Springdale Chiropractic

12/08/2025

Grateful and blessed to have spent Christmas and New Years in Costa Rica, went back and spent Christmas there again two years later! Heaven on earth! Didn’t break the bank like other trips in the past! Had so much to offer on ALL levels! 💝

12/04/2025

Discussions with Dr. Brenda Tomanek & The Shane Train

11/20/2025

Discussions with Dr. Brenda Tomanek & The Shane Train BLESSED AND GRATEFUL memories of my husband TOM on his birthday.My HEALTHY Thanksgiving fare I’m preparing for guests. My intensive ab move(s) from my private collection! 💝🙏🎂☀️

11/17/2025

11/14/2025

Why are my knees sore my back sore? How I handle haters, dirty looks when you are fit. Why I continue to expose my murder case. Stretching exercises for the hip in a chair. Beginner to advanced demonstrated.

11/07/2025

Your body is your most valuable possession, and it’s worth taking care of. Think of your body as your luxury car—it’s your vehicle through life, and how you fuel and maintain it will determine how far it takes you. Most people neglect their health in their younger years, only to pay for it later with medical bills and physical issues.

By focusing on nutrition, exercise, and self-care, you can avoid the costly repairs that come from neglect. Healthy habits, such as eating well, staying active, and managing stress, will keep your body running smoothly and help you live longer.

Treat your body with the respect it deserves, and it will serve you for years to come. 🚗💪

10/31/2025

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You've heard the saying, "Never miss a Monday workout", but Jack took it a step further and said "I never miss a workout."