UPMC Pinnacle

UPMC Pinnacle At Memorial Family Medicine, our compassionate team is committed to providing complete family medicine services to all of our patients.

Women undergoing or who have undergone breast cancer treatment involving a mastectomy or lumpectomy, or those who have e...
10/06/2025

Women undergoing or who have undergone breast cancer treatment involving a mastectomy or lumpectomy, or those who have experienced another form of breast trauma, may choose to have breast reconstruction surgery during or after their breast cancer surgery to help them feel whole again.

Our expert surgeons at UPMC Plastic and Reconstructive Surgery in Central Pa., offer several types of breast reconstruction surgeries, including breast cancer reconstruction post-mastectomy, and breast cancer oncoplastic breast reduction.

Learn more about which option is best for your condition and appearance goals.

https://go.upmc.com/2071uWU1f

Stay cozy while looking and feeling your best.Discover the latest specials and promotions from UPMC Plastic and Reconstr...
10/04/2025

Stay cozy while looking and feeling your best.

Discover the latest specials and promotions from UPMC Plastic and Reconstructive Surgery in Central Pa., featuring a range of aesthetic services including injectables, IPL packages, and skin care products.

Visit https://go.upmc.com/20706sCfY

10/02/2025

In this edition of the , gastroenterologist Hassan Tariq, MD, explains the different screening options for colorectal cancers.

If you have any warning signs of colorectal cancer, such as abdominal pain, changes in bowel habits, unexplained weight loss, or blood in your stools, you should see a gastroenterologist as soon as possible and schedule a colonoscopy.

If you have a family history of colon cancer or are age 45 or older, you may be eligible for a colonoscopy. During the procedure, doctors look for growths called polyps that, in some cases, may develop into cancer.

By having polyps removed during a colonoscopy, you are taking steps to prevent the development of colorectal cancer. Dr. Tariq says other healthy habits to prevent this type of cancer include smoking and alcohol cessation, eating a high fiber diet full of fruits and vegetables, and engaging in regular exercise.

Are you or a loved one due for a screening colonoscopy?

https://go.upmc.com/2068K3rCT

Recently, Toniah Alexander-Gilliard, lead doula at UPMC Harrisburg, was a panelist at The Hospital & Healthsystem Associ...
09/29/2025

Recently, Toniah Alexander-Gilliard, lead doula at UPMC Harrisburg, was a panelist at The Hospital & Healthsystem Association of Pennsylvania Maternal Health Summit to focus on improving maternal health outcomes and expectations for maternal health excellence.

The panelists represented different areas of women’s and children’s health and shared real life examples of how their teams address the challenges of critical patient safety and quality issues with a focus on communication, continuity of care and safe handoffs for pregnant and postpartum people.

Through The Birth Circle Doulas at UPMC Magee-Womens, expecting mothers delivering can connect with a doula to support them throughout their pregnancy and be available for prenatal support and information. For more information about the doula program at UPMC Harrisburg, please contact harrisburgdoulas@upmc.edu or call 717-743-3006.

09/26/2025

Katie Krupa, CRNP, pediatric nurse practitioner, UPMC Children’s Community Pediatrics, breaks down why it’s important to have a kid-specific first aid kit and what other supplies to keep on hand when traveling in this week’s .

Katie recommends including these items in your child’s first aid kit:

Age-appropriate acetaminophen (such as Tylenol) for pain relief
Antihistamines (such as Claritin and Benadryl) for allergic reactions
Bandages and adhesives (in different sizes and patterns, if needed)
Liquid bandages for cuts and scrapes
Antibacterial ointment and antiseptic wipes
An instant-cold ice pack
Hydrocortisone cream for bug bites and other conditions causing skin itchiness
Tweezers for removing ticks and splinters
An age-appropriate digital thermometer

Katie’s most important tips? Make sure your medications are formulated for children in both amount (age-appropriate medication dose) and format (liquid, chewable, pill). She also recommends regularly checking your first aid kit to make sure medications and ointments are not expired.

At UPMC Harrisburg, compassionate care isn’t just a goal—it’s a daily practice.Meet Lori Shope, an MRI technologist, who...
09/23/2025

At UPMC Harrisburg, compassionate care isn’t just a goal—it’s a daily practice.

Meet Lori Shope, an MRI technologist, who exemplifies her commitment through a thoughtful and empathetic approach to patient care. Recently recognized for her exceptional interaction with a pediatric patient, Lori demonstrates the kind of dedication that defines her work every day.

