Molda Wellness & Chiropractic

09/09/2021

🎉🎉I've got a lot to be grateful for!🎉🎉

✅Celebrating 17 years serving the York & Kittery (and beyond) community) with quality holistic, patient-centered care

✅A GORGEOUS, newly renovated office space

✅And our newest therapist, Rachel Willerer, offering Bowen therapy to help promote healing.

You're invited to help us celebrate TOMORROW, Sept 10 from 9-12 for an open house!

Enjoy refreshments - tours of the new office - FREE Bowen & laser session!

Everyone's welcome - old patients, new patients & not-even-my-patients- we just want to share the JOY we have with everyone. See you tomorrow

07/19/2021

Join myself & my friend and nutritional expert Laurie Hammer for our upcoming webinar: "Lose Your Cravings Before You Lose Your Mind" on July 22, 7pm. https://www.drmolda.com/pl/2147514905

10/29/2020

Something to keep in mind with Halloween coming up....

This time of year there are plenty of supplements you will hear about taking to boost your immune system but the truth is your body wants to self-regulate.

The easiest thing you can do to avoid getting the post-holiday sugar cold is to control your glucose. This doesn't mean repressing every desire for treats, but choosing to enjoy in moderation so you can keep your body functioning optimally.

Practice Intermittent Fasting: By limiting the amount of time you are eating during the day, energy is diverted to other functions in the body - like healing. What does intermittent fasting look like:

5 days of the week I intermittent fast - eating only 2 or 3 meals in a 6 hour window.
1 day a week I do a 24 hour fast - eating only 1 meal
1 day a week I feast - I enjoy some treats & don't limit my eating time.

If you want to keep your family healthy this holiday season by learning how to practice the 5/1/1 rule - join me in the upcoming Metabolic Reboot Course
drmolda.com/metabolic-reboot

08/18/2020

Want to stay healthy? Want to keep your kids healthy? Then we NEED to change the conversation from being centered on a virus to one centered on the host.

These research articles are just a small sampling size of the information coming out about METABOLIC HEALTH & it's connection to the severity of a certain virus.

But this is more important than just defending yourself & your loved ones from one virus, but it's about claiming the health you were created for!

✔ Decreasing carbs/sugars & Increasing healthy fats (Keto diet)
✔ Limited eating window (Intermittent Fasting)
✔ Cycles of feast & famine (Extended fasting)

3️⃣ simple habits you can integrate into your life today that REDUCE inflammation, INCREASE mental cognition & EXTEND your life!

THIS is why METABOLIC Health matters!

08/13/2020

🎉🎉We've got something NEW at the office & I'm so excited to share it with you!

No, it's not a new therapy or supplement. It's ENVIROKLENZ!!!!

It's an air filtration system unlike any other! Why is it so amazing - well let me tell you....

🔸Technology originally designed for chemical warfare decontamination (won't release any substances back into your environment)
🔸 Medical Grade HEPA Filter filters sub-micron particles of up to .3 microns and 99.99% efficiency (removing airborne pollen, dust, odors, mold, gasses, fragrance, VOCs, allergens, bacteria, and more)
🔸 Filters an 1000sq/ft room in approx. 10 minutes
🔸 An ultraviolet germicidal radiation (UVC) lamp to remove airborne particulates and allergens and inhibit the growth of captured microorganisms (such as bacteria, mold, and viruses).

Whether it's from C@vid, the Flu or allergies, here at Molda Wellness & Chiropractic, we are utilizing the latest technology to help you breathe easier & healthier.

🛑 Stop by and visit our new little friend & some old ones too! I'd love to see you

Want to learn more about Enviroklenz - check them out here: https://enviroklenz.com/product/enviroklenz-mobile-uv-model

08/12/2020

THIS article should be fairly shocking to most....

“ The authors called the increasing prominence of Parkinson’s “a man-made pandemic.” Its prevalence has closely tracked the growth of industrialization and has increased dramatically with the use of pesticides, industrial solvents and degreasing agents in countries throughout the world.”

“Although Parkinson’s is most likely to afflict older people, its rise has far exceeded the aging of the population. In just 25 years, from 1990 to 2015, the number of people afflicted globally more than doubled, from 2.6 million to 6.3 million, and is projected to reach 12.9 million by 2040.“

What we have learned from research is that Parkinson’s, like dementia, is often a disease within our control. In the case of Parkinson’s, we need to get these toxins out of our bodies before they do damage & even if we are exposed, we have therapies to help remove the toxic exposure and get back to living - instead of just managing symptoms.

If you know someone suffering with Parkinson’s or other neuro-degenerative diseases, let’s chat about options to get back your brain.

A new book calls the increasing prominence of Parkinson’s “a man-made pandemic.”

08/07/2020

08/05/2020

So you're taking a zinc supplement along with it's ionophore but it doesn't seem to be working?

There can be several reasons for this, but there are 3 most common are:
- a diet high in phylates & lectins
- Copper-Zinc ratio imbalance
- depletion from other medications

🔹Phylates & Lectins are naturally occurring in plants (grains & legumes in particular, but also some other plants). These compounds bind to zinc, reducing it's availability of absorption. These are also well-known to compromise gut functioning. The NIH recommends soaking grains & legumes until sprouted to maximize zinc absorption.

It has been noted in multiple studies that a vegetarian or vegan diet often leaves the consumer depleted in zinc, so if you are vegetarian/vegan, make sure you are focusing on ways to maximize zinc absorption

🔹Copper-Zinc Imbalance: Copper is also a naturally occurring mineral and necessary for a healthy functioning body, however this mineral competes for the same pathways within the body. Unlike zinc which is excreted easily, copper can also accumulate to toxic levels within the body. Some common symptoms of copper toxicity are: night blindness, cold hands or feet , frequent panic attacks & headaches, sensitivity to supplements, chronic fatigue, brain fog.

The ideal ratio of copper to zinc is 1:8, in this ratio zinc will act as a blocker for excess copper absorption, thus helping to eliminate the toxic build up.

🔹 Inflammation happens when something is injured, but cellular inflammation isn't like spraining your ankle. When a cell gets inflamed is causes cascading effects since cells are the building blocks of our bodies. Once a cell is inflamed, it's cellular wall can't absorb nutrients, receive messages from hormones, or let out toxic build-up within the cell - leading to it getting sick, diseased & eventually dying.

Injury to the cell can occur in a few different ways, but the 2 most common are heavy metal toxic build up & a diet high in toxic output (sugar burning). If you think you have copper toxicity or need help boosting your immune system, reach out to my office so we can help you reclaim your health!

Zinc is an essential nutrient for a health functioning immune system. Make sure your supporting your body from viral infection & long lasting physical complications by maximizing your zinc absorption.