YOGA ON YORK

09/17/2025

It’s almost that time and we have THREE spots left!!

FRIDAY OCTOBER 24th 6-8pm 15 person MAX (we always sell out so sign up quick!)


Join Kacy and Megan for a luxurious two-hour journey blending yin yoga, restorative yoga, and the magic of Thai massage. With over 6 years of experience leading these transformative workshops, Kacy and Megan have crafted the perfect fusion to help stretch, decompress and reset.

What to Expect:
Yin Postures for deep, opening stretches- echoing the stretch aspect of Thai Massage.
Restorative Postures to support full body decompression and ease.
Skillful hands-on Thai massage woven throughout to elevate your experience.

This is your invitation to slow down, soften, and give your body the care it craves. You’ll walk away felling lighter. looser, and completely refreshed. Dress comfortably and warm.

09/15/2025

Guess what’s coming back Thursday nights at 6:30pm?! TRX with

Class begins in October so be sure to save your spot because space is limited!

09/13/2025

On the days that it feels hard 🫶🏼

Can you sit, pause, feel your heartbeat 💓
Can you connect to your physical body and feel yourself touching the Earth
Can you breathe in and be aware of the breath in- and the breath out, become aware of the breath out

What can you smell?
What can you taste?
What can you hear?

Bring yourself back to Earth. Your worries are not YOU, they are activity. Don’t believe it.

Happy Saturday, happy weekend our dear yoga friends. May you be well 🕊️

📸 in her studies 📿

09/10/2025

Reminiscing on Summer fun!
SUP yoga with and .soul demonstrating a marvelous boat 🛥️ pose!

These days we’re having (still Summer btw 😉) are so glorious. Get outside and enjoy them while you can! And be sure to check out all of the amazing upcoming offerings we have! 🍁 ☕️ 💆‍♀️ 🫚

Happy Wednesday, friends!!

09/06/2025

NEW WORKSHOP 📣

Connecting to Ancestral Wisdom with Gail & Ellen

📅 Saturday October 18th
⏰ 1:00 pm - 4:00 pm
📍 Yoga On York In Studio
💰 $65

Often we hear of ancestral trauma, but there is also ancestral wisdom to be connected to.

Through an ancestral meditation practice and cacao ceremony, we will tap into ancestral wisdom that has been passed down through generations, by recognizing positive attributes within.

The workshop will be designed for physical, emotional and spiritual well-being by opening ourselves to receive ancestral wisdom, as well as honoring the Pennacook Abenaki people, who are considered the original inhabitants of York.

Follow link in bio to register!

09/03/2025

Always 🤍

I always ask my students, “What’s your why for showing up today?” Remember THAT.
To build more Presence? Peace? Calm?

Never lose you. We need you.

09/01/2025

It’s that time ⏰
is donating her September pay from her Wednesday evening 5pm classes to again!! AND! On the last Wednesday of the month will donate an additional $5 per person that comes to class!

Help us help others 🙏

Here’s a little bit about NE Passage:
The mission of Northeast Passage is to empower people living with disabling conditions, both
visible and invisible, to define, pursue and achieve whole life health, community engagement
and fulfillment through the purposeful use of sports and recreation; to develop and promote best
practices in the fields of Therapeutic Recreation and Adaptive Sports.
Northeast Passage does this by developing, delivering, and evaluating innovative barrier-free
recreation and health promotion programs. Our guiding principles are promoting client
independence through education and problem solving, creating opportunities, and collaborating
with others to create a strong network of accessible recreation.
· Northeast Passage (NEP) is a nonprofit program of the University of New Hampshire’s College
of Health and Human Services. NEP provides innovative adaptive sports and recreation
opportunities, along with clinical recreational therapy services, to individuals with disabilities,
veterans, older adults, and school-age children—empowering participants of all abilities to lead a fulfilling life.

08/30/2025

Join us on our FINAL morning of beach yoga for the summer! will be leading an all levels practice at 7am.

We have had such an awesome summer of classes and it’s all because of YOU 🙏
Help us send beautiful summer off towards fall on this long weekend.

We have mats available if needed. See you on the sand! 👋🏻

☀️

08/29/2025

08/27/2025

FRIDAY NIGHT FUN 🤩
7pm Sunset beach yoga with 🎉

Our final sunset beach yoga of the season! Come move mindfully, breathe deeply and watch the sun go down alongside your community 🧘

Sign up via link in bio or drop in! We have mats available for use as well.

08/25/2025

Why we do what we do 🧡

For YOU
Community
Togetherness
Joy
Growth
Smiles
Peace
Kindness

Yoga is a powerful tool, it’s a way of living. It doesn’t mean your tree has to be perfect or that you can do a handstand. What it means is that you are one with us, with all, you show up with kindness and care. And we’ll always keep doing what we do because of that.

Yoga outside starts at 7:30am this morning with
We also have class here Tuesday, Thursday & Saturday. Check the schedule and save your spot!