Tammy Talarico Yoga

Tammy Talarico Yoga I study and teach in the Iyengar method of practicing yoga. More than simple exercise, the aim of y

Tammy Talarico M.S., CIYT, IAYT, E-RYT 500

Tammy has been practicing yoga since 1992 and teaching since 2002. She is a certified Iyengar yoga teacher and a certified yoga therapist. Tammy has a strong background in anatomy and body mechanics thanks to her graduate degree in Exercise Science. Tammy loves the Iyengar method of yoga and continues to study with her mentor regularly as well as other s

enior teachers. Tammy is a fitness enthusiast with years of teaching experience in Pilates, ballet conditioning and a wide variety of group exercise classes. She also adjuncts at a local college, teaching health, wellness, and physical activity classes.

02/06/2022

“The right method of doing asanas brings lightness and an exhilarating feeling in the body as well as in the mind and a feeling of oneness of body, mind and soul”.

BKS Iyengar

Our yoga with horses class was today!! Stay tuned as we plan to do more of these sessions. These are small group session...
07/24/2021

Our yoga with horses class was today!! Stay tuned as we plan to do more of these sessions. These are small group sessions where we have a yoga practice, followed by a meditation with the horses. Today we did a matching steps walking meditation.

Haven't been posting on this page often, but my personal page is mostly yoga posts if you want to connect with me there....
05/22/2021

Haven't been posting on this page often, but my personal page is mostly yoga posts if you want to connect with me there. You will have to tolerate many photos of my pony there though as well as yoga posts. 😉😊We're still enjoying yoga on zoom. In terms of a return to a studio, our little group is so spread out that zoom is our main option now as many are too far to make it to a class. I do miss teaching in person though so I'm open to a return to an in person setting if there's enough interest in doing so! We are having a yoga class at the horse stable where I have my horse so reach out if you're interested! Zoom classes are ongoing, message me for zoom links. 🙏💜🧘‍♀️

05/06/2021

There are changes to class schedule for next week as I have another week of classes with Abhijata! I'll only be teaching Monday/Wednesday at 6pm, message me for links if you're not in the private group where they are posted. Classes resume as normal the week after. 🙏💕🧘‍♀️🕉

04/27/2021

Yoga today! 7:30-8:30am on zoom.
Restorative and pranayama week.
🕉

04/20/2021

Class schedule back to normal this week!

Yay for Day 2! 🙏💖🧘‍♀️💥 I worked yesterday so did video for day 1. I'm so happy to get to do this one with everyone.
04/15/2021

Yay for Day 2! 🙏💖🧘‍♀️💥 I worked yesterday so did video for day 1. I'm so happy to get to do this one with everyone.

04/07/2021

Classes as normal this week, then next week is Ahbi's classes Wednesday- Sunday, so we're just having our class on Tuesday. 🙏🕉🧘‍♀️

Someone's shoulder is doing much better...thank you yoga! (and a healthy dose of rest and patience) 🧘‍♀️ Natarajasan arm...
03/26/2021

Someone's shoulder is doing much better...thank you yoga! (and a healthy dose of rest and patience) 🧘‍♀️ Natarajasan arms

03/11/2021

Whether you're new to the practice or have meditated daily for years, there's much to learn about the process. Here's what Deepak Chopra, M.D. has discovered.

Asana versus Exercise : Geeta Iyengar“All types of exercise have two features- Motion and Action. Āsanas exercise the an...
03/09/2021

Asana versus Exercise : Geeta Iyengar

“All types of exercise have two features- Motion and Action. Āsanas exercise the anterior, posterior, lateral and interior portions of the body equally, as every posture is a complete entity in which each part of the body has a particular role to play and no part is forgotten. Motion is constant movement from position to position or from place to place. Āsanas, though appearing static externally, are full of dynamic action within. A full range of movements and actions such as horizontal, vertical, diagonal and circumferential extension and expansion are created while performing the postures. This requires skill, intelligence, and application. No portion of the body or the mind is left untouched when an āsana is carefully and correctly performed.

There is a vast difference between Yoga and other physical exercises. Āsanas are psychophysiological, unlike physical exercises which are purely external. Although āsana develop body consciousness, they also generate internal consciousness and stabilise the mind. Yoga is a culture of the body, the mind, and the soul. In physical exercise body movements may be done with precision, whereas in Yoga, along with precision, a deeper awareness is cultivated, bringing equipoise of body and mind.

Āsanas develop muscles, as do physical exercises, and they remove stiffness so that body movements become free. However, they are concerned more with the psychological body and the vital organs than with the physical body. They strengthen and revitalise organs such as the liver, spleen, intestines, lungs and kidneys. Each āsana works on the entire system. It is an organic exercise which eradicates toxins.”

Asana versus Exercise : Geeta Iyengar

“All types of exercise have two features- Motion and Action. Āsanas exercise the anterior, posterior, lateral and interior portions of the body equally, as every posture is a complete entity in which each part of the body has a particular role to play and no part is forgotten. Motion is constant movement from position to position or from place to place. Āsanas, though appearing static externally, are full of dynamic action within. A full range of movements and actions such as horizontal, vertical, diagonal and circumferential extension and expansion are created while performing the postures. This requires skill, intelligence, and application. No portion of the body or the mind is left untouched when an āsana is carefully and correctly performed.

There is a vast difference between Yoga and other physical exercises. Āsanas are psychophysiological, unlike physical exercises which are purely external. Although āsana develop body consciousness, they also generate internal consciousness and stabilise the mind. Yoga is a culture of the body, the mind, and the soul. In physical exercise body movements may be done with precision, whereas in Yoga, along with precision, a deeper awareness is cultivated, bringing equipoise of body and mind.

Āsanas develop muscles, as do physical exercises, and they remove stiffness so that body movements become free. However, they are concerned more with the psychological body and the vital organs than with the physical body. They strengthen and revitalise organs such as the liver, spleen, intestines, lungs and kidneys. Each āsana works on the entire system. It is an organic exercise which eradicates toxins.”

03/08/2021

On International Women’s Day, Iyengar Yoga practitioners have been especially blessed by the strong leadership of Geetaji and Abhijata Iyengar.

Happy International Women's Day ❤

--

Lors de la Journée internationale de la femme, les pratiquantes de yoga Iyengar ont été particulièrement bénies par le leadership fort de Geetaji et Abhijata Iyengar.

Bonne journée internationale de la femme ❤

01/31/2021

Haven't been posting much...we're happily continuing our Zoom yoga classes. You're welcome to join us!

Merry Christmas! Happy Holidays! Namaste 🙏
12/24/2020

Merry Christmas! Happy Holidays! Namaste 🙏

12/16/2020

We lost Geetaji 2 years ago today. Thank you for your guidance and inspiration for the practice of yoga ❤ Thank you for the "feeling of existence"
🙏💐🙏💐🙏💐

12/14/2020
🙏💐🙏💐🙏💐
12/14/2020

🙏💐🙏💐🙏💐

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York, PA
17407

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