White Rose Family Chiropractic, LLC

White Rose Family Chiropractic, LLC Chiropractic Wellness Care

How much sleep did you get last night? 💤According to a recent study, having too little or too much sleep can increase th...
12/08/2025

How much sleep did you get last night? 💤

According to a recent study, having too little or too much sleep can increase the odds of chronic pain. The study found that sleeping between 7 to 9 hours was the sweet spot.

What can you do to make sure you get quality sleep each night?

✔️ Avoid screen time an hour before going to bed
✔️ Limit caffeine intake later in the day
✔️ Make sure your bedroom is dark, quiet, and cool



Source: Zhang L, et al. Frontiers in Medicine. September 2024.

Is chiropractic care research-based? 📚Clinical practice guidelines inform healthcare providers on the research for the m...
12/04/2025

Is chiropractic care research-based? 📚

Clinical practice guidelines inform healthcare providers on the research for the most effective treatment approaches.

And when looking at the clinical practice guidelines for low back pain, 90% of guidelines recommend spinal adjustments! And 100% of the clinical practice guidelines for neck pain recommend adjustments.

So overwhelmingly, the research on neck and back pain treatment recommended chiropractic care as an effective treatment approach! 🙌



Source: Trager RJ, et al. Journal of Clinical Medicine. September 2024.

Can eating fruits and vegetables help reduce chronic low back pain? 🍎🥦A recent study found that those who consumed more ...
12/01/2025

Can eating fruits and vegetables help reduce chronic low back pain? 🍎🥦

A recent study found that those who consumed more flavonoids from fruits and vegetables had a reduced risk of developing chronic low back pain!

Eating a healthy diet has many other health benefits, but now you know it can also help your back health! 🙌



Source: Zhou H, et al. Frontiers in Nutrition. October 2024.

Wishing you a Thanksgiving full of peace, love, and joy with family and friends.With gratitude and may you have many ble...
11/26/2025

Wishing you a Thanksgiving full of peace, love, and joy with family and friends.

With gratitude and may you have many blessings this Thanksgiving!

Trying to stay healthy while enjoying the holiday feasts? It’s possible! A few simple tips can help:✔️ Eat a healthy sna...
11/26/2025

Trying to stay healthy while enjoying the holiday feasts? It’s possible! A few simple tips can help:

✔️ Eat a healthy snack before big meals to avoid overeating
✔️ Stay hydrated throughout the day
✔️ Focus on enjoying smaller portions of your favorite treats

You can still savor the season without sacrificing your health! ✨ Follow these tips to find balance and enjoy the holidays guilt-free.

Neck pain with numbness or tingling in the arm? 🤔When the nerves in the neck become irritated, they can produce neck pai...
11/24/2025

Neck pain with numbness or tingling in the arm? 🤔

When the nerves in the neck become irritated, they can produce neck pain with radiation into the arm. If this is something you experience, we’ve got your back.

A recent research study found that nerve mobilization plus neck strengthening reduced pain and improved function. 🙌

Make an appointment to learn more about how we can help with neck pain!



Source: Agarwal V, et al. Cureus. July 2024.

Dealing with knee pain while running or going downstairs? 🦵This could be patellofemoral pain syndrome, which means your ...
11/19/2025

Dealing with knee pain while running or going downstairs? 🦵

This could be patellofemoral pain syndrome, which means your hips might be the answer!

A hip-focused exercise program helps to reduce knee pain and improve pain with running and stairs. Take the first step towards recovery by making an appointment with our office and check out this video for more info! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Hansen R, et al. Journal of Orthopaedic & Sports Physical Therapy. September 2024.

How well are you sleeping? 💤Sleep might not seem directly related to lower back pain, but it plays a crucial role. Peopl...
11/17/2025

How well are you sleeping? 💤

Sleep might not seem directly related to lower back pain, but it plays a crucial role. People with sleep disorders are at a higher risk of developing chronic low back pain.

Prioritizing better sleep might just be the missing piece to reducing pain and improving your overall well-being. 🧩

Check out this infographic for more tips on getting a good night’s sleep! https://bit.ly/3zTXvVS



Source: Jiang H, et al. Journal of Pain Research. December 2024.

Toys for Toys is off any running today through December 11th!Everyone that donates will be entered into a drawing to win...
11/13/2025

Toys for Toys is off any running today through December 11th!

Everyone that donates will be entered into a drawing to win a 1 hour massage!

Thank you for your support and let's help those children in need have a memorable Christmas this year!

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️Shifts in temperature and barometr...
11/12/2025

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️

Shifts in temperature and barometric pressure can impact joint pain and stiffness. But there are ways to manage it to stay comfortable no matter the forecast.

Check out this infographic for more tips for handling arthritis in different weather! 💪 https://bit.ly/3Ab9IWf

Not sure what to do about a low back disc bulge? 🤔The intervertebral disc sits between the bones in your spine and acts ...
11/10/2025

Not sure what to do about a low back disc bulge? 🤔

The intervertebral disc sits between the bones in your spine and acts as a shock absorber. Irritation or displacement can lead to low back pain and numbness or tingling in your leg.

And if you are experiencing low back pain because of a disc herniation, there is good news. 👍

Chiropractic treatment can help reduce your pain and improve your function! Check out this video for more information on what we can do to help! https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Source: Du HG, et al. Heliyon. September 2024.

Are tingling or numb hands making daily tasks harder? 🖐️Carpal tunnel syndrome happens when irritation to the median ner...
11/05/2025

Are tingling or numb hands making daily tasks harder? 🖐️

Carpal tunnel syndrome happens when irritation to the median nerve causes numbness and pain in your hand, often due to repetitive motions.

Learn how to ease your symptoms and prevent further damage with this infographic! 👉 https://bit.ly/3M4S39O

Address

2021 E Market Street
York, PA
17402

Opening Hours

Monday 9:15am - 12:30pm
2:30pm - 5:30pm
Tuesday 1:30pm - 5:30pm
Wednesday 9:30am - 12:30pm
2:30pm - 5:30pm
Thursday 9:30am - 12:30pm
2:30pm - 5:30pm
Friday 8am - 12pm

Telephone

+17177510004

Website

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