Inner Balance Bodywork

04/26/2024

Happy Friday! Have a peaceful and pleasant weekend!
✨👐🏼✨

01/17/2024

I know it’s Wednesday, but sometimes we could use a little extra boost.

09/15/2023

A little note: I take credit card information at the time of booking.

This does not mean you have pre-paid for your appointment. This is simply to hold the time you have reserved, with the understanding that if you no-show on your appointment, your card will be charged in full for the missed service.

(You are a no-show if you are more than 15 minutes late. Please don’t be a no-show.)

Payment is taken at the time of your service, and you can use the card that you booked the appointment with, or another form of payment (cash or card—no checks).

We now return to your regularly scheduled relaxation.

09/08/2023

September is here! We’re through the Labor Day weekend and settling nicely into the fall routines. Now is the time to get back into your self-care habits, too. Book your next massage—or book your next three! Getting your appointments on the calendar help you establish your routines and stick with them.

The table is ready for you!
innerbalancebodywork.com

08/07/2023

August Check-In:

How are you doing? Summer can be a bit of a rush—warm weather and lots of activity, seasonal visitors, lots of traffic. It often feels like so much to do, and so little time.

Are you remembering to carve out some time for self-care? Is it time for some peace and balance? Book your next massage appointment at vagaro.com/innerbalancebodywork!

06/17/2023

Rainy days are perfect massage days. (Actually any day is perfect for a massage ☺️) Still, it’s best to plan ahead—busy season is upon us in southern Maine and spots fill up quickly! Is it time for your next massage appointment?

06/01/2023

Time has flown by — Inner Balance Bodywork is 10 years old today! I’m so grateful to be able to do what I love…here’s to the next 10!

05/12/2023

https://www.innerbalancebodywork.com/blog/welcome-spring

The cold temperatures have finally subsided and after a couple of weeks of rainy weather, the spring green is here! As we emerge from another winter season, it also looks as though we are at last emerging from a long pandemic season, with the state of national emergency coming to an end. What does

05/09/2023

Mother’s Day is this Sunday! Treat her to a massage with a gift certificate. Easy to design, print, or email at www.vagaro.com/innerbalancebodywork/gift-certificates

03/27/2023

BioFreeze is in stock! Professional-strength pain relief in colorless gel…tubes or roll-ons available. Grab one at your next appointment!

01/28/2023

What are your winter self-care habits? Are you exercising, getting enough sleep, hydrating? Do you like to cozy up in a quiet place with a cup of tea and a good book?

Remember that massage can be a huge benefit to your general health and wellness! Now is a great time to book your appointments through spring and build healthy habits!

Open Tues - Sat by appointment.

12/19/2022

Looking for the perfect gift? A massage gift certificate might be just the thing! Just in time for the holidays—you can design, purchase, and email or print a gift certificate in minutes.
Available at vagaro.com/innerbalancebodywork

12/06/2022

‘Tis the season…

…for sniffles, coughing, and sneezing. So it’s time for a reminder that coming in for a massage while you’re sick will not make you feel better. In fact, if you’re battling a cold, the flu, or any other illness, you’re likely to leave feeling worse.

If you’re not feeling well, please let me know as soon as possible and we will reschedule your appointment. If someone in your household is sick, please use your best judgement about coming in. If your massage therapist gets sick and has to close up shop for a few days, nobody benefits. 😉

And yes, masks are still required here at the office.

I hope December is finding you safe, warm, and cozy!

11/24/2022

This has been quite the year! A big move, a new space, and a few bumps in the road, but this little business is going strong, and it’s thanks to my wonderful clients that I am able to do the work I so love.

However you are spending this day, please know that I am sending you my very best wishes for peace, good health, and happiness, today and always. I am blessed and grateful for you!

11/02/2022

Want to start foam rolling but don’t know where to begin? Here’s a great article that can help get you started.

Alo Moves fitness instructor Roxie Jones explains everything you should know about foam rolling and the best foam rolling stretches for beginners.

10/30/2022

A few fun facts about laundry…
-I don’t use a laundry service. I take everything home and do it myself, every night. It adds around two hours to my workday.
-My blankets are fleece; my sheets are 100% cotton.
-I don’t use bleach. Bleach tends to bind to the oil in sheets and create yellow stains. Instead, I add a small scoop of Borax to the wash, which pulls the oil out and helps keep them white.
-I use Tide detergent. Yes, it’s scented, but to date I’ve never had a client report an allergic reaction to my sheets.
-My washer has a Sanitize cycle, and I dry everything using high heat. Client safety is always top of mind when it comes to cleaning.
-Yes, I can properly fold a fitted sheet. 😄

10/14/2022

I’m taking a long-overdue break! I’ll be out of contact while I’m away, so I won’t be returning phone calls and emails until I’m back in the office on 10/25. You can see all appointment availability and book online at
vagaro.com/innerbalancebodywork
There are a few appointment spots left at the end of the month.

See you soon!

10/07/2022

Fall is in the air—no filter needed!
Get yourself into a good wellness routine, and book a massage 👐🏼