Twisted Roots Yoga & Wellness

Twisted Roots Yoga & Wellness We are committed to offering students the gift of yoga in a variety of forms, all connecting the physical self with the mental & spiritual self.
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We hope to share our love of yoga with you as you begin your yogic path or continue in your journey. We offer the following styles of yoga: Bikram, Hatha, Hot Vinyasa (ranges from slower flows to more challenging flows), and Yin. For more information about these classes, please see our webpage.

10/05/2025

🌅✨ Start Your Week with Monday Yoga at Twisted Roots! ✨🌙

Find your rhythm and energy with a full day of offerings:

• 5:15am – Bikram Yoga Express
• 8:00am – Pilates
• 9:30am – Bikram Flow
• 4:30pm – Music Bikram Express
• 6:00pm – Yin Yoga

🧘‍♀️ From early morning strength to evening stillness, Mondays are the perfect way to reset and ground your week.

🌞✨ Sunday Yoga Lineup at Twisted Roots! ✨🌙Flow into Sunday with movement, strength, and restoration:• 8:00am – Bikram Yo...
10/04/2025

🌞✨ Sunday Yoga Lineup at Twisted Roots! ✨🌙

Flow into Sunday with movement, strength, and restoration:

• 8:00am – Bikram Yoga Express
• 9:00am – Pilates
• 9:30am – Warm Yoga Fusion
• 4:00pm – Restorative Yoga

🧘‍♀️ From energizing morning practices to grounding evening rest, there’s something for everyone this Sunday at Twisted Roots Yoga & Wellness.

🍁✨ Fall Into Friday Yoga at Twisted Roots! ✨🍁October is the perfect time to ground, strengthen, and reset before the wee...
10/02/2025

🍁✨ Fall Into Friday Yoga at Twisted Roots! ✨🍁

October is the perfect time to ground, strengthen, and reset before the weekend. Join us every Friday for this uplifting lineup:

🌅 Morning
• 5:15–6:15am: Music Bikram Express (Hilary)
• 8:00–9:00am: Pilates (Paige)
• 9:30–10:30am: Warm Power Vinyasa (Kelly)

🌞 Midday
• 12:00–1:00pm: Music Bikram Express (Chrissy)

🍂 Step into the studio, roll out your mat, and flow into fall with community and intention.

🧡🎃 Kids Yoga — This Saturday! 🎃🧡Join Ms. Jenna for a fun, movement-filled morning designed just for kids.📅 Saturday, Oct...
10/01/2025

🧡🎃 Kids Yoga — This Saturday! 🎃🧡
Join Ms. Jenna for a fun, movement-filled morning designed just for kids.

📅 Saturday, October 4
🕤 9:30am
📍 Twisted Roots Yoga & Wellness

We’ll stretch, breathe, and play—perfect for new and returning little yogis. Parents can enjoy some me-time while the kids are on the mat (join Elyssa for warm power vinyasa at 9:30am!)!

👉 Save your spot today!

🧘‍♀️🍂 The Yoga Gear Exchange Table is Open! 🍂🧘‍♂️Today’s the first day of our community swap — and we’re already startin...
10/01/2025

🧘‍♀️🍂 The Yoga Gear Exchange Table is Open! 🍂🧘‍♂️

Today’s the first day of our community swap — and we’re already starting strong! 🙌
There are lots of goodies on the table just waiting for a new home.

✨ Bring in new or gently used yoga gear (clothing, mats, blocks, straps, towels, headbands, and more).
✨ Take what you love — no need to leave something to take something.
✨ All items must be clean and odor-free (we’re a hot yoga studio — you get it 😉).
✨ Respect privacy — please don’t call out if you see someone using gear you donated.

🗓️ October 1–15
📍 Twisted Roots Yoga & Wellness

Let’s keep the energy flowing and make this swap a community favorite!

09/30/2025

6pm Bikram is canceled 9/30. We apologize for any inconvenience.

