YOGA ON YORK

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YOGA ON YORK

YOGA ON YORK - welcoming & educational environment for athletic styles of yoga and whole body-mind wellness. Beach Yoga and Hiking Yoga in summer.

Featuring safe, effective and fun classes taught by highly trained 200 or 500hr. Registered Yoga Teachers! 30 drop-in style classes every week.

10/29/2025

Yoga Flow & Embodied Movement with

THIS WEEKEND 🎉
Saturday November 1st
From: 3:00 pm - 5:00 pm
Yoga On York In Studio
$35

Join Sheila Shea for an Join Sheila Shea for a Yoga Flow & Embodied Movement workshop, where we’ll explore fluid, asana sequences that support self-inquiry and authentic expression. This practice encourages you to move free from judgment or expectation, honoring your body’s natural rhythm. Along the way, we’ll bring in a sense of playfulness—reminding ourselves that movement can be fun as well as grounding.

Together, we’ll deepen awareness of the powerful connection between body, breath, and mind, cultivating freedom, presence, and ease through movement. The workshop will conclude with an extended savasana and the option for hands-on assists.

10/27/2025

This week 👻
We have a small bat 🦇 showing up for this morning’s classes with 9:30 and 11 and then a big Unicorn 🦄 tonight with 5pm and 6:30 Yoga Strength!

Yogis are welcome to dress up! We hope to see you 🎃

10/25/2025

Yoga teachers! 🧘 📿 🙏

Join us for The Art of Sequencing with Sarah K .k.yoga
Saturday November 15th
From: 12:30 pm - 3:00 pm
Room: Yoga On York In Studio
This workshop is worth 2.5 hours of CE with the Yoga Alliance.
$75

Sequencing a yoga class is like create a story. Intelligent storytelling allows the practitioner to move with consciousness and flow, best preparing them for the peak pose.

In this workshop, we will dive into the wonderful yet sometimes complex world of sequencing a yoga class.

We will address transitions, time management, anatomy and using sun salutation variations towards working into a peak pose. Whether you are a new teacher just starting to craft your flows, or a seasoned teacher that has found yourself in a funk, we will collaborate using tools, techniques and community to create a safe and fun practice for all levels.

Follow link in bio to sign up!

10/22/2025

It’s that time, folks. 🦄
This 25th and 27th of October is gracing us all with his Unicorn presence!

It’s a must attend!
SATURDAY 8am level 3 and 9:45am Pilates barre bootcamp!
MONDAY 5pm all levels trivia yoga and 6:30p yoga strength.

What would make this even better?
YOU in costume! 🎃
Come play

10/20/2025

Eeeeek! Just 2️⃣ spots remain for this Friday night!
6-8pm Yin to Restore with Thai Massage with and

Expect:
Long held yin postures with supported stretches by Megan, closed with long held restorative postures complimented by assisted relaxation.
End the evening with a cozy Savasana.

Let us hold the space for your renewal and relaxation 🧘

10/18/2025

UPCOMING NOVEMBER WORKSHOP!
Yoga Flow & Embodied Movement with

Saturday November 1st
From: 3:00 pm - 5:00 pm
Yoga On York In Studio
$35

Join Sheila Shea for an Join Sheila Shea for a Yoga Flow & Embodied Movement workshop, where we’ll explore fluid, asana sequences that support self-inquiry and authentic expression. This practice encourages you to move free from judgment or expectation, honoring your body’s natural rhythm. Along the way, we’ll bring in a sense of playfulness—reminding ourselves that movement can be fun as well as grounding.

Together, we’ll deepen awareness of the powerful connection between body, breath, and mind, cultivating freedom, presence, and ease through movement. The workshop will conclude with an extended savasana and the option for hands-on assists.

Sheila studied Embodied Movement with Praveen Nair at Yoga Sadhana in Rishikesh, India, where she earned her 300-hour RYT certification. She is grateful to share this practice—grounded in the wisdom of her teacher—with humility, joy, and appreciation for the community.

We hope you’ll join us for this lovely event!

10/15/2025

2️⃣ spots left!
Connecting to Ancestral Wisdom with Gail & Ellen

📅 Saturday October 18th
⏰ 1:00 pm - 4:00 pm
📍 Yoga On York In Studio
💰 $65

Often we hear of ancestral trauma, but there is also ancestral wisdom to be connected to.

Through an ancestral meditation practice and cacao ceremony, we will tap into ancestral wisdom that has been passed down through generations, by recognizing positive attributes within.

The workshop will be designed for physical, emotional and spiritual well-being by opening ourselves to receive ancestral wisdom, as well as honoring the Pennacook Abenaki people, who are considered the original inhabitants of York.

Follow link in bio to register!

10/13/2025

New zip ups
New hats
New water bottles
New crew neck sweatshirts coming!

New season, new gear SAME FUNDAMENTAL YOU 🫶🏼

Pop in to see us for class and leave with your new gear or! It’s getting to be that time of year that we compile gifts to give, share the yoga love with a friend or stranger 🩷

10/11/2025

TWO SPOTS LEFT!

FRIDAY OCTOBER 24th 6-8pm 15 person MAX (we always sell out so sign up quick!)

Join Kacy and Megan for a luxurious two-hour journey blending yin yoga, restorative yoga, and the magic of Thai massage. With over 6 years of experience leading these transformative workshops, Kacy and Megan have crafted the perfect fusion to help stretch, decompress and reset.

What to Expect:
Yin Postures for deep, opening stretches- echoing the stretch aspect of Thai Massage.
Restorative Postures to support full body decompression and ease.
Skillful hands-on Thai massage woven throughout to elevate your experience.

This is your invitation to slow down, soften, and give your body the care it craves. You’ll walk away felling lighter. looser, and completely refreshed. Dress comfortably and warm.

10/08/2025

More products hitting the shelves!
Pick up your water bottle today!

10/04/2025

NOVEMBER WORKSHOP!
Yoga Flow & Embodied Movement with

Saturday November 1st
From: 3:00 pm - 5:00 pm
Yoga On York In Studio
$35

Join Sheila Shea for an Join Sheila Shea for a Yoga Flow & Embodied Movement workshop, where we’ll explore fluid, asana sequences that support self-inquiry and authentic expression. This practice encourages you to move free from judgment or expectation, honoring your body’s natural rhythm. Along the way, we’ll bring in a sense of playfulness—reminding ourselves that movement can be fun as well as grounding.

Together, we’ll deepen awareness of the powerful connection between body, breath, and mind, cultivating freedom, presence, and ease through movement. The workshop will conclude with an extended savasana and the option for hands-on assists.

Sheila studied Embodied Movement with Praveen Nair at Yoga Sadhana in Rishikesh, India, where she earned her 300-hour RYT certification. She is grateful to share this practice—grounded in the wisdom of her teacher—with humility, joy, and appreciation for the community.

We hope you’ll join us for this lovely event!

Address

250 York Street
York, ME
03909

Telephone

+12073639642

Website

http://www.yogaonyork.com/

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Yoga for every body and soul

Yoga On York classes are fun, safe and work to your level. Vinyasa (Breathe to movement) yoga. Beach and Hiking Yoga in the summer. $30 for 30 days of unlimited yoga for new or students returning after more than a year. After you 30 days is up if you sign up for auto bill your first month is free. No judgements, come as you are and have fun as part of our community. Yoga On York is a Veteran Owned Business.