The Yoga Librarian

The Yoga Librarian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Librarian, Yoga studio, York, ME.

12/18/2024

Please check our calendar regularly for new program listings!

09/04/2024

Osteoporosis Exercise Examples The following exercises promote good posture, strength, movement, flexibility and balance in healthy people as well as those with osteoporosis. If you’ve recently broken a bone or if you have very low bone density, discuss these exercises with your physical therapist...

09/04/2024

It is important to protect the spine by moving properly during exercise and daily activities. Activities that place stress on the spine can increase the likelihood of breaking a bone. For example, people with bone loss in the spine should not: bend forward from the waist twist and bend at the torso....

06/14/2024

The Importance of Bone Health with Claire Gill Join Joyce and Claire Gill, the CEO of Bone Health and Osteoporosis Foundation for a Walk and Talk as they dive into the importance of bone health and why it should be at the top of the list to pay attention to as you age. About Claire: Claire Gil

06/14/2024

Here’s how to take care of them at 60-plus.

05/14/2024

The Lifestyle Medicine Program provides evidence-based lifestyle interventions that can improve quality of life, alleviate symptoms post-treatment, and promote adoption of healthy lifestyle behaviors that are associated with a reduced risk of cancer recurrence and improved prognosis. The program provides in-depth education, consultations, and referrals for evidence-based, comprehensive cancer treatments. "Mass General is a world leader in providing cutting-edge cancer treatment, and lifestyle medicine is absolutely a key component of providing comprehensive care to our patients with cancer," says Amy Comander, MD, director of Lifestyle Medicine at Mass General Cancer Center. http://spklr.io/6182oFOM

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