Black Flag Strength

12/31/2025

Thank you Bobby Tabasko!! You’ve put in the work- we are so happy to see you progress pain free!! Can’t wait to see more PRs in 2026!!

Thank you for being a staple in our community! We appreciate you!

12/22/2025

A full set of Hansu calibrated kilo plates now paired with our Hansu combo rack—because details matter when you’re serious about strength.

We specialize in powerlifting, from teaching brand-new lifters how to get started in the sport to coaching experienced athletes dialing things in for competition prep. If you want precise equipment, intentional training, and coaching that meets you where you’re at—this is the place.

Ready to train with intent? DM us. We offer 1:1 personal training and a programming membership.

‼️Huge shoutout to Coach Sean for jumping in and helping unload 459kg of plates -a perfect example of how solid our community is. We’re grateful for the people here who show up, support each other, and put in the work together.

11/09/2025

At Black Flag Strength , community runs deep. We’re proud to support local businesses owned by our members — the same people who bring drive, discipline, and hard work into the gym every day.

We’ve personally used and highly recommend Lewis Burns Tree Service, a professional tree-cutting company owned by one of our members. They deliver top-quality work and represent the same commitment to excellence that defines our community. 🌲👏

🌳💨 Storm Damage? We’re on call!
High winds can bring down trees fast — but Burns Tree Service is here even faster.
We’re out helping local homeowners clean up fallen trees, limbs, and debris.

📞 Call Burns Tree Service at (717) 555-1234
✅ Emergency service available
💚 Licensed • Insured • Local

08/30/2025

🚧 Something new is coming… but what could it be?
Wrong answers only!! ⬇️

08/28/2025

🚨 APPAREL DROP ALERT 🚨
Black Flag Strength gear is officially available for PRE-ORDER!
This is your shot to lock in lowest prices before it hits the gym
🔥 One-time release
🔥 Limited stock
🔥 Once it’s gone, it’s GONE
There will be a small amount available in-gym, but pre-ordering guarantees you can get what you want!

08/25/2025

Come for the 220’s - stay for the community.

07/20/2025

Huge shoutout to Aaron for crushing his powerlifting meet this weekend! PRs on all his lifts and a performance that showed exactly what consistency and hard work can do.
We are proud to have you as a member, Aaron!

07/06/2025

Something’s coming….

Guess what’s going in that spot 👀

Comment below 👇

# powerlifting

06/21/2025

Congrats to Tyler for making first call outs and placing 5th at a stacked national-level show!

Just 2 years in and already a standout — his hard work and discipline are unmatched. Big thanks to Coach Andrew for helping him level up.

Next stop: IFBB pro card! 💪🏆




06/20/2025

Personal training at Black Flag Strength isn’t just about workouts—it’s about learning skills for life.

With expert coaching and a supportive community, you’ll get to your goals faster and with purpose.

👥 One-on-one training
📚 Skill-building that lasts
🤝 A community that pushes you to be your best
📲 Send us a message for more info

📍Hanover & York, PA — Open 24 hours 
🔗 blackflagstrengthpa.com