observation and awareness. And have a great rest of the week!

01/28/2026

What's happening this week at Ignite? Ot's a quiet week this week, following the snowstorm. But the Annual Women's reteat is right around the corner on February 7th - sign up to day and snag one of the 4 remaining spots!
https://www.myigniteyoga.com/offerings/women-s-one-day-renewal-retreat

01/27/2026

Yoga isn’t about how you look in a pose. It’s about how you feel in your body.

In this week’s podcast episode, we talk about the meaning and history of yoga, why it’s for every body, and how yoga supports us far beyond the mat. A gentle breathing practice is included at the end. (Today’s episode is the 1st in a series of 8 episodes that will explore different aspects of yoga.)

🎧 New episode is live - https://open.substack.com/pub/bobbibillman/p/mindful-monday-january-26-2026?r=fm4ao&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/23/2026

Here's what I am feeling thankful for today...what about you? what are you thankful for today? Let us know in the comments below.

01/22/2026

Check out this week's wisdom nugget!

01/21/2026

What's happening at Ignite this week?

01/19/2026

Mindful Monday! Ignite Yoga & Wellness Podcast Episode #11 is live!

Goals don’t fail because we’re not disciplined enough.
They often fade because we stop checking in.
In this week’s podcast episode, we talk about simple ways to reflect on your goals, clean things up when they feel overwhelming, and use yoga as a tool for sustainable progress. Gentle, practical, and realistic.
🎧 New episode is live - https://open.substack.com/pub/bobbibillman/p/mindful-monday-january-19-2026?r=fm4ao&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/16/2026

Here's what I am grateful for today - I’d love to hear something you are feeling grateful for in the comments below.

Thanks so much for being here!

01/15/2026

Here's what I am feeling grateful for today. Be sure to take a little time to sit with this piece of wisdom and maybe even meditate on it or do some journaling about it.

Wishing everyone a beautiful rest of the week!

Address

2331 E. Market Street Suite E
York, PA
17402

Website

http://www.myigniteyoga.com/

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Our Mission at Ignite

Our purpose has always been to inspire and cultivate a community of students who live their yoga on and off the mat… who strive to live the best version of their lives each day. With every class and workshop, our intention has always been to provide a peaceful, safe, and welcoming space for students of all shapes, sizes, ages, and experience levels. We passionately stand by this mission at Ignite Yoga & Wellness.