Twisted Roots Yoga & Wellness

28/08/2025

🌏🧘‍♀️ 2026 YOGA RETREAT – INDIA! 🧘‍♂️🌏

✨ Time is running out to register!
Early Bird registration closes September 8th.

I’m thrilled to announce another incredible journey to India! In 2024, 14 of us traveled together and fell in love with the Himalayas and the warm, welcoming people.

This time, we’ll immerse ourselves in the beauty of Southern India:
🌿 Spirituality & culture
🍵 Spices & teas
💆 Rest, renewal & connection

As with the last retreat, I’ll be organizing a group flight so we can travel together. Details will be shared once I know our total group size.

📌 Don’t miss this opportunity — spots are limited and early bird savings end soon!
👉 Register today via the link below.

28/08/2025

Join Chrissy and Erin!!!

Sunday September 7th 11am-12:15pm
Chrissy & Erin will be providing a monthly inversion class for students who are interested in going upside down!

Each month will have a specific pose or two that we will be focusing on. During each class we will target specific muscle groups, and practice specific drills to build the muscles needed for the asana.

This class uses the techniques and philosophies of BKS Iyengar. We will be using props to support our poses.

Space is limited to 10 so that we can provide individual support!

CLICK TO REGISTER; COST $30

https://twistedrootsyogaandwellness.com/

28/08/2025

✨ Labor Day Reminder! ✨
We’ve got a special holiday schedule at Twisted Roots Yoga & Wellness. Join us Monday morning for just two energizing classes:

🕗 8:00am – Pilates with Paige
🕤 9:30am – Bikram Flow with Hilary

Start your Labor Day with movement, strength, and flow—you’ll feel amazing heading into the rest of your day! 🌿💙

27/08/2025

✨ Schedule Update! ✨
This Sunday, August 31st at 9:30am, Elyssa will be subbing for Anita and leading Yoga Fusion at Twisted Roots Yoga & Wellness.

Elyssa’s classes are dynamic, energizing, and uplifting—you won’t want to miss this flow! 🌿💙

🧘‍♀️ Yoga Fusion with Elyssa
📅 Sunday, 8/31
⏰ 9:30am

See you on the mat!

26/08/2025

🌿 Find Balance with Hatha Yoga 🌿

Looking for a practice that blends movement and mindfulness? Hatha Yoga is the perfect way to reconnect with your body and calm your mind. Through gentle postures, breathwork, and relaxation, you’ll leave feeling centered, restored, and ready for whatever life brings. ✨

🧘‍♀️ Perfect for all levels
🌙 Improves strength, flexibility, and focus
💙 Brings peace and relaxation to the mind and body

Join us on the mat at Twisted Roots Yoga & Wellness and experience the grounding power of Hatha Yoga.

25/08/2025

🇺🇸 Labor Day Schedule 🇺🇸
Start your holiday morning with movement and mindfulness at Twisted Roots Yoga & Wellness! 🌿✨

🕗 8:00am – Pilates with Paige
🕤 9:30am – Bikram Flow with Hilary

Just two classes on the schedule—don’t miss the chance to flow with us before your day of celebration! 🎉

22/08/2025

🌕✨ Yin Yoga Under the Harvest Moon ✨🌕

Join us for a magical evening at Twisted Roots Yoga & Wellness as we flow into stillness under the light of the Harvest Moon.

This special 90-minute Yin Yoga class will combine deep stretches, mindful breathing, and serene moonlit ambiance to help you release tension and restore your energy.

🗓 Sunday, September 7
🕡 6:30 – 8:00 PM
📍 Twisted Roots Yoga & Wellness

Space is limited — reserve your spot and soak in the calming energy of the season. 🌿💫

21/08/2025

🌬️ Wind-Relieving/Removing Pose (Pavanamuktasana) 🌬️
Feeling bloated, tense, or sluggish? Wind-Relieving Pose is a gentle way to stimulate digestion, ease discomfort, and calm the body.

How to Practice:
1️⃣ Lie on your back, arms and legs extended.
2️⃣ Inhale deeply. Exhale and draw both knees toward your chest.
3️⃣ Clasp your hands around your shins—or hold opposite elbows, forearms, or wrists.
4️⃣ Gently tuck your chin toward your chest.
5️⃣ Press your lower back into the mat.
6️⃣ Relax your shoulders and let them stay grounded.
7️⃣ Gaze softly through the 💎diamond shape 💎between your arms and legs.
8️⃣ Hold for 30–60 seconds, breathing deeply and slowly.

Benefits of Pavanamuktasana:
✨ Supports digestion and reduces bloating
✨ Stimulates the abdominal organs
✨ Relieves lower back tension
✨ Promotes deep relaxation and grounding

Try it in the morning, post-travel, or before bed to feel lighter and more at ease. Your gut and nervous system will thank you 💫

20/08/2025

📚✨ It’s back to school time! ✨📚
From all of us at Twisted Roots Yoga & Wellness, we wish you a year filled with growth, balance, and joy—both inside and outside the classroom.

Remember to take time for yourself, breathe deeply, and find your calm as the school year begins. 💙🤍

20/08/2025

🔥 This Friday at 9:30am! 🔥
Elyssa is subbing for Kelly and bringing her powerful, uplifting energy to Warm Vinyasa Flow. 🌿✨

Her classes are known for their strength, flow, and inspiration—you won’t want to miss it!

🧘‍♀️ Warm Vinyasa Flow with Elyssa
📅 Friday, 9:30am
📍 Twisted Roots Yoga & Wellness

Roll out your mat and flow into the weekend with us! 💙

19/08/2025

👋📚 The kids are off to school… you know what that means!
Time to trade backpacks for yoga mats. 🧘‍♀️✨

Back-to-school season isn’t just for the little ones—parents deserve a little peace (and a good stretch) too. 😉

18/08/2025

📰 According to The Wall Street Journal:
“You’re a Boomer if you wear leggings.”

👖 Gen Z says it’s time for big baggy workout pants.

🌳We say: try stepping into a HOT yoga class in parachute pants and report back. 🌡️🔥

✨ Long live the leggings. ✨
They stretch. They breathe. They survive Bikram.💪

What’s your stance — team leggings forever or team MC Hammer yoga? 😅