YOGA ON YORK

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YOGA ON YORK

YOGA ON YORK - welcoming & educational environment for athletic styles of yoga and whole body-mind wellness. Beach Yoga and Hiking Yoga in summer.

Featuring safe, effective and fun classes taught by highly trained 200 or 500hr. Registered Yoga Teachers! 30 drop-in style classes every week.

05/11/2026

TEACHER INTROS CONT. 🎉

Next for teacher intros we have who teaches Monday 9:30 all levels and 11am plus Sunday level 1.

Kacy has been with YOY since April of 2018!
Swipe to see her Superman sidekick, Maverick 🧘 🐶

Come practice today!! 🧘🏼‍♀️

05/09/2026

Let’s meet our teachers!

Starting out with Monday morning at 6am we have early bird Alli!
Alli teaches every Monday morning vinyasa from 6-7am. You should definitely add this to your list of things to do sometime soon. It’s such a beautiful way to start your day and week! 🌞

Welcome, Alli! 🧘🏼‍♀️

05/06/2026

What if for today we just paused for a little while?

We all have many things to do, fix, adhere to, accomplish. Can today be a little softer, a little slower?

Show a 🫶🏼 if that’s your intention today too!
Take a walk outside, if it rains, let the rain drip on your head 🌧️
Get your hands in soil
Hold a cup of hot tea and breathe it in 🍵
Just star out the window and watch the birds do their bird thing 🪺

Happy Wednesday, friends.
May your day be slow

05/02/2026

VIBRANT 🌟

Energetic, dynamic, sparkling, vivid.
Lively, thriving, buzzing.
Spirited, animated, vibrant.

A beautiful June workshop!
Your Vibrant Self: Yoga and Cacao Ceremony with and

📆 Saturday June 13th ⏰ 1:00 pm - 4:00 pm
📍 Yoga On York In Studio
Gail and Ellen will guide you on a journey to tapping in on your inner strengths to bring your vibrant self to the world. The workshop will include an empowering all-levels yoga practice and a cacao ceremony with a guided meditation to discovering the strength within.

04/29/2026

Have you tried class with Sheila yet?!

Sheila teaches Wednesday 5pm all levels and Thursday 9:30am all levels (soon to be outside during the Summer months!)

Think flow, grace, softness, wisdom 🫶🏼
See you on the mat!

04/27/2026

When the teacher calls for resting 1/2 frog 🐸 right side.

Beyond its physical benefits, Frog Pose is an effective way to purge stress and tension from the body. Through hip-focused Yin Yoga poses like this one, we can release physical and emotional tension, as well as trauma, that can often get trapped in our deeper tissues.

Have you tried yin yoga yet?
Come on Mondays at 11am to join Maverick!

04/25/2026

Another new workshop is coming to York!
Your Vibrant Self: Yoga and Cacao Ceremony with and

📆 Saturday June 13th ⏰ 1:00 pm - 4:00 pm
📍 Yoga On York In Studio
Gail and Ellen will guide you on a journey to tapping in on your inner strengths to bring your vibrant self to the world. The workshop will include an empowering all-levels yoga practice and a cacao ceremony with a guided meditation to discovering the strength within.

04/22/2026

Happy birthday to this guy!!! 🎊
From all of us we appreciate you so much and are beyond happy to be apart of such an incredible community that you created!

Thank you for always being there for us, for constant motivation, for being real and for demonstrating kindness in action. We’re all sending you so much love today and big hugs!! 🤗

04/20/2026

PRIVATE GROUP YOGA LESSONS!

Great for birthday party groups, bachelorette parties, family functions. These can be at the studio, home, beach, or even on the water with paddle board (Studio has up to 7 boards you can borrow) the choice is yours!

We always fill up with Summer private lessons so be sure to book asap! You must have a CC on file. Through the link 🔗 in our bio, click on Privates and scroll to ‘Inquiry’.

These lessons are tailored to what your group needs so let us know what that is!

04/18/2026

I spy with my little eye 👁️
BEACH YOGA!!

Guess what’s coming out really soon?!! The Summer schedule!

We have yoga at sunrise and sunset on York Harbour Beach, hiking yoga on Mt. A, yoga at Stage Neck Inn, SUP Yoga and Just a Paddle, Yoga at Ocean Fire Pottery, Fridays at The Ogunquit Museum of American Arts and of course in studio and on LiveZoom! Phew 😅

What’s your favorite Summer class with YOY? Tell us below 👇🏼

04/15/2026

Do you find this to be true in your yoga? If not, how could you start to shift there?

A Wednesday reminder that yoga is a safe space to breathe and be you, if we listen within we realize the little lessons it is teaching us in each moment.

Address

250 York Street
York, ME
03909

Telephone

+12073639642

Website

http://www.yogaonyork.com/

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