In a moment that captured hearts, Lori spent nearly an hour with a young patient, using a toy model of an MRI machine to build trust and ease his fears. Her patience and kindness helped the child feel safe enough to complete his imaging.
“Honestly, I was surprised by the recognition,” says Lori. “I don’t think of what I do as anything out of the ordinary, it’s just how we care for patients every day, especially in pediatric settings. That said, I’m honored to be appreciated and recognized. It means a lot.”

When asked how she works to create a positive experience for patients and their families, Lori explained, “It’s important to let people express what they’re going through. Once I understand their concerns, I respond slowly and calmly, explaining what I’m doing and why. Communication and empathy are key; most of the time, people just need to feel heard.”

Her guiding principle is simple yet powerful:
“To me, it’s simple: treat patients the way you’d want your own parents or kids to be treated. That’s the foundation. Everyone deserves dignity and respect. I try to bring that into every interaction.”

Thank you, Lori, for showing us how empathy, patience, and genuine care can turn a moment of uncertainty into one of comfort and connection!

We kicked off the fall season with our 15th annual Cooking with a Cardiologist event! In partnership with The Giant Comp...
09/22/2025

We kicked off the fall season with our 15th annual Cooking with a Cardiologist event! In partnership with The Giant Company, the interactive event included a tour of the UPMC Memorial farm, a cooking lesson on heart-healthy dishes, and tips from our team of heart care experts.

UPMC Heart and Vascular Institute cardiologists Michael Bosak, MD, and Ashley Zinda, DO, shared their expertise on the relationship between diet and heart health. Participants also got to hear from Shanna Shultz, RD, LDN, dietitian from The Giant Company, who paired her cooking demonstration with heart-healthy nutrition tips for the kitchen.

Thank you to everyone who came out and joined in on the fall fun! Learn more about the event and try out the fall salad recipe for yourself: “Cooking with a Cardiologist” at the UPMC Memorial farm.

As a dedicated UPMC Lititz operating room nurse, Lindsey Roth is always on her feet.So, when she first experienced lower...
09/21/2025

As a dedicated UPMC Lititz operating room nurse, Lindsey Roth is always on her feet.

So, when she first experienced lower back and groin pain in early February, she initially dismissed it as a pulled muscle or job-related body aches.

For a week, the pain intensified, and her leg started to swell.

“As the week went on, it got more swollen and painful,” she says. “Nurses can be bad patients, so I just kind of brushed it off and thought it would go away.”

Lindsey’s swelling and pain persisted, and she finally sought medical help. An initial ultrasound revealed no blood clots but did show abnormal blood flow from her leg into her pelvis.

She did some research, and the results suggested May-Thurner syndrome, a vascular condition affecting a vein in the pelvis.

“I jokingly posted on social media, and a couple of people I knew said they had that,” she says. “I realized it wasn’t all that uncommon. So, I advocated for further testing, but they were going to have me wait two weeks to get that testing done.”

After more than a week of working through the pain, she finally told her UPMC co-workers about her symptoms. A doctor at the hospital urged her to head to the emergency department immediately for additional testing.

There, specialists told her she had deep vein thrombosis, a blood clot located deep in her leg. She also had a pulmonary embolism, which is a blood clot that restricts blood flow to an artery in the lung.

She needed emergency — and potentially lifesaving — vascular surgery.

A colleague recommended the team at UPMC Lititz, and Lindsey says she feels “blessed” by that recommendation.

During and after her thrombectomy, a surgical procedure to remove the blood clot, Lindsey says the bedside manner, professionalism, and compassionate communication she experienced afforded her the “best possible outcome I could’ve asked for.”

“The surgery and the recovery were nothing like I thought they were going to be. I really needed to get this done as soon as possible, especially because I am a nurse and on my feet all day. The faster you get this fixed, there’s less likelihood that you’ll have extensive swelling afterward, and some people have swelling for life after this, so the fact that this procedure happened so quickly greatly improved my quality of life and my livelihood.”

“If I waited any longer, I could have swelling issues, the clot could have migrated, and I literally could have died,” Lindsey adds. “But the process was so easy and not stressful.”

Her recovery was swift, with the surgery’s dime-length incision on the back of her leg healing surprisingly fast. She had little to no bruising and almost no pain during recovery, she says. Because of her pulmonary embolism, she had some shortness of breath, but “as far as the procedure itself, I probably could have gone back to work immediately if that was all I had wrong with me.”

“The incision was so minuscule and healed amazingly,” she says. “Rest was really important in my recovery, and now I don’t struggle with swelling in my leg. I’m up and down at work all the time, and I’m not doing anything different except taking some medication and wearing compression socks. I feel like I did before I had the blood clot. I feel normal.”