🧘‍♀️🍂 Clean Out Your Closet This Weekend! 🍂🧘‍♂️Our Yoga Gear Exchange Table is almost here — starting October 1–15 at Tw...
09/26/2025

🧘‍♀️🍂 Clean Out Your Closet This Weekend! 🍂🧘‍♂️

Our Yoga Gear Exchange Table is almost here — starting October 1–15 at Twisted Roots Yoga & Wellness.

Now is the perfect time to:
• Sort through your yoga closet
• Pull out new or like new/gently used items (clothing, mats, blocks, straps, towels, headbands, etc.)
• Wash or freshen them up for swapping

✨ How the Exchange Works
• Bring new or gently used yoga gear
• Take something you love — no need to leave something to take something
• All items must be clean and odor-free (remember hot yoga gear gets spicy!!)
• Respect privacy — don’t call out if you see someone using your former gear

Let’s start October by sharing, reducing waste, and giving our practice spaces a fresh start! 🌿

🌟🧘‍♀️ Monthly Inversion Class 🧘‍♂️🌟with Chrissy & Erin📅 Sunday, October 19🕚 11:00am – 12:15pm💵 $30Ready to go upside dow...
09/24/2025

🌟🧘‍♀️ Monthly Inversion Class 🧘‍♂️🌟
with Chrissy & Erin

📅 Sunday, October 19
🕚 11:00am – 12:15pm
💵 $30

Ready to go upside down? This monthly workshop focuses on a specific pose (or two) each session.
You’ll:
✨ Target key muscle groups
✨ Practice drills to build strength & stability
✨ Use props with guidance inspired by B.K.S. Iyengar
✨ Receive individual attention (space limited to 10)

Discover the power of inversions in a safe, supportive environment.

➡️ Reserve your spot now!

♻️🧘‍♀️ Yoga Gear Exchange Table 🧘‍♂️♻️at Twisted Roots Yoga & Wellness🗓️ October 1 – 15Refresh your yoga gear sustainabl...
09/23/2025

♻️🧘‍♀️ Yoga Gear Exchange Table 🧘‍♂️♻️
at Twisted Roots Yoga & Wellness

🗓️ October 1 – 15

Refresh your yoga gear sustainably and share with our community!

✨ How it Works
• Bring new or gently used yoga gear — clothing, mats, blocks, straps, towels, headbands, and more.
• Take what you love — no need to leave something to take something.
• All items must be clean and odor-free (hot yoga gear gets spicy!).
• Privacy matters: If you see someone using something you brought, please don’t call it out.

If this goes well, we’ll host it again annually or twice a year to keep the good vibes flowing. 🌿

Let’s share, swap, and support each other—sustainably.

09/23/2025

🤩Who else loves that “Anita Magic”🤩
🙌👍🙌👍

🧘‍♀️✨ New Twisted Roots Yoga & Wellness Mat Bags! ✨🧘‍♂️Fresh colors, perfect for fall practice and easy studio-to-home c...
09/22/2025

🧘‍♀️✨ New Twisted Roots Yoga & Wellness Mat Bags! ✨🧘‍♂️

Fresh colors, perfect for fall practice and easy studio-to-home carrying.
Available now in five gorgeous colors: cream, mint, lavender, slate blue, and black.

💵 $35 each
These roomy, soft bags feature the Twisted Roots logo and an adjustable strap — perfect for gifting or upgrading your own practice gear.

🌿 Grab yours at the studio while supplies last!

Address

222 Pauline Drive
York, PA
17402

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 7pm
Saturday 7am - 11am
Sunday 7:30am - 12pm

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We offer the following styles of yoga: Ashtanga (Primary Led), Bikram, Hatha, Iyengar, Mysore (Ashtanga), Hot Vinyasa (ranges from slower flows to more challenging flows), and Yin. We also have a Sunday morning Barre class. For more information about these classes, please see our webpage.