RISE Wellness Collective

10/31/2025

Happy Halloween! May your Halloween be filled with lots of treats and very few tricks!

10/28/2025

Did you know that all of the organ systems of the body map to the soles of your feet?

That's why Reflexology is such a powerful modality! In the experienced hands of a board certified reflexologist like Sharon Trull, NCBR of Grounded Reflexology - Seacoast you can improve your whole body health from the feet up!

Find Sharon at www.RISEWellnessYork.com (link in bio).

10/23/2025

Have you ever been curious about Home Birth? RISE is home to the Seacoast's best midwife, Morgan Gaines of Flourish Midwifery.

For the healthy pregnant person who seeks high quality care with greater autonomy, privacy, support and fewer interventions, home birth is a beautiful option.

Find out more about Morgan at www.RISEWellnessYork.com (link in bio).

10/21/2025

Getting some love from Seacoast Lately!💕

10/21/2025

Kerry embodies all that we are trying to cultivate at RISE... trusting partnerships and growth past our struggles to our authentic selves. Find out more at www. RISEWellnessYork.com (link in bio).

10/21/2025

Curious about Tarot?

Come join Sage Clarke at OgunquitFest this Friday, 10/24, 6:30-8:00pm Tarot Readings with Sage at TaleSpinStudio at TaleSpinStudio in Perkins Cove.

You get a 15 min reading for just $40 (cash or Venmo).

Send a text to 603-205-9386 to grab a spot, spaces are limited!

Ogunquit For Women

10/18/2025

10/16/2025

10/14/2025

Meet Leslie Fraser Breneman of Rivermede Retreat.

Leslie is a York native that's come home to share her talents as a Myofascial Release Therapist and her home, Rivermede, a gorgeous healing arts and event space. Whether you need the one-on-one bodywork of Myofascial Release or the Community Healing of a wellness retreat, Leslie offers both.

Keep your eyes open for her "Winter Wonderment" event, coming up in January!

Find all of the info at www.RISEWellnessYork.com (link in bio).

10/14/2025

It's October and the veil is thin.

Ready for a reading?

It's a perfect time to see what the cards have to say to you. Come celebrate fall and be a part of Ogunquitfest in Ogunquit, Maine.

Sage Clarke will be offering
15 minute Tarot Card Readings for $40
at TaleSpinStudio in Perkins Cove
5-8 pm on Friday, October 24th.

Text to reserve your spot 603-205-9386, space is limited!

Visitasoul Healing Sanctuary:
October Energy & Healing Beyond Addiction

Discover the Many Benefits of Reflexology

In today’s fast-paced world, stress has become part of daily life. When we’re under pressure, our body’s natural defenses can weaken, leaving us more vulnerable to illness, fatigue, and imbalance.

That’s where reflexology can help. This gentle, non-invasive therapy encourages the body to tap into its own innate self-healing abilities — helping you feel more relaxed, balanced, and re-energized.

Reflexology is more than just a relaxing foot treatment — it’s a holistic approach to supporting your body, mind, and spirit. Whether you’re seeking stress relief, better sleep, or simply a moment of calm, reflexology offers a gentle path back to balance.

Sharon Trull is a National Board Certified Reflexologist (NBCR). She specialized in Structural Reflexology, Classical Reflexology & Lymph Drainage.

Sharon Trull, NBCR
Appointments available Monday through Wednesday.
groundedreflexology.com
Groundedreflex@gmail.com
call or text: 207-337-0532

October Special: 20% off any Massage with Holly on Thursdays

Holly Elkins, LMT has expanded her schedule, and is now offering massage on Thursdays at RISE.

Here's a little self-love incentive:
Book a session on Thursday (evenings too!) in October with Holly and get 20% OFF!
Get 60 minutes for $100 or 90 minutes for $140

Go ahead and treat yourself to some bodywork. Let go of that summer hustle and settle into some fall self-care!

Call or text Holly at 207-752-2406 to book your session.

Try Mat Pilates with Aimee

Saturday Mornings

Back by popular demand, Aimee O'Brien of Holistic-One Wellness + Pilates will be hosting a six-week beginners pilates program on Saturday mornings in Portsmouth.

No matter what your age or fitness level this class can help improve your mobility, balance and strengthen your back and core.

Saturdays, 9:00 to 9:45 am
6 weeks: September 27th - November 1st
Space is limited. Join one class or the full six week series.
Mats and props provided. Classes run for 45 minutes.

Book online at holistic-one.com (http://www.holistic-one.com)

Want to become a better organizer?

Try Personal Organizational Coaching!

Plan ahead for Winter Wonderment at Rivermede Retreat

And if you're looking for Myofascial Release with Leslie Fraser Breneman this fall, she will be out of the office from November 10th through Thanksgiving weekend on a sailing adventure.

If you want to get a Myofascial Release session before her fall break, please contact her at 207-994-9050 for October openings.

RISE Practitioner Spotlight:

Sharon Trull, NBCR

Have you ever thought of your feet as a primary sensory organ? After all, they are our direct connection to our environment and carry us through every aspect of our day. Even better, if you look after your feet, you improve your entire body! See how Sharon Trull, NBCR of can make everything feel better through the soles of your feet!

Curious about joining the Collective? Reach out!
Call, text or email Sage at info@risewellnessyork.com or 603-205-9386 See more at RISEWellnessYork.com (http://www.RISEWellnessYork.com)

Top photo by Eugene Golovesov

Click here for an update from RISE Wellness Collective!

10/09/2025

Today we shine a light on Aimee O'Brien of Holistic-One Wellness + Pilates.

Aimee is the kind of gal that is not afraid to try new things, to pursue her own evolution and growth, and find out what makes her life better. She uses this spirit of exploration, her experience and tools to guide other folks who need support and an advocate.

Whether it's coaching around better nutrition and health or a Saturday pilates class, Aimee brings her joyful spirit to your wellness. Find her at www.RISEWellnessYork.com (link in bio).

10/08/2025

It's October and the veil is thin! It's a perfect time see what the cards have to say to you.

Come be a part of Ogunquitfest. Sage Clarke will be offering 15 minute tarot card readings for $40 at Talespinstudio in Perkins Cove from 5-8 pm on Friday, October 24th. Text Sage to reserve your spot 603-205-9386, space is limited!

Ogunquit, MaineOgunquit BeachOgunquit For WomenMaine Art CollectiveKelly Amy