Springdale Chiropractic

05/08/2026

04/30/2026

Discussions with Dr. Brenda Tomanek & The Shane Train WHAT I EAT AS AN ELITE ATHLETE AT 68. ITS NOT JUST ABOUT THE TRAINING!!

04/27/2026

Rhubarb Root supports healthy bowel movements by gently stimulating digestion and relieving occasional constipation.

Cascara Sagrada promotes regularity by encouraging natural colon cleansing and improved stool movement.

Black Walnut Hull helps support gut balance by targeting unwanted organisms and promoting a cleaner digestive tract.

Pau D’Arco supports microbial balance in the gut while helping maintain a healthy immune response.

Wormwood is traditionally used to help eliminate parasites and support overall digestive health.

Sea Moss soothes the gut lining while providing minerals that support digestion, nutrient absorption, and gut repair.

Yellow Dock supports liver and digestive function while helping improve bile flow and gentle detoxification.

Burdock Root helps cleanse the blood and supports digestion by promoting gut health and toxin elimination.

Oregano provides powerful antimicrobial support to help balance gut bacteria and support a healthy digestive system.

04/24/2026

The best natural remedy for inflammation in the digestive tract is cabbage juice!

It contains L-glutamine, which has been shown to reduce inflammation with no negative side effects.

Depending on the severity of your inflammation, you may want to consume 1 cup to 1 quart or liter of cabbage juice a day.

Just make sure it’s fresh, raw organic cabbage juice! It can be green or red.

04/23/2026

Teaching my Poppy cat yoga at Springdale Chiro office!
Stacy was the photographer!