CFB Fitness and Nutrition

10/09/2024

🚨 ATTENTION YORK, PA 🚨
I know times are tough, prices for goodsand services etc are rising, the cost of living is skyrocketing- for the remainder of 2024 im offering special pricing to help you focus on your mental and physical health! Looking for 5 people who want to lose weight, tone and get stronger. Must be willing to commit to at least 3 days a week, and ready to work hard! Message me to get started - special economic relief rates.

08/20/2024

🚨 FALL INTO FITNESS PROGRAM SPECIAL🚨
Its that time of year! Back to school special if you’re looking to get in shape this fall. Special rate for teachers, students, and parents! Comment or message us for details! Limited spots available- don’t hesitate!

07/10/2024

3 MORE SLOTS AVAILABLE!

06/12/2024

Today is June 12 By tomorrow, over 70% of the people who joined a gym in January will have stopped showing up. This is a shame, because the real key to fitness and health is consistency.
To build a lifelong fitness practice:
- You have to find an exercise you like;
- You have to have an appointment to exercise (not just the desire);
- You have to be accountable to someone else (like a coach or training buddy).
Think about the fittest person you know. I’m willing to bet:
- They love their workout, whether it’s running or pickup hockey or CrossFit;
- They do it at the same time, all the time;
- They have a list of friends who they only know because of their chosen workouts.
These people aren’t more social than anyone else. They’re not exercise fanatics. They don’t have more time in their day. They’re not more disciplined, don’t have more willpower–there’s nothing that makes them “born to be fit”. It’s the other way around:
- They tried a few things until they found something they like;
- They work out because they’ve scheduled their workout in their day, not because they have more ‘free time’ than anyone else;
- They have a coach or a group or a buddy who makes sure they show up on time.
Who's your fitness buddy?

06/11/2024

Looking for 5 people who want to burn fat, lose inches & pounds- and get strong 💪🏾 Special 8 week Summer Offer Comment for deets 🫱🏼‍🫲🏾alert

03/15/2024

🚨 COMING SOON……
LIMITED SPOTS AVAILABLE

Six Week Challenge information

02/19/2024

Ready for a challenge?

02/19/2024

👀 👀 👀

01/23/2024

We’re lookin for a few busy moms who struggle to keep a consistent fitness routine. We know what its like to juggle family, relationships and a demanding career! DM us for help getting on the right path!

01/18/2024

Help- Research-
Can you rate the order of which of the following platforms you use most? By number-
Please and thank you!
1. Facebook
2. Instagram
3. Tik Tok
4. YouTube
Example: 4,1,3,2

12/31/2023

📣 ATTENTION BUSY MOMS & DADS- 🚨
Can I be straightforward with you? — I started my fitness journey at 32 years old. I've trained at a few places, never been one for home workouts because they were way too easy to skip or slack without accountability.

Unlike cardio-focused approaches, I believe in weight training for real, lasting change in women and men. I've personally trained as much as 6x a week and as little as 3x, coaching women and men to achieve results at 3x but not less and not more than 5x—a balance of movement and rest.

If you lack self-motivation during long days or hormonal swings, seek a place with accountability. While I understand financial constraints, if my gym isn't feasible, ask me about remote/virtual training as an alternative- the emphasis on accountability is important.

What sets us apart? More emphasis on flexible 1:1 support, optional Semi Private Sessions for up to 4 people to keep sessions intimate within a small group but each participant follows their unique tailored plan- and a focus on strength training over conditioning. We genuinely care about every woman and man who walks through our doors. If you're seeking effective change, message me—invest wisely in your fitness journey. Im here to support you, because you matter!

11/21/2023

WOULD YOU BE INTERESTED IN A BLACK FRIDAY GROUP WORKOUT 10AM? BURN OFF THE FEAST😏

10/18/2023

BUSY MOMS 🙋‍♀️
Are you juggling a packed schedule, parenting duties, and the ups and downs of marriage while trying to find time for yourself? I get it! But guess what? I’m here to help you take charge of your life and transform it for the better!

As the son of a single mom I understand the unique challenges you face, and I’ve designed a program with you in mind. Here's how i can be your secret weapon for success:

✅ Time-Efficient Workouts: Our tailored programs are designed to fit seamlessly into your busy day, so you can still get those results without sacrificing family time.
✅ Expert Guidance: our experienced team will guide you every step of the way, ensuring you get the most out of your workouts.
✅ Supportive Community: Connect with like-minded women who share your journey – this is not just a gym; we're a family.

Say goodbye to the stress and hello to the new, confident you! It's time to prioritize your health, boost your strength, and rediscover the energy to tackle your daily challenges.

Ready to make a change? 💪🏋️‍♀️ Contact us now for a free consultation and take the first step toward a healthier, happier you!

10/07/2023

🚨 DEAR FRIENDS, BUSY MOMS IN PARTICULAR-
I Have to apologize to you. Here’s why. Some time ago I created a group here for busy moms who wanted help making some changes to their fitness, nutrition and mindset. Life struggles got in the way and I wasn’t able to complete the mission. 😞 Since then, I have bega campaign to help busy moms get fit. 💪🏾 That isn’t all that help, I serve people from all walks of life- but growing up with a single mother struggling with no help to raise my brother and I, I have always been drawn to help. That hasn’t changed. I want create a space where you can all come to seek information ro help navigate around shuttling kids back and forth to school, getting to work, making sure breakfast, lunch and dinner is ready, focusing on a demanding career and personal life. If any of you would to be a part of my newly revamped group, please do me the honor of commenting YES below and I will add you. Happy Friday 🤗☺️