Lindsey’s experience inspired her to continue to go above and beyond for patients in her own career.

“I love to help people, and I’ve always wanted that, but it makes you feel very blessed and want to go the extra mile for patients even more than I had before,” she says. “I really felt like I didn’t have to worry about anything and that everything was taken care of.”

As many as 900,000 American adults develop a deep vein thrombosis or pulmonary embolism each year, according to the Centers for Disease Control and Prevention. Roughly one-third to one-half of those who develop a deep vein thrombosis will have long-term complications such as swelling, pain, or discoloration. It’s vital to seek treatment right away to prevent serious complications.

Some symptoms associated with deep vein thrombosis include swelling, pain or tenderness in the leg, arm, and/or groin area, red or discolored skin, larger-than-normal veins near the skin, and more.

For those experiencing similar symptoms, Lindsey’s advice is to see a doctor or visit an emergency room as soon as possible.

“If you know something isn’t right, go to the ED,” she says. “If I had just gone to the ED at the beginning, maybe everything would have moved a little bit faster for me, and I wouldn’t have been in pain for a week. Don’t be silly like me and not want to burden anyone. Even if it’s just a pulled muscle, don’t ignore it. Just go get it checked out.”

J.P. Betsill has sayings that his sister affectionately calls “JPisms.”One of his common JPisms, he says, is: “Life give...
09/19/2025

J.P. Betsill has sayings that his sister affectionately calls “JPisms.”

One of his common JPisms, he says, is: “Life gives us a preview. It’s up to us if we want to watch the movie.”

He’s incorporating that JPism into his own life after suffering a mild stroke in December 2024.

Rapid treatment at UPMC Harrisburg helped save J.P.’s life and preserve his motor functions. J.P. says the stroke served as a wake-up call to make lifestyle changes for better health and to spread awareness to others about strokes.

“This isn’t just something that 90 days in, a year and a half in, (I’m going to stop),” says J.P., 61, of Harrisburg, Pa. “This is a true life change for me, and I have to address it as such.”

Read JP's full story here: https://go.upmc.com/1991SfaOs

We are profoundly saddened by the tragedy involving law enforcement officers in York County yesterday. We recognize the ...
09/18/2025

We are profoundly saddened by the tragedy involving law enforcement officers in York County yesterday. We recognize the immense courage, dedication, and selflessness first responders demonstrate daily in protecting our communities.

It is a stark reminder for us of the commitment our local, county, and state police showed earlier this year when they responded to the incident at UPMC Memorial with our UPMC Police officers, acting swiftly and compassionately in the face of crisis. Among them were the Northern York County Regional Police Department and York County Sheriff's department, who now face the loss of three of their brave officers and who continue to support two injured officers.

UPMC honors their service and sacrifice, and our thoughts remain with everyone affected by yesterday’s events. We remain grateful for law enforcement’s continued partnership and unwavering bravery in safeguarding the wellbeing of all those in York County.

We also hold our health care colleagues in our thoughts — those at STATMedEvac and regional EMS teams who rushed to the scene to provide care and at WellSpan York Hospital who continue to care for those who were wounded. As health care professionals, we know the emotional toll that caring for community heroes takes on those who render care. Thank you for your care, compassion, bravery, and skill yesterday, today, and always.

Is there a screening for ovarian cancer? How do I know if I’m at risk? These and other questions are asked by women at U...
09/18/2025

Is there a screening for ovarian cancer? How do I know if I’m at risk? These and other questions are asked by women at UPMC Magee-Womens in Central Pa.

With September being Ovarian Cancer Awareness Month, Dr. Jacqueline Evans, a gynecologic oncologist at UPMC in Central Pa., provides insight into the disease that affects 1 in 70 women in their lifetime.

Read the full article here: https://www.cpbj.com/ovarian-cancer-what-women-should-know/

09/18/2025

In this heartfelt episode of the In Their Words podcast, we sit down with two inspiring leaders in pediatric healthcare, Abby Flanders, Executive Administrator at UPMC Central PA, and Dr. Becky Smith, Pediatric ICU physician at UPMC Children’s in Harrisburg.

They reflect on their personal journeys into medicine, what drew them to pediatrics, and the fast-paced, emotionally charged world of pediatric intensive care.

Tune in for a warm and thoughtful conversation about purpose, leadership, and what it means to care deeply for children and families. Listen in on your preferred podcast platform or at upmcpinnaclefoundation.org/podcast

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