Twisted Roots Yoga & Wellness

Twisted Roots Yoga & Wellness We are committed to offering students the gift of yoga in a variety of forms, all connecting the physical self with the mental & spiritual self.
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We hope to share our love of yoga with you as you begin your yogic path or continue in your journey. We offer the following styles of yoga: Bikram, Hatha, Hot Vinyasa (ranges from slower flows to more challenging flows), and Yin. For more information about these classes, please see our webpage.

🐰🌸 Kids Bunny Yoga with Ms. Jenna! 🌸🐰Hop on over to the studio for a fun and playful Kids Bunny Yoga class! This special...
03/24/2026

🐰🌸 Kids Bunny Yoga with Ms. Jenna! 🌸🐰

Hop on over to the studio for a fun and playful Kids Bunny Yoga class! This special class will include kid-friendly yoga poses, movement, and plenty of bunny-themed fun.

Saturday, April 4th
9:30–10:30 AM
With Ms. Jenna

Perfect for little yogis to stretch, move, and celebrate spring!

Spots are limited — be sure to register in advance. We can’t wait to see all the little bunnies at the studio! 🐇

🧘‍♀️
03/24/2026

🧘‍♀️

Tuesday lineup is stacked 🔥Early riser or evening unwind… we’ve got you covered ✨Tuesday, March 24• 5:15am Music Bikram ...
03/23/2026

Tuesday lineup is stacked 🔥

Early riser or evening unwind… we’ve got you covered ✨

Tuesday, March 24
• 5:15am Music Bikram Express
• 7:30am Hatha Yoga (Level I/II)
• 9:30am Bikram Express
• 4:45pm Slow Flow (Strength & Flexibility)
• 6:00pm Music Bikram Express
• 7:30pm Warm Vinyasa

Start strong, reset your mind, and move your body with us 🤍

Weekend lineup is here 🤍Whether you’re starting your morning strong or winding down your weekend, we’ve got something fo...
03/20/2026

Weekend lineup is here 🤍

Whether you’re starting your morning strong or winding down your weekend, we’ve got something for you ✨

Saturday
• 7:30am Music Bikram
• 9:30am Warm Power Vinyasa

Sunday
• 8:00am Music Bikram Express
• 9:00am Pilates
• 9:30am Warm Yoga
• 2:00pm Yoga Body Sculpt
• 4:00pm Restorative

Come move, sweat, and reset with us 🧘‍♀️

Practicing non-attachment is great……but you probably still want your water bottle back 😂Check out our Lost & Found next ...
03/20/2026

Practicing non-attachment is great…
…but you probably still want your water bottle back 😂

Check out our Lost & Found next time you’re in the studio—your long-lost belongings are patiently waiting 🧘‍♀️

✨ NEW CLASS: Strength in Balance ✨Build strength, stability, and control in this non-heated class designed to help you m...
03/19/2026

✨ NEW CLASS: Strength in Balance ✨

Build strength, stability, and control in this non-heated class designed to help you move with purpose.

Through controlled movement, intentional holds, and core-centered work, this class blends traditional yoga with Pilates-inspired elements to create a steady and empowering practice.

Expect thoughtful sequencing, balance challenges, and strength-building rounds that cultivate both power and poise.

🗓 Tuesdays & Thursdays
⏰ 4:45 PM

Come find your strength.
Find your steadiness.
Find your balance.

Starting April 1st at **Twisted Roots Yoga & Wellness

03/10/2026

4:45pm class is canceled 3/10 & 3/12 we apologize for any
Inconvenience.

YOGA SCULPT w/ JENTwo chances this month to turn up the heat and build strength from the inside out.🔥 March 8th🔥 March 2...
03/03/2026

YOGA SCULPT w/ JEN

Two chances this month to turn up the heat and build strength from the inside out.

🔥 March 8th
🔥 March 22nd
🕑 2:00–3:00pm

Expect yoga + strength training + intentional movement that leaves you feeling powerful and energized. This is the perfect blend of flow and fire.

Spots fill fast — reserve yours in advance!

Iyengar Classes with Nicky4:30–6:00pmOnly 2 classes left in this Iyengar Yoga Series:📅 3/6📅 3/13Iyengar yoga is all abou...
03/02/2026

Iyengar Classes with Nicky
4:30–6:00pm

Only 2 classes left in this Iyengar Yoga Series:
📅 3/6
📅 3/13

Iyengar yoga is all about precision, alignment, and mindful attention to detail. Expect thoughtful sequencing, supportive props, and a practice that builds strength and stability from the ground up.

This is a beautiful opportunity to deepen your understanding of foundational postures and refine your practice.

Join us for these final two sessions — reserve your spot in advance.

Address

222 Pauline Drive
York, PA
17402

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 7pm
Saturday 7am - 11am
Sunday 7:30am - 12pm

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We offer the following styles of yoga: Ashtanga (Primary Led), Bikram, Hatha, Iyengar, Mysore (Ashtanga), Hot Vinyasa (ranges from slower flows to more challenging flows), and Yin. We also have a Sunday morning Barre class. For more information about these classes, please see our webpage.