White Rose Family Chiropractic, LLC

08/04/2025

Have you developed elbow pain while doing some outdoor summer activities? 🤔

Sports like tennis, badminton, and pickleball require the muscles outside the elbow to work harder. And when these muscles are overloaded, they can trigger elbow pain.

A recent study found that including neck and extremity adjustments helped reduce pain and improve function. 🙌

Don’t sit out all of your favorite summer activities. Check out this video and make an appointment at our clinic today! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

ChiroUp is the leading online resource for chiropractors, world-wide. Improve clinical outcomes, improve patient compliance & satisfaction, & market your exc...

07/24/2025

Struggling with shoulder pain or worried about a possible rotator cuff tear? 😩

Don't let discomfort limit your mobility or quality of life. Our clinic offers effective solutions to relieve pain, restore range of motion, and strengthen your shoulder muscles.

Don't wait any longer to address your shoulder issues. Schedule your appointment today and take the first step towards a pain-free, active lifestyle! 🙌

07/22/2025

Let's talk about pain and the brain! 🧠

While we usually think of low back pain as only affecting the bones, muscles, and ligaments, chronic pain involves much more.

The brain plays a significant role in chronic pain by altering how we process signals from our muscles and joints. Sometimes, the brain misinterprets muscle contractions as a need for protection, causing pain and muscle spasms.

Chiropractic care, exercise, and good advice can help reduce this pain and improve function. 🙌

Check out this infographic for more information on chronic pain! https://bit.ly/3KjY9lQ



Source: Gu SY, et al. Brain Research Bulletin. April 2024.

07/16/2025

Working from home or the office can tax your body if your workstation isn’t set up correctly. Proper ergonomics can help prevent neck and back pain. 🙌

Explore our tips on workstation ergonomics and visit us for a consultation to improve your workspace! https://bit.ly/3BtTBEm

07/14/2025

Pain on the front of the knee lingering a little too long? 🤔

Sometimes, the issue might be at the hip instead of the knee, which is why a proper assessment is needed to determine the cause of the pain.

Check out this video for more information, then schedule an appointment today to kick knee pain to the curb! https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️



Source: Sanchis-Alfonso V, et al. Journal of ISAKOS. May 2024.

ChiroUp is the leading online resource for chiropractors, world-wide. Improve clinical outcomes, improve patient compliance & satisfaction, & market your exc...

07/09/2025

Summer is synonymous with adventure and travel! 🌴✈️ But while exploring new destinations and indulging in local cuisines can be exciting, it's easy for our nutrition to take a backseat.

During your vacations, opt for fresh, local produce, drink plenty of water, and aim for balanced meals whenever possible. 🌟

By staying mindful of our nutrition while on the go, we can fuel our bodies for all the adventures summer has in store and return home feeling energized and refreshed.

Where are you traveling to this summer? Let us know in the comments! 👇

07/07/2025

Fascia is the connective tissue that surrounds your muscles and bones. When it becomes stiff, it can limit your range of motion. 👎

So, when you perform your favorite stretches, you are also impacting your fascia to improve your range of motion!

Are you dealing with a limited range of motion? Make an appointment with our clinic to learn what you should do! 🗓️



Source: Warneke K, et al. European Journal of Applied Physiology. April 2024.

Thursday, July 3rd

06/29/2025

The office will be closed Monday June 30th through Friday July 4th, while Dr. Sam enjoys some time with his family.

Massage appointments will remained as scheduled.

Thank you for your understanding and have a great 4th of July weekend!

06/25/2025

Is running too slow causing your iliotibial band pain? 🏃‍♀️

The iliotibial band is a band of connective tissue running from the hip to the knee. When it becomes irritated, it causes pain on the outside of the knee.

One risk factor for iliotibial band syndrome is a slower running speed.

The reason is that while running slowly, the contact time with the ground is increased, leading to more compression of the iliotibial band.

Besides evaluating your biomechanics, changing your running gait can be beneficial in treating iliotibial band syndrome. Check out this infographic for more information! ✅ https://bit.ly/3SFbBoG



Source: Marais JV, et al. The Physician and Sports Medicine. April 2024.

06/23/2025

Jaw pain while eating at the summer BBQ? 😩

It could be Uncle Ernie’s grilling technique, but the temporomandibular joint (TMJ) is a more likely cause!

According to a recent review, spinal adjustments and neck exercises helped alleviate TMJ pain. Don’t let jaw pain stop you at the summer BBQ. Make an appointment at our clinic today! 🗓️



Source: Bednarczyk V, et al. Journal of Oral Rehabilitation. March 2024.

06/18/2025

Proprioception is how our body senses where it is in space.

And for those with low back pain, their proprioception is altered. Do you ever feel like your body is slightly off when experiencing low back pain?

The good news is that we can improve proprioception through various prescribed treatments and exercises. 🙌

Give us a call today to get on our schedule! 📞



Source: Hao Z, et al. Frontiers in Bioengineering and Biotechnology. March 2024.

06/16/2025

A common reason for this is lateral epicondylopathy, also known as tennis elbow.

While this is an overuse condition, meaning that the loads placed on the tendons have exceeded what they can tolerate, there are other risk factors for developing lateral epicondylopathy.

A recent article found that smoking and high cholesterol were risk factors. 👎

So, it is essential to have strong forearm muscles, but don’t forget about other healthy lifestyle factors that can also contribute to injuries! ✅



Source: Chen Q, et al. Journal of Hand Therapy. January 2024.