YOGA ON YORK

03/04/2026

We all show up to yoga class for different reasons. Let’s remember that in our hearts 💞

For some, it is community. For others it is a safe space. We want to be respectful of all who join 🧘

Please arrive on time ⏰
Set up your mat and props quietly 🧘🏼‍♀️
Get to know your yoga neighbors! 🤩
Use inside voices 🔈
And, most importantly- ENJOY!!

03/03/2026

TUESDAY CLASS CANCELLATIONS ❄️

03/02/2026

Have you tried the Beginner’s Series and feel ready to add on? Well, here is a wonderful opportunity to do so!

Journey to All Levels/Beginners Series Part 2 with Sarah K

📅 Saturdays: 3/7/2026 - 3/28/2026
⏰ 12:30 pm - 2:00 pm
📍 Yoga On York In Studio
💰 $150 series or $50 drop in per class
​
This four-week Journey to All Level’s series is designed to break down some of the more intermediate poses including but not limited to backbends, twists, hip openers and building stamina.

This workshop series is designed to be a continuation of the Beginner Series but is appropriate for all students who have the foundational poses down and want to build up to an All Levels practice.

Week 1: Twists
Week 2: Shoulders/Sidebends
Week 3: Backbends
Week 4: Hips

02/28/2026

A Spring Equinox Evening with March 20th Shake of winter and breathe in Spring in this workshop that will include a special tea blend made by Kacy.

02/25/2026

Are you ready for this?!?!
THIS WEEKEND~

Spiritual Energy Healing & Sound Journey with Betsy & Christina .soul 🔔

📅 Saturday February 28th
⏰ 6:00 pm - 8:00 pm
📍 Yoga On York In Studio
💰 $65

Join Christina, Psychic Medium & Healer of Visita Soul and Betsy, Sound Healing & Meditation Practitioner of Satya Soul for an evening of deep energetic healing, release, & renewal!! 🕊️

Through Angelic Vibrational Healing, Energetic Clearing, and Shamanic Soul Work, you will be guided by Christina to release what your spirit is finally ready to let go of. 👋🏻

The medicine of the drum, rattle, and shaker, combined with intentional breathwork, and gentle intuitive touch will carry you into a profound meditative state where the subconscious opens and the soul begins to unravel its burdens. ☮️

This transformative experience is amplified with Betsy’s intuitive sound healing practice, layering in grounding tones & therapeutic frequencies from a variety of instruments to calm the nervous system, dissolve stagnant energy, and restore inner harmony. 🫶🏼

02/24/2026

02/23/2026

I stumbled upon this account recently and am loving the art, the messages and as a female- sending her so much appreciation, support and love.

Empowered women empower women. It’s easy to get lost in what others are doing but if we pause and recognize that that is NOT working for us why not change course?

Why not empower that woman to continue to be fierce? When we show up this way OUR path becomes more clear!

Sending you support, all of you beautiful women in our community, for you and your path.

COMMUNITY 🫶🏼

02/21/2026

Journey to All Levels/Beginners Series Part 2 with .k.yoga

Saturdays: 3/7/2026 - 3/28/2026
From: 12:30 pm - 2:00 pm
Room: Yoga On York In Studio
Cost: $150 series $50 drop in
​
This four-week Journey to All Level’s series is designed to break down some of the more intermediate poses including but not limited to backbends, twists, hip openers and building stamina.

This workshop series is designed to be a continuation of the Beginner Series but is appropriate for all students who have the foundational poses down and want to build up to an All Levels practice.

Week 1: Twists
Week 2: Shoulders/Sidebends
Week 3: Backbends
Week 4: Hips

02/18/2026

To bend without breaking..

When we think we have full control on life and its makings this is when it all breaks apart. Our human body is here to carry the Soul through life but how do we do this and not let the ego overpower all actions?

First of all we decide to show up.
We keep choosing the path that we see our future self on. We breathe before reacting, we live kindness and peace.

May we have the capacity and health to keep bending!

02/16/2026

Walking into the week like 👋🏻

Let’s make it an awesome week!
Join and Maverick for 9:30 all levels and 11am yin before she’s leaves for Kenya!
And for 5pm all levels trivia yoga and 6:30pm yoga strength!

📸 (catch her Fridays!)

🧘🏼‍♂️

02/14/2026

Are you looking for an evening of deep renewal, connection and wonder 💫?

Join Christina, Psychic Medium & Healer of Visita Soul and Betsy, Sound Healing & Meditation Practitioner of Satya Soul for an evening of deep energetic healing, release, & renewal.

Through Angelic Vibrational Healing, Energetic Clearing, and Shamanic Soul Work, you will be guided by Christina to release what your spirit is finally ready to let go of. The medicine of the drum, rattle, and shaker, combined with intentional breathwork, and gentle intuitive touch will carry you into a profound meditative state where the subconscious opens and the soul begins to unravel its burdens.

This transformative experience is amplified with Betsy’s intuitive sound healing practice, layering in grounding tones & therapeutic frequencies from a variety of instruments to calm the nervous system, dissolve stagnant energy, and restore inner harmony

02/11/2026

LOVE YOURSELF 🫶🏼

💗
This Valentine’s season, honor yourself and enjoy a deeply nourishing afternoon designed to soften tension, open the heart and invite you back home to yourself. Included in this blissful heart centered experience:

🌹 Gentle Movement
🌹 make and take scented massage oil
🌹 self-massage ritual
🌹 heart chakra meditation
🌹 restorative sound bath

Guided by Kelly .upson.yoga